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      <category id="1424" parent_id="1334">Olympics &amp; Olympic Sports</category>
      <category id="1743" parent_id="1424">General Olympics</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 07 Aug 2008 20:00:44 -0700</created-at>
    <filename>/system/videos/4/97/23/02/22397.flv</filename>
    <tags>sports, olympics, china, 2008, summer, cuss, cussing, watching, competition, compete</tags>
    <title>How To Trash Talk Athletes in Chinese</title>
    <description>
      <![CDATA[Trash talking is practically the Chinese national sport -- even though Olympic officials want their citizens to clean up their act. Learn to beat them at their own game, in their own language. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/22397-How-To-Trash-Talk-Athletes-in-Chinese</permalink>
    <edit-url>http://www.howcast.com/videos/22397-How-To-Trash-Talk-Athletes-in-Chinese/edit</edit-url>
    <state>approved</state>
    <duration>96</duration>
    <width>640</width>
    <height>360</height>
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    <rating>28</rating>
    <username>mr_stewart</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/trash_talk_chinese_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>4039</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Language skills]]>
      </ingredient>
      <ingredient>
        <![CDATA[A good memory]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>42816</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/21.jpg</thumbnail-url>
        <title>Beg to differ</title>
        <textile-text>
          <![CDATA[Express your outrage at an umpire&#8217;s call by yelling &#8220;What bull!&#8221;&#8212;&#8220;Goushi.&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>Express your outrage at an umpire&#8217;s call by yelling &#8220;What bull!&#8221;&#8212;&#8220;Goushi.&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>42817</id>
        <position>2</position>
        <timemarker>28</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/28.jpg</thumbnail-url>
        <title>Call someone an ass</title>
        <textile-text>
          <![CDATA[Call someone an ass with a vehement &#8220;Pigu!&#8221; The fact that it&#8217;s so close to the English word &#8220;pig&#8221; is a bonus.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call someone an ass with a vehement &#8220;Pigu!&#8221; The fact that it&#8217;s so close to the English word &#8220;pig&#8221; is a bonus.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42818</id>
        <position>3</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/36.jpg</thumbnail-url>
        <title>Call them an 'effing asshole</title>
        <textile-text>
          <![CDATA[Who doesn&#8217;t love to call the opponent an &#8220;effing asshole?&#8221; In Chinese, that&#8217;s &#8220;Tamade hundan!&#8221; ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Who doesn&#8217;t love to call the opponent an &#8220;effing asshole?&#8221; In Chinese, that&#8217;s &#8220;Tamade hundan!&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>42819</id>
        <position>4</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/44.jpg</thumbnail-url>
        <title>Send them to hell</title>
        <textile-text>
          <![CDATA[Tell their fans to go to hell: &#8220;Ni qu si!&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tell their fans to go to hell: &#8220;Ni qu si!&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>42820</id>
        <position>5</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/48.jpg</thumbnail-url>
        <title>Pull a &amp;quot;Yo Momma&amp;quot;</title>
        <textile-text>
          <![CDATA[Pull a &#8220;yo mamma&#8221; on them by saying, &#8220;Cao ni da ye.&#8221; The literal translation is &#8220;Screw your old uncle,&#8221; but for reasons known only to the Chinese, that is just as bad as insulting someone&#8217;s dear mother.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pull a &#8220;yo mamma&#8221; on them by saying, &#8220;Cao ni da ye.&#8221; The literal translation is &#8220;Screw your old uncle,&#8221; but for reasons known only to the Chinese, that is just as bad as insulting someone&#8217;s dear mother.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42821</id>
        <position>6</position>
        <timemarker>62</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Kick it up a notch with &#8220;Cao ni zu zong shi ba dai&#8221;&#8212;&#8220;screw your ancestors of 18 generations!&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>Kick it up a notch with &#8220;Cao ni zu zong shi ba dai&#8221;&#8212;&#8220;screw your ancestors of 18 generations!&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>42822</id>
        <position>7</position>
        <timemarker>70</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/70.jpg</thumbnail-url>
        <title>Call them a girl</title>
        <textile-text>
          <![CDATA[Insult male athletes by asking “Ni shi nu ren hai shi nan ren?” which means, “Are you a girl or a man?”]]>
        </textile-text>
        <text>
          <![CDATA[<p>Insult male athletes by asking “Ni shi nu ren hai shi nan ren?” which means, “Are you a girl or a man?”</p>]]>
        </text>
      </marker>
      <marker>
        <id>42823</id>
        <position>8</position>
        <timemarker>79</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22397/79.jpg</thumbnail-url>
        <title>Call them a &amp;quot;loser&amp;quot;</title>
        <textile-text>
          <![CDATA[Hope that by the end of the competition you can taunt them with &#8220;Loser!&#8221;&#8212;&#8220;Wunang fei!&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hope that by the end of the competition you can taunt them with &#8220;Loser!&#8221;&#8212;&#8220;Wunang fei!&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>42824</id>
        <position>9</position>
        <timemarker>87</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The most profane insult you can hurl at a Chinese person translates to &#8220;you are the son of a turtle egg.&#8221;]]>
        </textile-text>
        <text>
          <![CDATA[<p>The most profane insult you can hurl at a Chinese person translates to &#8220;you are the son of a turtle egg.&#8221;</p>]]>
        </text>
      </marker>
    </markers>
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        <comment-count>1</comment-count>
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          <![CDATA[So you’ve won the chance to sink a half-court basket for a prize. Congratulations! Now here’s what you’ve got to do to win.]]>
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        <title>How To Do the Warrior I Pose</title>
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        <created-at>Wed, 05 Dec 2007 20:09:11 -0800</created-at>
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          <![CDATA[The Warrior poses are named for a fierce demon, Virabhadra, created by the Hindu god Shiva to avenge his wife's death.  The demon sprang up from the ground with a sword raised overhead—striking the very first Warrior I Pose.]]>
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        <title>How To Stretch Your Hip Area</title>
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        <views>4695</views>
        <created-at>Mon, 03 Dec 2007 16:56:11 -0800</created-at>
        <rating>9</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[No, we're not talking becoming a trend-setting hipster—we're interested in helping you walk, run, and play with flexibility and finesse.]]>
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        <title>How To Stretch Your Neck</title>
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        <views>1052</views>
        <created-at>Mon, 03 Dec 2007 16:57:11 -0800</created-at>
        <rating>3</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Where would you be without your neck?  For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice.  And you'd be a lot shorter.  So be good to your neck—give it a stretch.]]>
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      <video>
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        <id>63</id>
        <title>How To Stretch Your Groin</title>
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        <views>4574</views>
        <created-at>Mon, 03 Dec 2007 16:57:13 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
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          <![CDATA[Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.]]>
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        <title>How To Stretch Your Forearm</title>
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        <views>1612</views>
        <created-at>Mon, 03 Dec 2007 16:57:26 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
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          <![CDATA[It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.]]>
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        <duration>58</duration>
        <filename>http://media.howcast.com/system/videos/3/66/66.flv</filename>
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        <id>68</id>
        <title>How To Stretch Your Hamstrings 1</title>
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        <views>1586</views>
        <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
        <rating>6</rating>
        <username>chriscomfort</username>
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          <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings</tags>
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