How To Deal With Pregnancy Hemorrhoids
- November 18, 2009
- 651 Views
Writer
Lisa_Cipriano
Music
Edison Music Corp
Don’t let hemorrhoids be a pain in the butt. Follow these simple steps to deal with this common pregnancy problem.
You Will Need
- High-fiber food
- Water
- Exercise
- A warm bath
- A cold pack
- Moist towelettes
- Topical cream (optional)
If hemorrhoids cause pain, bleed frequently, or don’t improve with home remedies, see a doctor.
Step 1: Eat healthy foods
Eat healthy, high-fiber foods throughout the day, such as vegetables, whole grains, bran cereal, and fruits.
Step 2: Drink water
The most common cause of hemorrhoids is constipation. Drink at least eight glasses of water a day to help prevent it.
Step 3: Exercise
Exercise 30 minutes a day to help with your digestion. Yoga, swimming, and walking will ease constipation. Consult a physician before attempting any exercise plan.
Step 4: Soak in warm bath
Soak for 15 to 20 minutes in warm water to cover your buttocks and hips.
Avoid soap, scented bath salts, and essential oils or you could worsen the inflammation.
Step 5: Apply cold treatment
Apply an ice pack to the irritated area to reduce swelling and discomfort.
Step 6: Apply moist towelette
Clean the affected area with unscented, non-alcohol, moist towelettes. Use them instead of toilet paper.
Step 7: Ask doctor about creams
Talk to your doctor about topical creams that are safe to use.
More babies are born in the United States on Wednesday than any other day of the week.
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