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How To Do the Headstand Pose

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  • 818 views 617 on Howcast, 201 on other sites »
  • This pose is exactly what you think it is, but its benefits may surprise you: It gives the heart a rest, promotes the lymph system, and…more »This pose is exactly what you think it is, but its benefits may surprise you: It gives the heart a rest, promotes the lymph system, and increases blood flow to the brain. (Plus, it looks really cool.) « less
  • Added December 5, 2007

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