<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>225404</id>
    <youtube-id>9_hWIGGa3SI</youtube-id>
    <category-id>1387</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category id="1386" parent_id="1334">Golf</category>
      <category id="1387" parent_id="1386">General Golf</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Sun, 09 Aug 2009 00:42:28 -0700</created-at>
    <tags>golf, puma, open, Johnny, Damon, LPGA, star, Erica, Blasberg</tags>
    <title>Johnny Damon Getting Ready To Play the Puma Open</title>
    <description>
      <![CDATA[Johnny Damon of the New York Yankees and LPGA star Erica Blasberg team up in this sketch about getting ready for the PUMA Open. Find out why JD is itching to play in the open @ http://www.thepumaopen.com]]>
    </description>
    <permalink>http://www.howcast.com/videos/225404-Johnny-Damon-Getting-Ready-To-Play-the-Puma-Open</permalink>
    <edit-url>http://www.howcast.com/videos/225404-Johnny-Damon-Getting-Ready-To-Play-the-Puma-Open/edit</edit-url>
    <state>approved</state>
    <duration>110</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=225404"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=225404" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>golf</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/225404/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>4</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>1387</category-id>
        <id>271564</id>
        <title>Triumphs &amp; Tragedies Of the European Tour Q School</title>
        <views>0</views>
        <type>YoutubeGuide</type>
        <created-at>Wed, 28 Oct 2009 02:27:58 -0700</created-at>
        <rating>0</rating>
        <username>golf</username>
        <description>
          <![CDATA[Triumphs & Tragedies Of The European Tour Q School with Golf On The Edge - Episode #15 - In this episode of http://www.HomeofGolf.TV Andy met with Ross Biddiscombe]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=271564"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=271564" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>597</duration>
        <tags>golf, home, of, tv, european, tour</tags>
        <youtube-id>xYaXvQUTceM</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/271564/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/271564-Triumphs-and-Tragedies-Of-the-European-Tour-Q-School</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>47424</id>
        <title>Top 7 Tips For a Great Golf Game</title>
        <views>80</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 16:02:25 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Ever wish you could talk to Tiger Woods while you're making bogies? Well, even Tiger needs advice sometimes, and when he does, he goes straight to our source: The PGA tour doctor. Check out his top 7 tips for a par game.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47424"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47424" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>196</duration>
        <tags>dehydration, doctor, drive, exercise, game, health, pga, putt, sport, sports, stretch, swing, tour, vad, vijay, woods, Golf, Tiger, Tips</tags>
        <youtube-id>9NnALIvBtAs</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/47424/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/47424-Top-7-Tips-For-a-Great-Golf-Game</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>47725</id>
        <title>Improve Off the Green (Golf #1)</title>
        <views>23</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 16:32:03 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Believe it or not, a par golf game begins off the course— at your local gym!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47725"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47725" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>201</duration>
        <tags>athletics, ball, club, core, course, exercise, fitness, golfer, golfing, green, health, improve, injury, medicine, off, pga, putt, putting, rough, sports, tour, Expert, Golf, RX, Tips</tags>
        <youtube-id>pqxpK09edGw</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/47725/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/47725-Improve-Off-the-Green-Golf-1</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>48305</id>
        <title>Golf Game Cool Down (Sports Health Guru Tip)</title>
        <views>18</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 17:30:46 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[After you play, cool down the right way with this PGA doctor-approved stretch. Get more tips at Http://news.healthguru.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=48305"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=48305" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>61</duration>
        <tags>athletics, body, doctor, drive, game, health, help, injury, medical, medicine, par, pga, putt, strength, swing, woods, Golf, Tiger, Tips</tags>
        <youtube-id>mWxtEcu2Fls</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/48305/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/48305-Golf-Game-Cool-Down-Sports-Health-Guru-Tip</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52493</id>
        <title>Golf Instruction - the Grip</title>
        <views>170</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:33 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) shows us the proper grip technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52493"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52493" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>414</duration>
        <tags>grip, instruction, john, lubin, Golf</tags>
        <youtube-id>AmK07gRcVo0</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52493/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52493-Golf-Instruction-the-Grip</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52494</id>
        <title>Golf Instruction - Club Face Release</title>
        <views>232</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:36 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) shows us the proper club face release technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52494"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52494" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>257</duration>
        <tags>club, face, instruction, john, lubin, release, Golf</tags>
        <youtube-id>LpN0IP_RwJk</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52494/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52494-Golf-Instruction-Club-Face-Release</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52495</id>
        <title>Golf Instruction - Posture</title>
        <views>90</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:38 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) shows us the proper posture technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52495"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52495" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>224</duration>
        <tags>instruction, john, lessons, lubin, Golf</tags>
        <youtube-id>0tgd4C914aI</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52495/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52495-Golf-Instruction-Posture</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52496</id>
        <title>Golf Instruction - Aiming</title>
        <views>119</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:39 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) shows us the proper aiming technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52496"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52496" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>197</duration>
        <tags>instruction, john, lubin, Golf</tags>
        <youtube-id>aK4YZz1DMpE</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52496/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52496-Golf-Instruction-Aiming</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52497</id>
        <title>Golf Instructiong - Chipping</title>
        <views>128</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:41 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) shows us the proper chipping technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52497"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52497" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>239</duration>
        <tags>instruction, Chipping, Golf</tags>
        <youtube-id>pvs-GkP3Gno</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52497/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52497-Golf-Instructiong-Chipping</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52498</id>
        <title>Bernhard Langer - Slow Motion Swing V.2</title>
        <views>943</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:42 -0700</created-at>
        <rating>2</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) enlists Bernhard Langer to show us in slow motion the proper golf swing technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52498"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52498" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>64</duration>
        <tags>bernhard, john, langer, lubin, swing, Golf</tags>
        <youtube-id>VHAOE7Qsips</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52498/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52498-Bernhard-Langer-Slow-Motion-Swing-V2</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52499</id>
        <title>Bernhard Langer Introduction</title>
        <views>88</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:43 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[Bernhard Langer on behalf of The John Lubin Golf School(www.johnlubingolf.com) video intro.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52499"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52499" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>65</duration>
        <tags>bernhard, instruction, langer, Golf</tags>
        <youtube-id>fOzdXYp9sUE</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52499/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52499-Bernhard-Langer-Introduction</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>52500</id>
        <title>Bernhard Langer - Slow Motion Swing</title>
        <views>253</views>
        <type>YoutubeGuide</type>
        <created-at>Tue, 14 Oct 2008 16:42:44 -0700</created-at>
        <rating>1</rating>
        <username>jlubingolf</username>
        <description>
          <![CDATA[John Lubin of The John Lubin Golf School (www.johnlubingolf.com) enlists Bernhard Langer to show us in slow motion the proper golf swing technique.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=52500"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=52500" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <tags>bernard, john, langer, lubin, swing, Golf</tags>
        <youtube-id>L2Vd1xg47tU</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/52500/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/52500-Bernhard-Langer-Slow-Motion-Swing</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>60934</id>
        <title>Work Your Ball For Lower Scores</title>
        <views>35</views>
        <type>YoutubeGuide</type>
        <created-at>Mon, 27 Oct 2008 15:16:06 -0700</created-at>
        <rating>1</rating>
        <username>bent100</username>
        <description>
          <![CDATA[Ben Throckmorton, golf instructor and author of "How To Break 90 In 3 Easy lessons"http://www.EasyGolfInstruction.com and The Golf Swing Secret http://www.TheGolfSwingSecret.com shows you how to work your ball from left to right to save some shots.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=60934"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=60934" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>404</duration>
        <tags>instruction, secret, swing, tip, training, Golf</tags>
        <youtube-id>fg7eFt1edVY</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/60934/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/60934-Work-Your-Ball-For-Lower-Scores</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>60935</id>
        <title>Learn the Flop and Save Strokes</title>
        <views>37</views>
        <type>YoutubeGuide</type>
        <created-at>Mon, 27 Oct 2008 15:16:08 -0700</created-at>
        <rating>1</rating>
        <username>bent100</username>
        <description>
          <![CDATA[Ben Throckmorton, golf instructor and author of "How To Break 90 In 3 Easy lessons" http://www.EasyGolfInstruction.com and The Golf Swing Secret http://www.TheGolfSwingSecret.com shows you how to play the flop around the greens to save some shots.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=60935"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=60935" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>264</duration>
        <tags>flop, Golf, instruction, secret, swing, tip, training</tags>
        <youtube-id>MZHAp0N-56Q</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/60935/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/60935-Learn-the-Flop-and-Save-Strokes</permalink>
      </video>
      <video>
        <category-id>1387</category-id>
        <id>60936</id>
        <title>Easy Golf Tips - Ben's Bunker Basics</title>
        <views>73</views>
        <type>YoutubeGuide</type>
        <created-at>Mon, 27 Oct 2008 15:16:09 -0700</created-at>
        <rating>1</rating>
        <username>bent100</username>
        <description>
          <![CDATA[Ben Throckmorton shows you how to simplify bunker play and shoot lower scores in the process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=60936"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=60936" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>333</duration>
        <tags>aid, bunker, instruction, play, sand, shots, tip, training, Golf</tags>
        <youtube-id>lbkTmZfeh8M</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1386" parent_id="1334">Golf</category>
          <category id="1387" parent_id="1386">General Golf</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/60936/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/60936-Easy-Golf-Tips-Bens-Bunker-Basics</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
