Up next in Mental Health (49 videos)
Learn about a wide range of mental illnesses and how to deal with them.
You Will Need
- A positive attitude
- Good posture
- A tailor (optional)
Enjoy your body
Enjoy the body you have and don’t strive for perfection.
Exercise because it makes you feel good, not because you feel like you have to.
Dress for your body
Dress for your body type. If you are top-heavy, emphasize your bottom half. If you are bottom-heavy, emphasize your top half.
Stand up straight
Stand up straight and with confidence. Good posture will make you feel confident about your body.
Be around happy people
Surround yourself with positive people who appreciate and love you for who you are.