How to Choose the Diet that’s Right for You
Because no two people are exactly alike, each person needs a custom-tailored diet.
You Will Need
- Information from weight-loss facilities
- Referrals from friends (optional)
Steps
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Never change your diet without first consulting your physician.
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Step 1
Look for weight-loss programs
Locate and visit weight-loss facilities. Many offer one-stop shopping: coaching, personal training, dietary counseling, and a health club.
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Step 2
Consider special dietary needs
Consider food choices and accommodations for any special dietary needs you have.
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Resist temptation to buy junk food. Keep your pantry stocked with healthy essentials.
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Step 3
Look at exercise program
Examine the exercise design -- is it built into the program? If not, are you disciplined enough to be on your own?
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Ask friends, neighbors, and coworkers to recommend a facility.
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Step 4
Expect professional oversight
Choose a program that’s overseen by medical staff or certified nutritionists. Meet with them and discuss your goals.
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Step 5
Check for hidden costs
Check for hidden costs, and make sure the program is right for your budget. Choose a facility that is close to your home or work so you’ll be motivated to stick with it.
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According to a global report, one-third of the most common cancers in the United States could be prevented through diet and exercise.
