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How To Do a Seated Spinal Twist Pose

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  • 1,442 views 950 on Howcast, 492 on other sites »
  • According to Hindu mythology, this pose was originated by a yogi who spent 12 years in the belly of a fish, eavesdropping on Shiva's secret yoga…more »According to Hindu mythology, this pose was originated by a yogi who spent 12 years in the belly of a fish, eavesdropping on Shiva's secret yoga instructions in an ocean cave. All you have to do is sit on a mat. « less
  • Added December 5, 2007

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