230245 1459 Sports & Fitness Water Sports Swimming false Wed, 19 Aug 2009 07:05:02 -0700 /system/videos/5/89/89/22/228989.flv Freestyle, swimming, stroke, MIchael Phelps, Bob Bowman, Katie Hoff How To Breathe Properly While Swimming Freestyle http://www.howcast.com/videos/230245-How-To-Breathe-Properly-While-Swimming-Freestyle http://www.howcast.com/videos/230245-How-To-Breathe-Properly-While-Swimming-Freestyle/edit approved 199 1280 720 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230245"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230245" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 6 TheSwimChannel http://img.howcast.com/system/thumbnails/230245/95_xxlarge_maintained_aspect.jpg 9701 false false false 1459 13001 Freestyle For Triathlon- Underwater View 2404 Mon, 09 Jun 2008 17:55:13 -0700 2 triswimcoach ]]> 23 http://media.howcast.com/system/videos/2/01/30/01/13001.flv triathlon swimming training swim workouts triathlete Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/13001/10_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13001-Freestyle-For-Triathlon-Underwater-View 1459 13006 The Essential Triathlon Swimming DVD Trailer 3798 Mon, 09 Jun 2008 18:26:16 -0700 1 triswimcoach ]]> 68 http://media.howcast.com/system/videos/0/06/30/01/13006.flv swimming triathlon triathlete training lessons coach beginner Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/13006/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13006-The-Essential-Triathlon-Swimming-DVD-Trailer 1459 13011 Breathing in Freestyle For Triathlon Swimming 5334 Mon, 09 Jun 2008 18:43:48 -0700 2 triswimcoach ]]> 31 http://media.howcast.com/system/videos/5/11/30/01/13011.flv swimming training swim triathlon triathlete Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/13011/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13011-Breathing-in-Freestyle-For-Triathlon-Swimming 1459 73672 Swimming Tips From Multisportcast.tv 907 YoutubeGuide Thu, 06 Nov 2008 17:31:17 -0800 3 multisportcast ]]> 170 Multisport, bike, podcast, run, swim, training, triathlon, video IQJtcu5ZP84 Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/73672/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/73672-Swimming-Tips-From-Multisportcasttv 1459 73673 Arm Recovery Swimming Drills From Multisportcast.tv 1050 YoutubeGuide Thu, 06 Nov 2008 17:31:18 -0800 0 multisportcast ]]> 75 Multisport, bike, podcast, run, swim, training, triathlon, video i-NE8_1OG3w Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/73673/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/73673-Arm-Recovery-Swimming-Drills-From-Multisportcasttv 1459 153233 Training To Swim Distances Up To Ten Miles 230 YoutubeGuide Thu, 26 Feb 2009 17:04:11 -0800 0 Mindbitesdotcom ]]> 115 train, sports, aquatic, fitness, wellness, health, swim, long, distance, triathalon oB5xGmpewes Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/153233/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/153233-Training-To-Swim-Distances-Up-To-Ten-Miles 1459 155787 How To Do Triathlon Kicking Drills 344 YoutubeGuide Thu, 05 Mar 2009 12:21:07 -0800 0 ACTIVEdotCOM ]]> 181 swimming, triathlon, training, drills, accelerate, dave, scott, Tips 2OsfFjdnzGc Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/155787/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/155787-Triathlon-Kicking-Drills 1459 158193 Life Of a U.S Marine - Common Misconceptions - Part 1 121 YoutubeGuide Fri, 06 Mar 2009 14:29:39 -0800 0 jimmydshea ]]> 365 life, of, marine, part, jimmydshea, okinawa, japan, blooper, war, iraq, usmc, bootcamp, basic, parris, drill, bored, funny, Tribute y3ghLghVfPI Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/158193/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/158193-Life-Of-a-US-Marine-Common-Misconceptions-Part-1 1459 158221 Swim Lessons - JimmyDShea - Marine 374 YoutubeGuide Fri, 06 Mar 2009 14:30:36 -0800 0 jimmydshea ]]> 218 swim, lesson, freestyle, backstroke, breaststroke, butterfly, flip, turn, shea, accents, voice, chine, Jimmy oNrr35NjS-c Sports & Fitness Water Sports Swimming 0 http://img.howcast.com/system/thumbnails/158221/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/158221-Swim-Lessons-JimmyDShea-Marine 1459 158242 50m Fly - JimmyDShea Breaks His Own Swim Record! 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