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    <category-id>343</category-id>
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      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="343">First Aid</category>
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    <easy-steps>true</easy-steps>
    <created-at>Sat, 02 Aug 2008 06:00:56 -0700</created-at>
    <filename>/system/videos/2/95/23/02/22395.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
    <title>How To Treat Poison Ivy</title>
    <description>
      <![CDATA[Uh… did you just sit in a patch of poison ivy? Yeah you did! Now what? ]]>
    </description>
    <permalink>http://www.howcast.com/videos/22395-How-To-Treat-Poison-Ivy</permalink>
    <edit-url>http://www.howcast.com/videos/22395-How-To-Treat-Poison-Ivy/edit</edit-url>
    <state>approved</state>
    <duration>184</duration>
    <width>640</width>
    <height>360</height>
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    <rating>11</rating>
    <username>Seaworthy</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/treat_poison_ivy_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>12289</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Rubbing alcohol]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cool water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Soap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hydrocortisone cream]]>
      </ingredient>
      <ingredient>
        <![CDATA[Calamine lotion]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cotton balls]]>
      </ingredient>
      <ingredient>
        <![CDATA[Menthol cream]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cool compresses]]>
      </ingredient>
      <ingredient>
        <![CDATA[Jewelweed sap]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>42802</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Seek medical attention immediately if you experience a severe allergic reaction to poison ivy, such as a swelling of the mouth or nose, difficulty breathing or swallowing, or a high fever.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Seek medical attention immediately if you experience a severe allergic reaction to poison ivy, such as a swelling of the mouth or nose, difficulty breathing or swallowing, or a high fever.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42803</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/37.jpg</thumbnail-url>
        <title>Clean the area with rubbing alcohol and cold water</title>
        <textile-text>
          <![CDATA[If you’ve been exposed to poison ivy and you act quickly, you may be able to avoid an outbreak. Pour rubbing alcohol on the area that came in contact with the plant, then rinse with cold running water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’ve been exposed to poison ivy and you act quickly, you may be able to avoid an outbreak. Pour rubbing alcohol on the area that came in contact with the plant, then rinse with cold running water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42804</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do not rinse with warm or hot water, which can cause the plant’s oils to be absorbed more quickly. Also, to avoid spreading the oils, don’t take a bath, and avoid showering without first rinsing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not rinse with warm or hot water, which can cause the plant’s oils to be absorbed more quickly. Also, to avoid spreading the oils, don’t take a bath, and avoid showering without first rinsing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42805</id>
        <position>4</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/63.jpg</thumbnail-url>
        <title>Wash with soap and water</title>
        <textile-text>
          <![CDATA[Use soap and water to thoroughly wash the area. This might help prevent the outbreak. Scrub under your fingernails, and immediately remove and wash your clothes (and anything else that might have the plant’s oils on it) in hot water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use soap and water to thoroughly wash the area. This might help prevent the outbreak. Scrub under your fingernails, and immediately remove and wash your clothes (and anything else that might have the plant’s oils on it) in hot water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42806</id>
        <position>5</position>
        <timemarker>77</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you have one on hand, use a poison ivy-specific cleanser, like Tecnu or Zanfel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have one on hand, use a poison ivy-specific cleanser, like Tecnu or Zanfel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42807</id>
        <position>6</position>
        <timemarker>83</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/83.jpg</thumbnail-url>
        <title>Know the signs of a poison ivy outbreak</title>
        <textile-text>
          <![CDATA[Be on the lookout for the symptoms, which appear between four and 48 hours after exposure. They can include redness, itching, swelling, and blisters. Although you won’t be able to cure the rash, you can help reduce the itching.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be on the lookout for the symptoms, which appear between four and 48 hours after exposure. They can include redness, itching, swelling, and blisters. Although you won’t be able to cure the rash, you can help reduce the itching.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42808</id>
        <position>7</position>
        <timemarker>97</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If an outbreak covers your entire body, or is on your eyes, mouth, or genitals, see a doctor.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If an outbreak covers your entire body, or is on your eyes, mouth, or genitals, see a doctor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42809</id>
        <position>8</position>
        <timemarker>103</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/103.jpg</thumbnail-url>
        <title>Use anti-itch products</title>
        <textile-text>
          <![CDATA[Once the outbreak has begun, use over-the-counter anti-itch products, like hydrocortisone cream, calamine lotion, and menthol creams (like Sarna). See which works best for you, and don’t scratch any blisters!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once the outbreak has begun, use over-the-counter anti-itch products, like hydrocortisone cream, calamine lotion, and menthol creams (like Sarna). See which works best for you, and don’t scratch any blisters!</p>]]>
        </text>
      </marker>
      <marker>
        <id>42810</id>
        <position>9</position>
        <timemarker>117</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/117.jpg</thumbnail-url>
        <title>Apply cool compresses</title>
        <textile-text>
          <![CDATA[Applying cool compresses to the affected area can help relieve irritation. Also, instead of water, you can use an astringent solution with aluminum sulfate, like Domeboro.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Applying cool compresses to the affected area can help relieve irritation. Also, instead of water, you can use an astringent solution with aluminum sulfate, like Domeboro.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42811</id>
        <position>10</position>
        <timemarker>129</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[A natural remedy is to rub on the sap of the jewelweed plant, also known as touch-me-not. It’s found in damp, shady areas, often near poison ivy. From summer to fall, look for orange trumpet-like flowers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A natural remedy is to rub on the sap of the jewelweed plant, also known as touch-me-not. It’s found in damp, shady areas, often near poison ivy. From summer to fall, look for orange trumpet-like flowers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42812</id>
        <position>11</position>
        <timemarker>142</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/142.jpg</thumbnail-url>
        <title>Take a colloidal oatmeal bath</title>
        <textile-text>
          <![CDATA[Still suffering? Soak in a cool tub filled with water and a colloidal oatmeal treatment (like Aveeno).]]>
        </textile-text>
        <text>
          <![CDATA[<p>Still suffering? Soak in a cool tub filled with water and a colloidal oatmeal treatment (like Aveeno).</p>]]>
        </text>
      </marker>
      <marker>
        <id>42813</id>
        <position>12</position>
        <timemarker>150</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/150.jpg</thumbnail-url>
        <title>Take an oral antihistamine before bed</title>
        <textile-text>
          <![CDATA[Before bed, take an oral antihistamine, like Benadryl, to help with the symptoms and make you drowsy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Before bed, take an oral antihistamine, like Benadryl, to help with the symptoms and make you drowsy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42814</id>
        <position>13</position>
        <timemarker>158</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/158.jpg</thumbnail-url>
        <title>See a doctor</title>
        <textile-text>
          <![CDATA[If the blisters begin to ooze pus, if you develop a fever above 100°, or if the outbreak doesn’t clear up within a few weeks, see a doctor. You may have caused a secondary infection by scratching and could need antibiotics.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the blisters begin to ooze pus, if you develop a fever above 100°, or if the outbreak doesn’t clear up within a few weeks, see a doctor. You may have caused a secondary infection by scratching and could need antibiotics.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42815</id>
        <position>14</position>
        <timemarker>173</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Global warming has made poison ivy 50% to 75% stronger and more toxic than it was 50 years ago.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Global warming has made poison ivy 50% to 75% stronger and more toxic than it was 50 years ago.</p>]]>
        </text>
      </marker>
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        <created-at>Mon, 10 Dec 2007 12:33:40 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Making a sling is a simple procedure, and it is very handy to immobilize an injured shoulder, arm, or collarbone.]]>
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        <id>328</id>
        <title>How To Deal With Minor Insect Bites and Stings</title>
        <type>HowcastGuide</type>
        <views>6083</views>
        <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
        <description>
          <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
        </description>
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      <video>
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        <id>20385</id>
        <title>How To Treat a Sunburn</title>
        <type>HowcastGuide</type>
        <views>10396</views>
        <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
        <rating>25</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
        </description>
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        <duration>105</duration>
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      <video>
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        <id>20913</id>
        <title>How To Apply Sunscreen</title>
        <type>HowcastGuide</type>
        <views>18788</views>
        <created-at>Tue, 22 Jul 2008 07:02:48 -0700</created-at>
        <rating>27</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
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        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/4/13/09/02/20913.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
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        <comment-count>6</comment-count>
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      <video>
        <category-id>343</category-id>
        <id>20942</id>
        <title>How To Treat a Jellyfish Sting</title>
        <type>HowcastGuide</type>
        <views>5932</views>
        <created-at>Mon, 21 Jul 2008 15:12:36 -0700</created-at>
        <rating>14</rating>
        <username>DenysenkO</username>
        <description>
          <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
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        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/5/42/09/02/20942.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
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      <video>
        <category-id>343</category-id>
        <id>111902</id>
        <title>How To Keep a Cut From Scarring</title>
        <type>HowcastGuide</type>
        <views>6600</views>
        <created-at>Wed, 07 Jan 2009 06:04:34 -0800</created-at>
        <rating>13</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Keep it clean, covered, and coated, and say goodbye to that scar from the get-go. ]]>
        </description>
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        <duration>117</duration>
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        <tags>first, aid, preventing, prevention, scars, wound, treating, healing</tags>
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      <video>
        <category-id>327</category-id>
        <id>164484</id>
        <title>How To Increase Your Odds Of Surviving a Disaster</title>
        <type>HowcastGuide</type>
        <views>3066</views>
        <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
        <rating>22</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
        </description>
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        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/84/44/16/164484.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
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        <comment-count>4</comment-count>
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      <video>
        <category-id>327</category-id>
        <id>217693</id>
        <title>How To Survive a School or Office Shooting</title>
        <type>HowcastGuide</type>
        <views>1220</views>
        <created-at>Wed, 11 Nov 2009 04:04:01 -0800</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. ]]>
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        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/3/69/11/27/271169.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, surviving, terrorist, terrorism</tags>
        <category-hierarchy>
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      <video>
        <category-id>327</category-id>
        <id>258559</id>
        <title>How To Survive a Killer Bee Attack</title>
        <type>HowcastGuide</type>
        <views>1597</views>
        <created-at>Fri, 02 Oct 2009 04:06:02 -0700</created-at>
        <rating>8</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.]]>
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        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/1/71/83/25/258371.flv</filename>
        <tags>surviving,attack,killer,bees,african,swarm,escaping,honeybees,safety,preparing,avoiding</tags>
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        <comment-count>4</comment-count>
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