<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>223534</id>
    <category-id>332</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="332">Earthquakes</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 02 Nov 2009 04:05:41 -0800</created-at>
    <filename>/system/videos/0/44/46/22/224644.flv</filename>
    <tags>surviving,handling,doing,emergency,safety,safe,earthquakes,earth,quake,dealing</tags>
    <title>How To Survive an Earthquake</title>
    <description>
      <![CDATA[Know what to do – and what _not_ to do – if a big quake hits. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/223534-How-To-Survive-an-Earthquake</permalink>
    <edit-url>http://www.howcast.com/videos/223534-How-To-Survive-an-Earthquake/edit</edit-url>
    <state>approved</state>
    <duration>139</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223534"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=223534" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>Phantasmic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/223534/image_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>73</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A safe place]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sturdy shoes]]>
      </ingredient>
      <ingredient>
        <![CDATA[A fire extinguisher]]>
      </ingredient>
      <ingredient>
        <![CDATA[A flashlight]]>
      </ingredient>
      <ingredient>
        <![CDATA[Work gloves (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[A helmet or hard hat (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>91646</id>
        <position>0</position>
        <timemarker>20</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Extinguish all flames and cigarettes. If you're indoors, move away from windows and any unsecured tall, rolling, or heavy furniture and equipment. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Extinguish all flames and cigarettes. If you&#8217;re indoors, move away from windows and any unsecured tall, rolling, or heavy furniture and equipment.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91647</id>
        <position>1</position>
        <timemarker>31</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Drop to your knees and curl up; this minimizes injuries by making yourself a smaller target. Next, cover your head, neck, and chest by crawling under something sturdy, like a table. Finally, hold on to your cover. If there's nothing around you to scoot under, cover your head with your hands. Stay put until the tremors stop.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drop to your knees and curl up; this minimizes injuries by making yourself a smaller target. Next, cover your head, neck, and chest by crawling under something sturdy, like a table. Finally, hold on to your cover. If there&#8217;s nothing around you to scoot under, cover your head with your hands. Stay put until the tremors stop.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91648</id>
        <position>2</position>
        <timemarker>50</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Forget the old advice about standing in a doorway; in most modern buildings, doorways are no stronger than any other area. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Forget the old advice about standing in a doorway; in most modern buildings, doorways are no stronger than any other area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91649</id>
        <position>3</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you're outdoors, get away from buildings, walls, power lines, and trees. If that's not possible, get inside a building. The worst place to be standing is _next_ to a building, where you could be hit by falling debris.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re outdoors, get away from buildings, walls, power lines, and trees. If that&#8217;s not possible, get inside a building. The worst place to be standing is <em>next</em> to a building, where you could be hit by falling debris.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91650</id>
        <position>4</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you're driving, ease off the accelerator and come to a stop slowly. Avoid getting stuck on or under an overpass or bridge. Place the car in park, and remain inside until the tremors stop.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re driving, ease off the accelerator and come to a stop slowly. Avoid getting stuck on or under an overpass or bridge. Place the car in park, and remain inside until the tremors stop.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91651</id>
        <position>5</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When the shaking stops, put on sturdy shoes before you move around. If you have work gloves and a helmet or hard hat, put those on, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When the shaking stops, put on sturdy shoes before you move around. If you have work gloves and a helmet or hard hat, put those on, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91652</id>
        <position>6</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Exit the building or car. Check to see if anyone is injured. Watch out for hazards that might fall from overhead or that might be on the ground in front of you. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Exit the building or car. Check to see if anyone is injured. Watch out for hazards that might fall from overhead or that might be on the ground in front of you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91653</id>
        <position>7</position>
        <timemarker>104</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Once back in your home, don't light matches, a lighter, or your stove until you're sure you have no gas leaks. Use a flashlight to check for broken pipes, cracks in walls, loose light fixtures, and damaged electrical wires. Open closet and cabinet doors carefully; contents may have shifted. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once back in your home, don&#8217;t light matches, a lighter, or your stove until you&#8217;re sure you have no gas leaks. Use a flashlight to check for broken pipes, cracks in walls, loose light fixtures, and damaged electrical wires. Open closet and cabinet doors carefully; contents may have shifted.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91654</id>
        <position>8</position>
        <timemarker>124</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Anticipate aftershocks, which can continue for days after an earthquake. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Anticipate aftershocks, which can continue for days after an earthquake.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91655</id>
        <position>9</position>
        <timemarker>128</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Geologists estimate a 20 to 40 percent chance of a major earthquake hitting New York City by 2056.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Geologists estimate a 20 to 40 percent chance of a major earthquake hitting New York City by 2056.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>327</category-id>
        <id>164484</id>
        <title>How To Increase Your Odds Of Surviving a Disaster</title>
        <type>HowcastGuide</type>
        <views>3066</views>
        <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
        <rating>22</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164484"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164484" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/84/44/16/164484.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/survive_disaster_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>217693</id>
        <title>How To Survive a School or Office Shooting</title>
        <type>HowcastGuide</type>
        <views>1220</views>
        <created-at>Wed, 11 Nov 2009 04:04:01 -0800</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217693"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217693" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/3/69/11/27/271169.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, surviving, terrorist, terrorism</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217693/Jordana_Giorgio_HT_survive_a_school_or_office_shooting_still_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217693-How-To-Survive-a-School-or-Office-Shooting</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>258559</id>
        <title>How To Survive a Killer Bee Attack</title>
        <type>HowcastGuide</type>
        <views>1597</views>
        <created-at>Fri, 02 Oct 2009 04:06:02 -0700</created-at>
        <rating>8</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=258559"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=258559" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/1/71/83/25/258371.flv</filename>
        <tags>surviving,attack,killer,bees,african,swarm,escaping,honeybees,safety,preparing,avoiding</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/258559/Jordana_Giorgio_HT_survive_a_killer_bee_attack_still_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/258559-How-To-Survive-a-Killer-Bee-Attack</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>262909</id>
        <title>How To Help Your Community Prepare For an Emergency</title>
        <type>HowcastGuide</type>
        <views>263</views>
        <created-at>Fri, 09 Oct 2009 14:02:40 -0700</created-at>
        <rating>0</rating>
        <username>CreateTheGood</username>
        <description>
          <![CDATA[If a disaster hit, would people in your community know what to do? Work with community groups to help everyone get prepared.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262909"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262909" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>171</duration>
        <filename>http://media.howcast.com/system/videos/4/68/28/26/262868.flv</filename>
        <tags>AARP,preparing,preparation,emergencies,emergency,disaster,evacuation,community,organizing,ready,hurricane,storm,shelter</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262909/help_your_community_prepare_for_an_emergency_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262909-How-To-Help-Your-Community-Prepare-For-an-Emergency</permalink>
      </video>
      <video>
        <category-id>330</category-id>
        <id>1208</id>
        <title>How To Prevent Identity Theft</title>
        <type>HowcastGuide</type>
        <views>5760</views>
        <created-at>Thu, 07 Feb 2008 06:46:50 -0800</created-at>
        <rating>31</rating>
        <username>bender</username>
        <description>
          <![CDATA[There’s only one you, right? 

WRONG!

There’s a lot of bad apples out there, and If you’re not careful, they’ll steal your identity in an artichoke heartbeat.

So remember to watch your tail!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1208"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>149</duration>
        <filename>http://media.howcast.com/system/videos/4/08/12/1208.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, safety, protect, identity, theft, secure, security, money, prevent, phishing, skimming, pretexting, personal, information</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="330">Crime Prevention</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/V2-STU-027-Identity-Theft_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1208-How-To-Prevent-Identity-Theft</permalink>
      </video>
      <video>
        <category-id>330</category-id>
        <id>236351</id>
        <title>How To Escape a Kidnapper As an Adult</title>
        <type>HowcastGuide</type>
        <views>2026</views>
        <created-at>Thu, 29 Oct 2009 04:02:47 -0700</created-at>
        <rating>10</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Letting an abductor take you to a second location reduces your odds of getting out alive. Follow these steps to thwart them early.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236351"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236351" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>162</duration>
        <filename>http://media.howcast.com/system/videos/5/01/04/27/270401.flv</filename>
        <tags>escaping,kidnapper,kidnapping,abductor,alive,safety,surviving,survival,free</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="330">Crime Prevention</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236351/escape_kidnapper_as_adult_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/236351-How-To-Escape-a-Kidnapper-As-an-Adult</permalink>
      </video>
      <video>
        <category-id>334</category-id>
        <id>13533</id>
        <title>How To Protect Yourself From West Nile Virus</title>
        <type>HowcastGuide</type>
        <views>1825</views>
        <created-at>Tue, 17 Jun 2008 06:00:46 -0700</created-at>
        <rating>11</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[West Nile virus is rare but can be deadly. To avoid getting it, you’ve got to avoid mosquito bites. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13533"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13533" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>175</duration>
        <filename>http://media.howcast.com/system/videos/2/33/35/01/13533.flv</filename>
        <tags>first, aid, safety, safe, first-aid, epidemics, epidemic, protect, protecting, west</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="334">Epidemics</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13533/prevent_west_nile_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13533-How-To-Protect-Yourself-From-West-Nile-Virus</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>67</id>
        <title>How To Help Someone Suffering From Heat Stroke</title>
        <type>HowcastGuide</type>
        <views>3403</views>
        <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
        <description>
          <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>143</duration>
        <filename>http://media.howcast.com/system/videos/4/67/67.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, heat, stroke, pass, out, hot, sun, sunstroke, heatstroke</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="335">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/FirstAid.How_to_Help_Someone_Suffering_from_Heat_Stroke_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/67-How-To-Help-Someone-Suffering-From-Heat-Stroke</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>112904</id>
        <title>How To Make Emergency Snowshoes</title>
        <type>HowcastGuide</type>
        <views>1930</views>
        <created-at>Tue, 23 Dec 2008 06:04:10 -0800</created-at>
        <rating>6</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Knowing how to build a makeshift pair of snowshoes can help you walk to safety if you get caught in deep snow.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112904"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112904" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/1/04/29/11/112904.flv</filename>
        <tags>winter, snowing, first-aid, emergencies, making, shoes, storm, blizzard, ice, first</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="335">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112904/snowshoes_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/112904-How-To-Make-Emergency-Snowshoes</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>125530</id>
        <title>How To Stay Safe in an Ice Storm</title>
        <type>HowcastGuide</type>
        <views>1165</views>
        <created-at>Sun, 25 Jan 2009 04:05:09 -0800</created-at>
        <rating>9</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Freezing rain can wreak havoc for days. Make sure your loved ones are protected. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=125530"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=125530" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>143</duration>
        <filename>http://media.howcast.com/system/videos/6/30/55/12/125530.flv</filename>
        <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="335">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/Jordana_Giorgio_HT_STAY_SAFE_IN_AN_ICE_STORM_Still_hd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/125530-How-To-Stay-Safe-in-an-Ice-Storm</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <type>HowcastGuide</type>
        <views>18767</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=59"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=59" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4730</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=64"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=64" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3415</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=281"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=281" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281-How-To-Bandage-a-Hand</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>286</id>
        <title>How To Bandage an Elbow</title>
        <type>HowcastGuide</type>
        <views>1999</views>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=286"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=286" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/86/02/286.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <type>HowcastGuide</type>
        <views>4300</views>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=292"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=292" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/92/02/292.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
