<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>223964</id>
    <category-id>1458</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1454">Water Sports</category>
      <category parent_id="1454" id="1458">Surfing</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 19 Aug 2009 15:47:07 -0700</created-at>
    <filename>/system/videos/4/97/88/22/228897.flv</filename>
    <tags>surfboard,waxing,maintenance,maintaining,grip,improving,surfing,surfer</tags>
    <title>How To Wax a Surfboard</title>
    <description>
      <![CDATA[Whether you've just bought a brand new shiny surfboard, or your current wax job is a grimy, slick mess, here's how to get that perfect grip so you don't slip off. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/223964-How-To-Wax-a-Surfboard</permalink>
    <edit-url>http://www.howcast.com/videos/223964-How-To-Wax-a-Surfboard/edit</edit-url>
    <state>approved</state>
    <duration>117</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223964"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=223964" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>4</rating>
    <username>MorganC</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1947</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A surfboard]]>
      </ingredient>
      <ingredient>
        <![CDATA[A wax scraper]]>
      </ingredient>
      <ingredient>
        <![CDATA[A wax comb]]>
      </ingredient>
      <ingredient>
        <![CDATA[One bar of base coat wax]]>
      </ingredient>
      <ingredient>
        <![CDATA[One bar of top coat wax]]>
      </ingredient>
      <ingredient>
        <![CDATA[A steady surface]]>
      </ingredient>
      <ingredient>
        <![CDATA[A hair comb (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>91760</id>
        <position>0</position>
        <timemarker>25</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/25.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you've just bought a new board, it should already have a clean deck surface ready to be waxed. If you've got an old board that needs a new finish, scrape the old wax off with a wax scraper or the straight edge of a wax comb.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;ve just bought a new board, it should already have a clean deck surface ready to be waxed. If you&#8217;ve got an old board that needs a new finish, scrape the old wax off with a wax scraper or the straight edge of a wax comb.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91761</id>
        <position>1</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/37.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Choose your wax based on the water temperature of your local beach. Wax is separated into categories: the base coat, and cold, cool, warm, and tropical top coats. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose your wax based on the water temperature of your local beach. Wax is separated into categories: the base coat, and cold, cool, warm, and tropical top coats.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91762</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Using the wrong type of wax for your local waters will render the wax useless.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Using the wrong type of wax for your local waters will render the wax useless.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91763</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/51.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Place your board on a steady surface with the top of the board facing up. Apply an even layer of base coat. Rub the bar of wax against the top of the board, moving perpendicular to the line down the center of the board, called the stringer. Then, repeat the same process going parallel to the stringer so the wax starts to build up into tacky bumps. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place your board on a steady surface with the top of the board facing up. Apply an even layer of base coat. Rub the bar of wax against the top of the board, moving perpendicular to the line down the center of the board, called the stringer. Then, repeat the same process going parallel to the stringer so the wax starts to build up into tacky bumps.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91764</id>
        <position>4</position>
        <timemarker>69</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Wax a short board up to the farthest point where you'll place your front foot. Wax a long board from tip to tail so you can walk up and down the length of the board.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wax a short board up to the farthest point where you&#8217;ll place your front foot. Wax a long board from tip to tail so you can walk up and down the length of the board.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91765</id>
        <position>5</position>
        <timemarker>76</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/76.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[With the teeth of a wax comb or with a hair comb, scratch the base coat in a crisscross pattern along the board.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>With the teeth of a wax comb or with a hair comb, scratch the base coat in a crisscross pattern along the board.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91766</id>
        <position>6</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/84.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Apply a top coat the same way you applied the base coat, first perpendicular to the stringer, and then parallel. Add extra wax to the rails, where you grab the board with your hands, for added grip when popping up and duck diving.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a top coat the same way you applied the base coat, first perpendicular to the stringer, and then parallel. Add extra wax to the rails, where you grab the board with your hands, for added grip when popping up and duck diving.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91767</id>
        <position>7</position>
        <timemarker>97</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223964/97.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[After you've surfed a few times, apply another top coat to keep a tacky grip. When you've surfed so many times that your board is too grimy and slick to add more top coat, scrape it all off, and start again with a new base and top coat.      ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After you&#8217;ve surfed a few times, apply another top coat to keep a tacky grip. When you&#8217;ve surfed so many times that your board is too grimy and slick to add more top coat, scrape it all off, and start again with a new base and top coat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>91768</id>
        <position>8</position>
        <timemarker>109</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[An English sailor wrote the first European account of Hawaiian surfing in 1779. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>An English sailor wrote the first European account of Hawaiian surfing in 1779.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1458</category-id>
        <id>223970</id>
        <title>How To Choose a Beginner Surf Spot</title>
        <type>AssignmentGuide</type>
        <views>307</views>
        <created-at>Thu, 29 Oct 2009 16:03:48 -0700</created-at>
        <rating>2</rating>
        <username>MorganC</username>
        <description>
          <![CDATA[Learning how to stand up on a surfboard is hard enough – make it easier on yourself by choosing the right type of beach for your neophyte needs.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223970"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223970" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/6/38/00/27/270038.flv</filename>
        <tags>surf,surfing,beginning,starting,picking,choosing,safe,spot,location,beach,ocean,waves</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1458">Surfing</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223970/BeginnerSurfSpot_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223970-How-To-Choose-a-Beginner-Surf-Spot</permalink>
      </video>
      <video>
        <category-id>1458</category-id>
        <id>224229</id>
        <title>How To Buy a Wet Suit For Surfing</title>
        <type>AssignmentGuide</type>
        <views>1645</views>
        <created-at>Tue, 15 Sep 2009 08:02:57 -0700</created-at>
        <rating>4</rating>
        <username>MorganC</username>
        <description>
          <![CDATA[Whether surfing on a brisk summer morning or in freezing winter waters, you'll need a wet suit. Here's what to look for. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224229"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224229" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>132</duration>
        <filename>http://media.howcast.com/system/videos/2/44/01/24/240144.flv</filename>
        <tags>surf,surfing,buying,purchasing,choosing,picking,wetsuit,wet,suit,surfing,surfer</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1458">Surfing</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/224229/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/224229-How-To-Buy-a-Wet-Suit-For-Surfing</permalink>
      </video>
      <video>
        <category-id>1458</category-id>
        <id>239128</id>
        <title>How To Body Surf</title>
        <type>AssignmentGuide</type>
        <views>383</views>
        <created-at>Wed, 14 Oct 2009 11:04:24 -0700</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Jump into the action this summer by learning how to body surf. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=239128"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=239128" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/1/80/10/26/261080.flv</filename>
        <tags>surfing,water,sports,watersports,body,ocean,sea,fitness,activities</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1458">Surfing</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239128/bodysurf_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/239128-How-To-Body-Surf</permalink>
      </video>
      <video>
        <category-id>1459</category-id>
        <id>180177</id>
        <title>How To Convince Someone To Go Skinny-Dipping</title>
        <type>AssignmentGuide</type>
        <views>60408</views>
        <created-at>Tue, 12 May 2009 08:47:20 -0700</created-at>
        <rating>18</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[The trick to getting someone to skinny-dip with you is to make them think it's their idea. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180177"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180177" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>109</duration>
        <filename>http://media.howcast.com/system/videos/4/77/01/18/180177.flv</filename>
        <tags>sports, sport, water, swim, swimming, skinny-dipping, skinny-dip, skinnydip, skinny, dip</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1459">Swimming</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180177/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180177-How-To-Convince-Someone-To-Go-SkinnyDipping</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>191372</id>
        <title>How To Become a Lifeguard</title>
        <type>AssignmentGuide</type>
        <views>1029</views>
        <created-at>Wed, 10 Jun 2009 07:17:28 -0700</created-at>
        <rating>7</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[You can freestyle like Michael Phelps, and you love the smell of chlorine. Why not earn cash and save lives at the same time?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191372"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191372" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/6/72/13/19/191372.flv</filename>
        <tags>sports, fitness, water, safety, safe, first-aid, first, aid, become, becoming</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191372/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191372-How-To-Become-a-Lifeguard</permalink>
      </video>
      <video>
        <category-id>1339</category-id>
        <id>218408</id>
        <title>How To Drive on a Racetrack</title>
        <type>AssignmentGuide</type>
        <views>433</views>
        <created-at>Mon, 12 Oct 2009 13:32:32 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[Usually, driving in circles is a bad thing. But when you're on a real, honest-to-goodness racetrack, doing laps can be fun!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218408"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218408" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>151</duration>
        <filename>http://media.howcast.com/system/videos/6/55/39/26/263955.flv</filename>
        <tags>cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1339">Motor Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack</permalink>
      </video>
      <video>
        <category-id>1340</category-id>
        <id>207869</id>
        <title>How To Mount a Horse</title>
        <type>AssignmentGuide</type>
        <views>1349</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>4</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[The first lesson you'll need to learn if you want to ride a horse is how to get on it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207869"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207869" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/4/69/78/20/207869.flv</filename>
        <tags>Equestrian, jockey, derby, preakness, belmont, riding boots, jacket, farms, stable, breed</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1340">Other Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207869/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207869-How-To-Mount-a-Horse</permalink>
      </video>
      <video>
        <category-id>1342</category-id>
        <id>207143</id>
        <title>How To Whistle With Your Fingers</title>
        <type>AssignmentGuide</type>
        <views>36164</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>8</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The finger whistle may seem difficult, but with a little practice, anyone can master it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207143"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207143" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/6/43/71/20/207143.flv</filename>
        <tags>sports, football, basketball, Whistling, loud, fingers, learning, fans, arenas, high-pitched</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1342">Sports Fans &amp; Sports Arenas</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207143/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207143-How-To-Whistle-With-Your-Fingers</permalink>
      </video>
      <video>
        <category-id>1347</category-id>
        <id>151511</id>
        <title>How To Buy a Baseball Bat</title>
        <type>AssignmentGuide</type>
        <views>1186</views>
        <created-at>Tue, 24 Feb 2009 12:47:47 -0800</created-at>
        <rating>4</rating>
        <username>pcb</username>
        <description>
          <![CDATA[If you’re going to play America’s pastime, you’re gonna need a bat. So go get one, slugger…]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=151511"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=151511" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>136</duration>
        <filename>http://media.howcast.com/system/videos/3/11/15/15/151511.flv</filename>
        <tags>sports, sport, baseball, equipment, new, buy, buying, choose, choosing, pick</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1344">Baseball</category>
          <category parent_id="1344" id="1347">Baseball Equipment</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/151511/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/151511-How-To-Buy-a-Baseball-Bat</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>168370</id>
        <title>How To Play 21</title>
        <type>AssignmentGuide</type>
        <views>2083</views>
        <created-at>Wed, 01 Apr 2009 09:04:34 -0700</created-at>
        <rating>6</rating>
        <username>JJMD</username>
        <description>
          <![CDATA[Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=168370"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=168370" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/6/70/83/16/168370.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, basketball, skills</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168370/Picture_13_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/168370-How-To-Play-21</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>169414</id>
        <title>How To Play Pig and Improve Your Basketball Skills</title>
        <type>AssignmentGuide</type>
        <views>248</views>
        <created-at>Wed, 18 Nov 2009 14:31:32 -0800</created-at>
        <rating>0</rating>
        <username>wogelife</username>
        <description>
          <![CDATA[Playing PIG is a good option for when you’re not in the mood to sweat but still want to prove that you’re king of the court.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169414"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169414" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/2/26/02/28/280226.flv</filename>
        <tags>sports, basketball, skills,improving,playing,PIG,P-I-G,P.I.G.,games,learning,practicing,fun,kids,children</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169414/PlayPigBasketball_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169414-How-To-Play-Pig</permalink>
      </video>
      <video>
        <category-id>1354</category-id>
        <id>120570</id>
        <title>How To Ride a Bike Safely on the Road</title>
        <type>AssignmentGuide</type>
        <views>2293</views>
        <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
        <rating>8</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120570"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120570" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/2/70/05/12/120570.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1354">General Biking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120570/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120570-How-To-Ride-a-Bike-Safely-on-the-Road</permalink>
      </video>
      <video>
        <category-id>1355</category-id>
        <id>136328</id>
        <title>How To Patch a Bike Tire</title>
        <type>AssignmentGuide</type>
        <views>2086</views>
        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>10</rating>
        <username>do3a2</username>
        <description>
          <![CDATA[Patching a bike’s tire inner tube is much easier and faster than it sounds.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=136328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=136328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/3/28/63/13/136328.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/136328/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/136328-How-To-Patch-a-Bike-Tire</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
