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      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="353">Survival Skills</category>
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    <created-at>Mon, 12 Oct 2009 13:32:32 -0700</created-at>
    <filename>/system/videos/3/52/39/26/263952.flv</filename>
    <tags>sting,rays,protecting,swimming,ocean,care,safety,safe,water,animals,sea</tags>
    <title>How To Protect Yourself From Stingrays</title>
    <description>
      <![CDATA[Death by stingray is extremely rare, but getting hit with their barb still hurts like hell – which is why you need to learn how to play footsie safely with these sea creatures.]]>
    </description>
    <permalink>http://www.howcast.com/videos/228034-How-To-Protect-Yourself-From-Stingrays</permalink>
    <edit-url>http://www.howcast.com/videos/228034-How-To-Protect-Yourself-From-Stingrays/edit</edit-url>
    <state>approved</state>
    <duration>112</duration>
    <width>640</width>
    <height>480</height>
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    <rating>0</rating>
    <username>rachybop</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/stingrays_xxlarge_maintained_aspect.png</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[An ability to shuffle your feet]]>
      </ingredient>
      <ingredient>
        <![CDATA[Very hot water or a chemical heat pack]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water shoes (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Stingray guards or leggings (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[A thermometer (optional)]]>
      </ingredient>
    </ingredients>
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      <marker>
        <id>92758</id>
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        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/26.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Know where stingrays like to hang out – in shallow water along the ocean shoreline and near the mouth of a bayou. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know where stingrays like to hang out – in shallow water along the ocean shoreline and near the mouth of a bayou.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92759</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/35.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do The Stingray Shuffle. Slide your feet along the ocean floor rather than lifting them; it will prevent you from stepping down hard on a stingray – the most common way of getting stuck by the serrated stinger on its tail. Plus, the movement warns stingrays that you're in the area. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do The Stingray Shuffle. Slide your feet along the ocean floor rather than lifting them; it will prevent you from stepping down hard on a stingray – the most common way of getting stuck by the serrated stinger on its tail. Plus, the movement warns stingrays that you&#8217;re in the area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92760</id>
        <position>2</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/48.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Consider wearing water shoes. If you do step on a stingray, your footwear may prevent the barb from penetrating. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider wearing water shoes. If you do step on a stingray, your footwear may prevent the barb from penetrating.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92761</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/56.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you're stepping into murky water from a boat, poke around with a stick before you set down your foot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re stepping into murky water from a boat, poke around with a stick before you set down your foot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92762</id>
        <position>4</position>
        <timemarker>61</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Invest in stingray guards or leggings if you do a lot of wade fishing. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Invest in stingray guards or leggings if you do a lot of wade fishing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92763</id>
        <position>5</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/66.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you do get stung and are bleeding, apply pressure to stem the bleeding and seek immediate medical care. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you do get stung and are bleeding, apply pressure to stem the bleeding and seek immediate medical care.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92764</id>
        <position>6</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228034/73.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the injury is minor, remove the stinger with tweezers, being careful not to squeeze it further into the skin. Clean the area with soap and water, and plunge it the hottest water you can tolerate for 30 minutes. Or, apply a chemical heat pack. The heat kills the venom that causes the intense pain. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the injury is minor, remove the stinger with tweezers, being careful not to squeeze it further into the skin. Clean the area with soap and water, and plunge it the hottest water you can tolerate for 30 minutes. Or, apply a chemical heat pack. The heat kills the venom that causes the intense pain.</p>]]>
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      </marker>
      <marker>
        <id>92765</id>
        <position>7</position>
        <timemarker>90</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Test the water with a thermometer before immersing the wounded area so you don't burn yourself. The water shouldn't be above 110 degrees Fahrenheit.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Test the water with a thermometer before immersing the wounded area so you don&#8217;t burn yourself. The water shouldn&#8217;t be above 110 degrees Fahrenheit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92766</id>
        <position>8</position>
        <timemarker>97</timemarker>
        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Have a doctor clean out the wound to make sure none of the barb remains in your body. Left-behind pieces will cause infection. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have a doctor clean out the wound to make sure none of the barb remains in your body. Left-behind pieces will cause infection.</p>]]>
        </text>
      </marker>
      <marker>
        <id>92767</id>
        <position>9</position>
        <timemarker>105</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[About 1,500 Americans are injured by stingrays every year. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>About 1,500 Americans are injured by stingrays every year.</p>]]>
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        <type>AssignmentGuide</type>
        <views>2884</views>
        <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
        <rating>13</rating>
        <username>mvazqu</username>
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          <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
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        <title>How To Immobilize an Ankle</title>
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        <views>1352</views>
        <created-at>Mon, 11 May 2009 08:02:59 -0700</created-at>
        <rating>4</rating>
        <username>lazydiamond</username>
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          <![CDATA[The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.]]>
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        <duration>126</duration>
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        <title>How To Reduce a Fever Naturally</title>
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        <views>3917</views>
        <created-at>Wed, 08 Jul 2009 08:47:08 -0700</created-at>
        <rating>6</rating>
        <username>downpourpro</username>
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          <![CDATA[Having a fever doesn't mean you have to run to the doctor. Here are some simple ways to bring your temperature down without medicine.]]>
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