How To Care For Rosacea
- September 14, 2009
- 2,092 Views
Writer
Timothy Jeffrey
Rosacea is a chronic skin condition characterized by persistent facial redness. Minimize damage with the right kind of care.
You Will Need
- Fragrance-free cleanser
- A temperate climate
- Sunscreen
- Moderate exercise
- Fragrance-free, noncomedogenic cosmetics
- A doctor
- A support group (optional)
- An organic diet (optional)
Step 1: Cleanse with cool water
Wash your face gently each day with a fragrance-free, mild cleanser. Avoid hot water or rough washcloths.
Step 2: Rinse without rubbing
Rinse your face using lukewarm water and blot dry with a soft, thick towel. Don’t rub your face or apply cream or ointment until the skin is air dried.
Having rosacea can be a lonely experience; look for patient support groups online.
Step 3: Avoid heat, cold, and alcohol
Avoid sunny, cold, or windy weather as well as hot drinks, spicy foods, and alcohol. Use sensitive-skin sunscreens with an SPF of 15 or more.
Holistic practitioners recommend sticking to an organic diet.
Step 4: Get exercise
Exercise moderately in cool environments. Overdoing it can trigger a flare-up or sudden dehydration. Drink cold fluids or eat ice chips if you feel overheated.
Step 5: Try cosmetics
Try fragrance-free, noncomedogenic cosmetics with a green or yellow tint to cover any flareups.
Step 6: See a physician
See a physician if you cannot control your condition. Doctors can prescribe oral antibiotics and topical creams. Cardiovascular medicines can also reduce severe flushing.
In a study, 96 percent of subjects said simply avoiding common triggers reduced flare-ups.
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Comments (1)
I like how you use so many different locations in this video! Great work!
over 2 years ago by HeatherM
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