2294 1358 Sports & Fitness Bikes & Biking Mountain Biking false Tue, 04 Mar 2008 12:26:27 -0800 /system/videos/5/94/22/2294.flv bikeskills, jumping, Chris Duncan, mountain bike, bikeskills.com Bikeskills.com: How To Jump a Mountain Bike http://www.howcast.com/videos/2294-Bikeskillscom-How-To-Jump-a-Mountain-Bike http://www.howcast.com/videos/2294-Bikeskillscom-How-To-Jump-a-Mountain-Bike/edit approved 117 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2294"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2294" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 4 rhoward http://img.howcast.com/system/thumbnails/2294/15_xxlarge_maintained_aspect.jpg 1221 false false false There are no ingredients needed 1358 2286 Bikeskills.com: How To Handle Switchbacks 755 Tue, 04 Mar 2008 10:29:26 -0800 6 rhoward ]]> 244 http://media.howcast.com/system/videos/4/86/22/2286.flv Sports & Fitness Bikes & Biking Mountain Biking 1 http://img.howcast.com/system/thumbnails/2286/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2286-Bikeskillscom-How-To-Handle-Switchbacks 1358 2288 Bikeskills.com: Pump Track Fundamentals 629 Tue, 04 Mar 2008 11:31:56 -0800 3 rhoward ]]> 258 http://media.howcast.com/system/videos/6/88/22/2288.flv bikeskills, mountain biking, pump track, mark weir, bikeskills.com, pumping, jumping Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/2288/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2288-Bikeskillscom-Pump-Track-Fundamentals 1358 2297 Bikeskills.com: How To Handle Slippery Roots and Rocks 355 Tue, 04 Mar 2008 12:55:14 -0800 2 rhoward ]]> 285 http://media.howcast.com/system/videos/1/97/22/2297.flv bikeskills, tara llanes, slippery roots, water crossings, bikeskills.com, mountain biking Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/2297/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2297-Bikeskillscom-How-To-Handle-Slippery-Roots-and-Rocks 1358 2300 Bikeskills: How To Handle a Rock Garden 465 Tue, 04 Mar 2008 13:41:12 -0800 4 rhoward ]]> 93 http://media.howcast.com/system/videos/4/00/23/2300.flv bikeskills, brian lopes, rock gardens, bikeskills.com, mountain biking Sports & Fitness Bikes & Biking Mountain Biking 1 http://img.howcast.com/system/thumbnails/2300/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2300-Bikeskills-How-To-Handle-a-Rock-Garden 1358 2301 Bikeskills.com: How To Ride Steep Terrain 499 Tue, 04 Mar 2008 13:52:43 -0800 3 rhoward ]]> 96 http://media.howcast.com/system/videos/5/01/23/2301.flv bikeskills, steep terrain, Joe Lawwill, mountain biking, drop-in, bikeskills.com Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/2301/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2301-Bikeskillscom-How-To-Ride-Steep-Terrain 1358 2302 Bikeskills.com: How To Do a Trackstand 670 Tue, 04 Mar 2008 14:13:14 -0800 4 rhoward ]]> 94 http://media.howcast.com/system/videos/6/02/23/2302.flv bikeskills, Joe Lawwill, mountain biking, track stand, trackstand, bikeskills.com Sports & Fitness Bikes & Biking Mountain Biking 1 http://img.howcast.com/system/thumbnails/2302/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2302-Bikeskillscom-How-To-Do-a-Trackstand 1358 14969 Bikeskills.com: Downhill With Greg Minnaar 2742 Thu, 19 Jun 2008 11:32:41 -0700 3 rhoward ]]> 238 http://media.howcast.com/system/videos/3/69/49/01/14969.flv bikeskills, mountain biking, bikes, minnaar, extreme, downhill, syndicate Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/14969/look_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14969-Bikeskillscom-Downhill-With-Greg-Minnaar 1358 28171 Mountain Biking in Banff, Alberta 144 Mon, 25 Aug 2008 05:35:58 -0700 2 banfflakelouise ]]> 120 http://media.howcast.com/system/videos/3/71/81/02/28171.flv banff alberta canada mountain bike biking hoodoo trail ride bmx rockies Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/28171/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/28171-Mountain-Biking-in-Banff-Alberta 1358 38210 Weekend Warrior Workout - MTB Intervals 139 Wed, 01 Oct 2008 13:28:03 -0700 1 getfitlu ]]> 186 http://media.howcast.com/system/videos/4/10/82/03/38210.flv Weekend Warrior, Sports Conditioning, Exercise Program Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/38210/90_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/38210-Weekend-Warrior-Workout-MTB-Intervals 1358 54009 Improving Motocross Results With Ryan Haring 196 Fri, 17 Oct 2008 14:39:19 -0700 1 dialedin ]]> 180 http://media.howcast.com/system/videos/4/09/40/05/54009.flv fun, exciting, sports, extreem, professional, tricks, wakeboarding, skateboarding, moto cross Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/54009/90_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/54009-Improving-Motocross-Results-With-Ryan-Haring 1358 54010 BMX Dirt Jumping With Jeremiah Work 6096 Fri, 17 Oct 2008 14:39:20 -0700 1 dialedin ]]> 179 http://media.howcast.com/system/videos/5/10/40/05/54010.flv fun, exciting, sports, extreem, professional, tricks, wakeboarding, skateboarding, moto cross Sports & Fitness Bikes & Biking Mountain Biking 1 http://img.howcast.com/system/thumbnails/54010/85_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/54010-BMX-Dirt-Jumping-With-Jeremiah-Work 1358 66781 Bikeskills.com: Clinic Rough Cut 193 Thu, 30 Oct 2008 11:13:48 -0700 1 rhoward ]]> 97 http://media.howcast.com/system/videos/1/81/67/06/66781.flv bikeskills, mountain biking, jumping, extreme, bikes Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/66781/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/66781-Bikeskillscom-Clinic-Rough-Cut 1358 153526 The Gadget Show Critical List: Mountain Bikes YoutubeGuide 49 Thu, 26 Feb 2009 17:11:46 -0800 0 thegadgetshow ]]> 150 List:, thegadgetshow, web, suzi, perry, bentley, technology, computer, geek, jason, bradbury, the, gadget, show, critical, mountain, bikes, TV, Jon SzWFK9R5kNA Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/153526/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/153526-The-Gadget-Show-Critical-List-Mountain-Bikes 1358 160518 How To Descend on a Mountain Bike AssignmentGuide 1232 Fri, 13 Mar 2009 15:04:03 -0700 3 Aloys_Twungubumwe ]]> 120 http://media.howcast.com/system/videos/1/18/05/16/160518.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike Sports & Fitness Bikes & Biking Mountain Biking 4 http://img.howcast.com/system/thumbnails/160518/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/160518-How-To-Descend-on-a-Mountain-Bike 1358 69806 How To Do a Wheelie on a Mountain Bike YoutubeGuide 370 Mon, 03 Nov 2008 16:04:06 -0800 1 dkshero ]]> 162 amazing, bicycle, bike, do, mountain, mtb, street, stunt, to, trick, wheel, wheelie, wheely, how, tutorial ZNLBKRpWt7w Sports & Fitness Bikes & Biking Mountain Biking 0 http://img.howcast.com/system/thumbnails/69806/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/69806-How-To-Do-a-Wheelie-on-a-Mountain-Bike