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    <easy-steps>true</easy-steps>
    <created-at>Wed, 16 Sep 2009 13:47:09 -0700</created-at>
    <filename>/system/videos/2/53/79/23/237953.flv</filename>
    <tags>dealing,itchy,pregnancy,parenting,pregnant,stomach,irritated,skin,belly,reducing,soothing</tags>
    <title>How To Deal With an Itchy Pregnancy Stomach</title>
    <description>
      <![CDATA[Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.]]>
    </description>
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    <duration>66</duration>
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    <rating>1</rating>
    <username>CinemaSlam</username>
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    <views>1455</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Moisturizer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Calamine lotion]]>
      </ingredient>
      <ingredient>
        <![CDATA[Loose-fitting clothes]]>
      </ingredient>
    </ingredients>
    <markers>
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        <id>93266</id>
        <position>0</position>
        <timemarker>19</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230327/19.jpg</thumbnail-url>
        <title>Avoid drying skin</title>
        <textile-text>
          <![CDATA[Avoid drying the skin with hot baths or showers. Take warm baths with oatmeal and mild soap.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid drying the skin with hot baths or showers. Take warm baths with oatmeal and mild soap.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93267</id>
        <position>1</position>
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        <type>Step</type>
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        <title>Moisturize</title>
        <textile-text>
          <![CDATA[Moisturize your skin after bathing with a liberally applied moisturizer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Moisturize your skin after bathing with a liberally applied moisturizer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93268</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[A heavy moisturizer such as cocoa butter can help reduce stretch marks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A heavy moisturizer such as cocoa butter can help reduce stretch marks.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>3</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230327/35.jpg</thumbnail-url>
        <title>Use calamine lotion</title>
        <textile-text>
          <![CDATA[Use calamine lotion on particularly itchy spots. Store it in the fridge for a gentle cooling sensation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use calamine lotion on particularly itchy spots. Store it in the fridge for a gentle cooling sensation.</p>]]>
        </text>
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        <type>Step</type>
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        <title>Wear loose clothes</title>
        <textile-text>
          <![CDATA[Wear loose-fitting clothes made of natural fibers to avoid aggravation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wear loose-fitting clothes made of natural fibers to avoid aggravation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93271</id>
        <position>5</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230327/48.jpg</thumbnail-url>
        <title>Don&#8217;t scratch</title>
        <textile-text>
          <![CDATA[Don’t scratch your itch. Pregnancy hormones may make skin thinner and susceptible to tearing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t scratch your itch. Pregnancy hormones may make skin thinner and susceptible to tearing.</p>]]>
        </text>
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      <marker>
        <id>93272</id>
        <position>6</position>
        <timemarker>54</timemarker>
        <type>Fact</type>
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        <title></title>
        <textile-text>
          <![CDATA[Cocoa butter was first extracted as massage butter in 1828 when Conrad Von Houten invented the cocoa press.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cocoa butter was first extracted as massage butter in 1828 when Conrad Von Houten invented the cocoa press.</p>]]>
        </text>
      </marker>
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          <![CDATA[There are signs you're having a baby even before you miss a period.  ]]>
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        <created-at>Thu, 04 Jun 2009 14:17:28 -0700</created-at>
        <rating>7</rating>
        <username>chanpanzee</username>
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          <![CDATA[Simply liking a name is not a good enough reason to pick it for your baby. There are half a dozen other things you should consider. ]]>
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          <![CDATA[You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks.]]>
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        <created-at>Wed, 16 Sep 2009 13:47:09 -0700</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it.]]>
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