Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- Two lightweight dumbbells between 5 and 15 pounds
- A bench or chair
- Workout clothes
- A Swiss ball (also called a physio ball)
Sit on edge of bench
Sit on the edge of a bench with your knees and feet together.
Grasp dumbbells & position elbows
Grasp the dumbbells and position your elbows at a 90-degree angle, palms facing each other.
Slowly lift your elbows away from your torso until they reach shoulder height, so that your palms now face the floor.
Slowly lower your elbows to your side.
Repeat. Keep it up, and you’ll be pushing those shoulders through crowds in no time!