<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>230165</id>
    <category-id>1064</category-id>
    <category-hierarchy>
      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1064">General Dance</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 18 Aug 2009 15:15:57 -0700</created-at>
    <filename></filename>
    <tags>dancing,learning,latin,dance,ballroom,lessons,spanish,paso,doble</tags>
    <title>How To Dance the Paso Doble</title>
    <description>
      <![CDATA[Want to dance with power and Spanish flair? Follow these steps to learn the Paso Doble.]]>
    </description>
    <permalink>http://www.howcast.com/videos/230165-How-To-Dance-the-Paso-Doble</permalink>
    <edit-url>http://www.howcast.com/videos/230165-How-To-Dance-the-Paso-Doble/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Jonelle_Seitz</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>83</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Paso Doble music]]>
      </ingredient>
      <ingredient>
        <![CDATA[A partner]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>93097</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Understand the roles</title>
        <textile-text>
          <![CDATA[Understand the roles in the dance. The male dancer assumes the role of a bullfighter. The female dancer represents the bullfighter's cape, the bull, or a flamenco dancer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Understand the roles in the dance. The male dancer assumes the role of a bullfighter. The female dancer represents the bullfighter&#8217;s cape, the bull, or a flamenco dancer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93098</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Develop your stance</title>
        <textile-text>
          <![CDATA[Develop your stance. Stand tall with your shoulders back, arms resting at your sides, and chest held high. The male dancer's chin should be lowered slightly, while the female dancer's chin is slightly lifted on a long neck.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Develop your stance. Stand tall with your shoulders back, arms resting at your sides, and chest held high. The male dancer&#8217;s chin should be lowered slightly, while the female dancer&#8217;s chin is slightly lifted on a long neck.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93099</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice the basic steps</title>
        <textile-text>
          <![CDATA[Practice the basic steps alone. Play the music and practice stepping in place, alternating feet, to the beat. Count "one, two, three, four, five, six, seven, eight." Press your feet down into the floor with each step.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice the basic steps alone. Play the music and practice stepping in place, alternating feet, to the beat. Count &#8220;one, two, three, four, five, six, seven, eight.&#8221; Press your feet down into the floor with each step.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93100</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice with your partner</title>
        <textile-text>
          <![CDATA[Join your partner in a close, firm hold. Practice the basic steps together, beginning with opposite feet so you mirror each other. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Join your partner in a close, firm hold. Practice the basic steps together, beginning with opposite feet so you mirror each other.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93101</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The man’s right hand goes on the woman’s left shoulder blade; her left hand goes over his right shoulder. Their other arms are extended and bent at the elbow, with hands clasped and palms pressing together.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The man’s right hand goes on the woman’s left shoulder blade; her left hand goes over his right shoulder. Their other arms are extended and bent at the elbow, with hands clasped and palms pressing together.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93102</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice the chasse</title>
        <textile-text>
          <![CDATA[Practice the chasse, a gliding step. Hold your partner. Instead of doing the steps in place, do them traveling toward the man's right: Step, close, step, close, step, close, step, close.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice the chasse, a gliding step. Hold your partner. Instead of doing the steps in place, do them traveling toward the man&#8217;s right: Step, close, step, close, step, close, step, close.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93103</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To add style to the chasse, turn your head and bend your body slightly toward the direction you are coming from.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To add style to the chasse, turn your head and bend your body slightly toward the direction you are coming from.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93104</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice turning</title>
        <textile-text>
          <![CDATA[Practice turning. Do eight steps in place, then, do them while turning around each other to the right, using eight counts to make a full turn. Then step to the left.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice turning. Do eight steps in place, then, do them while turning around each other to the right, using eight counts to make a full turn. Then step to the left.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93105</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Maintain distance between you and your partner while you turn.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Maintain distance between you and your partner while you turn.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93106</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Put the elements together</title>
        <textile-text>
          <![CDATA[Put the elements together. Stay in character, maintain eye contact, and have fun.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put the elements together. Stay in character, maintain eye contact, and have fun.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93107</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In competitive ballroom dancing, the most important element of the Paso Doble is the expansive, three-dimensional shape the dancers make, which represents a bull. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>In competitive ballroom dancing, the most important element of the Paso Doble is the expansive, three-dimensional shape the dancers make, which represents a bull.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1064</category-id>
        <id>83350</id>
        <title>How To Belly Dance</title>
        <type>AssignmentGuide</type>
        <views>33974</views>
        <created-at>Mon, 24 Nov 2008 09:01:15 -0800</created-at>
        <rating>29</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira…]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=83350"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=83350" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>202</duration>
        <filename>http://media.howcast.com/system/videos/1/50/33/08/83350.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, dance</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1064">General Dance</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83350/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/83350-How-To-Belly-Dance</permalink>
      </video>
      <video>
        <category-id>1064</category-id>
        <id>113637</id>
        <title>How To Swing Dance</title>
        <type>AssignmentGuide</type>
        <views>5026</views>
        <created-at>Mon, 05 Jan 2009 15:05:26 -0800</created-at>
        <rating>8</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Learn the basics of the big-band era, and get ready for a jazzy night on the town!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113637"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113637" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/6/37/36/11/113637.flv</filename>
        <tags>performing, dancing, dances, learning, moves, swinging</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1064">General Dance</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113637-How-To-Swing-Dance</permalink>
      </video>
      <video>
        <category-id>1064</category-id>
        <id>217848</id>
        <title>How To Hula Dance</title>
        <type>AssignmentGuide</type>
        <views>4371</views>
        <created-at>Thu, 27 Aug 2009 07:47:01 -0700</created-at>
        <rating>6</rating>
        <username>NelsonN</username>
        <description>
          <![CDATA[Get a little hula in your life by learning how to do these basic moves. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217848"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217848" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/6/05/65/22/226505.flv</filename>
        <tags>performing, arts, dancing, hula, hawaii, hawaiian, learning, moving, moves, girl</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1064">General Dance</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217848/hula_dance_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217848-How-To-Hula-Dance</permalink>
      </video>
      <video>
        <category-id>1064</category-id>
        <id>241552</id>
        <title>How To Ace a Dancing Audition</title>
        <type>AssignmentGuide</type>
        <views>582</views>
        <created-at>Wed, 14 Oct 2009 09:06:27 -0700</created-at>
        <rating>1</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Learn the ways you can ace a dancing audition and move to the next level.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241552"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241552" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/54/39/26/263954.flv</filename>
        <tags>dancing,audition,ballet,tap,</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1064">General Dance</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241552/dancing_audition_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241552-How-To-Ace-a-Dancing-Audition</permalink>
      </video>
      <video>
        <category-id>1063</category-id>
        <id>113636</id>
        <title>How To Tango</title>
        <type>AssignmentGuide</type>
        <views>3495</views>
        <created-at>Mon, 05 Jan 2009 16:05:41 -0800</created-at>
        <rating>9</rating>
        <username>natewood</username>
        <description>
          <![CDATA[As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113636"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113636" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/5/36/36/11/113636.flv</filename>
        <tags>performing, dancing, dances, ballroom, learning, moves, tangoing</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113636/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113636-How-To-Tango</permalink>
      </video>
      <video>
        <category-id>1066</category-id>
        <id>25175</id>
        <title>How To Master Simple Ballroom Dancing</title>
        <type>AssignmentGuide</type>
        <views>20812</views>
        <created-at>Tue, 19 Aug 2008 12:45:39 -0700</created-at>
        <rating>20</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[The pumpkin just turned into a carriage, your glass slippers look fantastic, and the Prince is on his way, but — dammit — you still need to learn how to ballroom dance. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=25175"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=25175" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>211</duration>
        <filename>http://media.howcast.com/system/videos/3/75/51/02/25175.flv</filename>
        <tags>performing, arts, dancer, mastering, learning, partner, ball, room, waltz</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1066">Ballroom Dancing</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/25175/Picture_12_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/25175-How-To-Master-Simple-Ballroom-Dancing</permalink>
      </video>
      <video>
        <category-id>1066</category-id>
        <id>113633</id>
        <title>How To Cha-Cha</title>
        <type>AssignmentGuide</type>
        <views>6659</views>
        <created-at>Mon, 05 Jan 2009 14:47:41 -0800</created-at>
        <rating>3</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Even if you've got two left feet, you'll look like a dance champ when you master this simple, sassy take on salsa. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113633"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113633" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>143</duration>
        <filename>http://media.howcast.com/system/videos/2/33/36/11/113633.flv</filename>
        <tags>performing, dancing, dances, ballroom, mambo, learning, moves, cha, chacha</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
          <category parent_id="1063" id="1066">Ballroom Dancing</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113633/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113633-How-To-ChaCha</permalink>
      </video>
      <video>
        <category-id>1051</category-id>
        <id>218217</id>
        <title>How To Join the Circus</title>
        <type>AssignmentGuide</type>
        <views>420</views>
        <created-at>Fri, 02 Oct 2009 15:17:26 -0700</created-at>
        <rating>0</rating>
        <username>k8jonez</username>
        <description>
          <![CDATA[So you really want to join the circus? Okay, here's what you need to do. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218217"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218217" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/81/88/25/258881.flv</filename>
        <tags>join, circus, performing, arts, performing arts, art, show</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1049">General Performing Arts</category>
          <category parent_id="1049" id="1051">Circus</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218217/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218217-How-To-Join-the-Circus</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>19179</id>
        <title>How To Enunciate</title>
        <type>AssignmentGuide</type>
        <views>3386</views>
        <created-at>Sun, 20 Jul 2008 11:00:47 -0700</created-at>
        <rating>22</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Want to get the attention, the respect, and even the dates you've been missing out on? You can start by speaking clearly.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19179"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19179" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>149</duration>
        <filename>http://media.howcast.com/system/videos/6/79/91/01/19179.flv</filename>
        <tags>performing, arts, acting, act, actor, actress, enunciate, speak, speaking, voice</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/19179/Picture_12_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/19179-How-To-Enunciate</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>127333</id>
        <title>How To Cry Convincingly on Stage</title>
        <type>AssignmentGuide</type>
        <views>2373</views>
        <created-at>Thu, 29 Jan 2009 11:16:53 -0800</created-at>
        <rating>8</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Knowing a few tricks of the trade will help you cry at the drop of a hat. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=127333"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=127333" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/3/33/73/12/127333.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127333/Picture_20_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/127333-How-To-Cry-Convincingly-on-Stage</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>144556</id>
        <title>How To Overcome Stage Fright</title>
        <type>AssignmentGuide</type>
        <views>4381</views>
        <created-at>Wed, 11 Feb 2009 10:16:57 -0800</created-at>
        <rating>11</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Marcia Brady was told to combat stage fright by picturing audience members in their underwear – but here are some proven ways to beat an affliction that affects three-quarters of all performers. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=144556"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=144556" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>165</duration>
        <filename>http://media.howcast.com/system/videos/6/56/45/14/144556.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/144556/stage_firght_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/144556-How-To-Overcome-Stage-Fright</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>204919</id>
        <title>How To Get Into the Screen Actors Guild</title>
        <type>AssignmentGuide</type>
        <views>689</views>
        <created-at>Thu, 09 Jul 2009 14:32:14 -0700</created-at>
        <rating>2</rating>
        <username>downpourpro</username>
        <description>
          <![CDATA[The Screen Actors Guild, or SAG, is a labor union with over 100,000 members. If you’re a performer in TV, films, or commercials, here’s how to join.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204919"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204919" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/1/19/49/20/204919.flv</filename>
        <tags>screen, actors, Guild, sag, screen actors guild, get into, get in, film, movies, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204919/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204919-How-To-Get-Into-the-Screen-Actors-Guild</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>211687</id>
        <title>How To Prepare a Monologue</title>
        <type>AssignmentGuide</type>
        <views>603</views>
        <created-at>Thu, 23 Jul 2009 14:17:28 -0700</created-at>
        <rating>6</rating>
        <username>Booner</username>
        <description>
          <![CDATA[Make your own luck by having a well-prepared monologue in your acting arsenal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=211687"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=211687" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/0/87/16/21/211687.flv</filename>
        <tags>performing, arts, acting, preparing, auditioning, choosing, practicing, monologues, learning</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/211687/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/211687-How-To-Prepare-a-Monologue</permalink>
      </video>
      <video>
        <category-id>1058</category-id>
        <id>130997</id>
        <title>How To Impress a Casting Director</title>
        <type>AssignmentGuide</type>
        <views>2328</views>
        <created-at>Mon, 09 Feb 2009 15:38:10 -0800</created-at>
        <rating>12</rating>
        <username>natewood</username>
        <description>
          <![CDATA[If you want to make it as an actor, you’ll need to get the parts. So the first step on the road to fame is impressing the casting director.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=130997"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=130997" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>226</duration>
        <filename>http://media.howcast.com/system/videos/6/97/09/13/130997.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1058">Auditions</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130997/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/130997-How-To-Impress-a-Casting-Director</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
