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    <created-at>Sun, 09 Aug 2009 01:46:30 -0700</created-at>
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    <tags>educational, car accident, cover-up, hiding a body, zombies, cleaning, crime, mockumentary, animated, cartoon, creatures, scheme, evidence, digging, hiding, wrapping</tags>
    <title>How To Hide a Body</title>
    <description>
      <![CDATA[Sometimes accidents happen. Here's how to cover your tracks when the going gets rough.]]>
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    <duration>121</duration>
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    <rating>7</rating>
    <username>bunnyheadstudios</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A Clear Head]]>
      </ingredient>
      <ingredient>
        <![CDATA[A shovel]]>
      </ingredient>
      <ingredient>
        <![CDATA[A big boulder or heavy object]]>
      </ingredient>
      <ingredient>
        <![CDATA[Indifference]]>
      </ingredient>
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        <textile-text>
          <![CDATA[Zombies actually prefer milk and bread, but are forced to live up to their cool title.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Zombies actually prefer milk and bread, but are forced to live up to their cool title.</p>]]>
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      <marker>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/225413/0.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[What's done is done. Figure out how you can quickly eliminate evidence and make your crime scene smell lemony-fresh. Try rasberry pot-pourri or lavender candles for the perfect crime scene accents.]]>
        </textile-text>
        <text>
          <![CDATA[<p>What&#8217;s done is done. Figure out how you can quickly eliminate evidence and make your crime scene smell lemony-fresh. Try rasberry pot-pourri or lavender candles for the perfect crime scene accents.</p>]]>
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        <title></title>
        <textile-text>
          <![CDATA[Act natural, and go about everyday life. Draw attention away from yourself by falling off the map for a couple of months- live underwater or go hunting in the mountains. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Act natural, and go about everyday life. Draw attention away from yourself by falling off the map for a couple of months- live underwater or go hunting in the mountains.</p>]]>
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        <id>92208</id>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/225413/0.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Transportation is key. If you don't have a car, there are many alternate ways to transport you little "stiff burrito".]]>
        </textile-text>
        <text>
          <![CDATA[<p>Transportation is key. If you don&#8217;t have a car, there are many alternate ways to transport you little &#8220;stiff burrito&#8221;.</p>]]>
        </text>
      </marker>
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        <id>92209</id>
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        <timemarker>0</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Do not borrow friend's or family's vehicles. You could attract unwanted attention.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not borrow friend&#8217;s or family&#8217;s vehicles. You could attract unwanted attention.</p>]]>
        </text>
      </marker>
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        <id>92207</id>
        <position>5</position>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/225413/0.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Wrap your mishap comfortably in clean sheets, bags, or boxes and conceal them until the coast is clear.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wrap your mishap comfortably in clean sheets, bags, or boxes and conceal them until the coast is clear.</p>]]>
        </text>
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        <position>6</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Place a big boulder on top of the grave to prevent re-animation by accidental zombification.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place a big boulder on top of the grave to prevent re-animation by accidental zombification.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92210</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/225413/0.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Burying the goods is a classic for a reason. Just remember these 3 simple rules- Dig Deep, Dump it in, and Walk away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Burying the goods is a classic for a reason. Just remember these 3 simple rules- Dig Deep, Dump it in, and Walk away.</p>]]>
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        <type nil="true"></type>
        <views>196</views>
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        <description>
          <![CDATA[Bodyweight workout filmed on location in beautiful South Beach Miami including hanging ab leg raises, decline push-ups, tricep dips and hanging knee raises. 
Visit my website at: www.KaliLilla.com]]>
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        </description>
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        <tags>fittingroom hourglass personal shopper fashion cardigan empire cardiganempire</tags>
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        <created-at>Mon, 02 Nov 2009 13:45:41 -0800</created-at>
        <rating>0</rating>
        <username>Purity12</username>
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          <![CDATA[Candidiasis occurs when you have too much yeast growing in your body. This typically occurs because of an imbalance in the good bacteria found in your systems. Naturally occurring bacteria, such as acidophilus, can keep yeast levels in  your body at safe levels, but if there is not enough of this good bacteria, because of antibiotics, for example, then yeast overgrowth can occur. By following a specific diet, you can help your body get rid of the unneeded yeast and get your body into the proper balance.]]>
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        <tags>yeast, candida diet, candidiasis, candida albicans</tags>
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        <title>How To Cleanse Your Body With the Lemonade Diet</title>
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        <created-at>Fri, 02 Oct 2009 12:29:42 -0700</created-at>
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          <![CDATA[With all the toxins and pollution we expose ourselves to every day, it's essential that you detoxify your body every once in awhile to rid it of these toxins so that they will no longer plague your body and cause it to be susceptible to illnesses, inflammation, and other damaging problems. The best way to do this is with the Lemonade Diet, also called the Master Cleanse. This cleanse lasts 10 to 14 days depending on how long it takes to cleanse your body. The first time you do the cleanse, you will see a much greater effect than you will subsequent times.]]>
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        <tags>detox diet</tags>
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        <title>How To Hide the Circles Under Your Eyes</title>
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        <created-at>Tue, 11 Dec 2007 00:37:30 -0800</created-at>
        <rating>18</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[The only thing worse than feeling tired is looking tired. Lucky for you, it should only take a few minutes each morning to take your look from sleep-deprived raccoon to bright-eyed bunny.]]>
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        <category-id>1165</category-id>
        <id>217180</id>
        <title>How To Dress Your Dog According To His Body Type</title>
        <type>AssignmentGuide</type>
        <views>404</views>
        <created-at>Sat, 21 Nov 2009 04:01:14 -0800</created-at>
        <rating>3</rating>
        <username>bunnyheadstudios</username>
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          <![CDATA[If you’re going to humiliate your dog by dressing him up, you might as well choose outfits that flatter his figure. ]]>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, animal, animals, pet, dog, dogs, puppy, pup, dress, dressing, clothes, clothing, care, grooming, fashion, body, type</tags>
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          <category id="1153">Pets</category>
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