224235 499 Health & Nutrition Diet Weight Loss true Thu, 13 Aug 2009 04:03:59 -0700 /system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics How To Dance Your Ass Off http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off/edit approved 114 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224235"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224235" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 13 Seaworthy http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg 13012 false false false 92080 0 19 Step http://img.howcast.com/system/thumbnails/224235/19.jpg Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, belly dancing, and other dances to create a workout that claims to burn up to 1,100 calories per hour. Buy DVDs if you can’t find a class near you.

]]> 92081 1 37 Step http://img.howcast.com/system/thumbnails/224235/37.jpg Get the aerobic equivalent of a five-mile walk, and burn about 600 calories per hour, with an evening of square dancing.

]]> 92082 2 47 Step http://img.howcast.com/system/thumbnails/224235/47.jpg Swivel off 600 calories per hour with hoop dancing, which updates old-school Hula-hooping with dance movements using a bigger, heavier hoop.

]]> 92083 3 56 Step http://img.howcast.com/system/thumbnails/224235/56.jpg Give your body and your brain a workout with ballroom dancing. Besides burning up to 500 calories per hour, the mental focus required will keep you sharp. One study found it may even stave off dementia in seniors.

]]> 92084 4 69 Tip People who waltzed three times a week increased their cardio-circulatory fitness as much as people who worked out on treadmills or stationary bicycles.

]]> 92085 5 78 Step http://img.howcast.com/system/thumbnails/224235/78.jpg Flatten your tummy while losing weight with belly dancing, which shimmies off about 400 calories per hour.

]]> 92086 6 86 Tip Women who regularly attend belly-dancing classes have greater flexibility and are more relaxed.

]]> 92087 7 92 Step http://img.howcast.com/system/thumbnails/224235/92.jpg Bump and grind your way to a skinnier body with pole dancing, or shake your booty to the tune of some hip-hop music. Both are fun ways to burn through 300 calories per hour.

]]> 92088 8 103 Fact A study found members of Britain’s Royal Ballet were more fit overall than swimmers on the country’s Olympic squad.

]]> 499 39260 How To Diet Like a Man HowcastGuide 29399 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 24410 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10857 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 17138 Wed, 18 Mar 2009 04:08:16 -0700 27 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity 499 168988 How To Get Your Body Bikini Ready HowcastGuide 13000 Wed, 15 Apr 2009 04:11:17 -0700 30 msmoselle ]]> 123 http://media.howcast.com/system/videos/1/88/89/16/168988.flv health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet HowcastGuide 1197 Mon, 25 May 2009 04:06:08 -0700 4 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet HowcastGuide 1719 Tue, 26 May 2009 04:05:14 -0700 10 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet HowcastGuide 1812 Wed, 27 May 2009 04:04:22 -0700 5 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet HowcastGuide 2125 Thu, 28 May 2009 04:04:33 -0700 8 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet HowcastGuide 780 Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally HowcastGuide 4512 Tue, 09 Jun 2009 04:05:33 -0700 26 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism HowcastGuide 16585 Wed, 10 Jun 2009 04:04:13 -0700 52 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 225976 How To Tone Your Body During Your Commute HowcastGuide 4079 Wed, 19 Aug 2009 04:04:04 -0700 15 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute 499 266265 How To Lose Weight With Five Secret Tips HowcastGuide 2840 Fri, 30 Oct 2009 04:04:15 -0700 11 Equilibrio ]]> 115 http://media.howcast.com/system/videos/3/73/81/26/268173.flv losing,weight,healthy,health,eating,fat,pounds,food,lose,tricks,tips Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/266265/lose_weight_with_five_secret_tips_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/266265-How-To-Lose-Weight-With-Five-Secret-Tips 495 172518 How To Keep Your Stomach Looking Flat HowcastGuide 16751 Tue, 21 Apr 2009 04:08:26 -0700 26 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet General Dieting 3 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat