233164 1345 Sports & Fitness Baseball General Baseball false Fri, 21 Aug 2009 07:48:10 -0700 /system/videos/5/22/19/23/231922.flv Little, League, baseball, youth, sports, videos, softball, drills Throwing Drills For Baseball and Softball http://www.howcast.com/videos/233164-Throwing-Drills-For-Baseball-and-Softball http://www.howcast.com/videos/233164-Throwing-Drills-For-Baseball-and-Softball/edit approved 607 352 288 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233164"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233164" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 ClubHouseGAs http://img.howcast.com/system/thumbnails/233164/300_xxlarge_maintained_aspect.jpg 10 false false false There are no ingredients needed 1345 15859 A Pitching Lesson With Dennis Long 456 Tue, 24 Jun 2008 11:26:02 -0700 1 PitchingEasy ]]> 62 http://media.howcast.com/system/videos/4/59/58/01/15859.flv dennis long pitching baseball lessons tips coach easy youth Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/15859/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15859-A-Pitching-Lesson-With-Dennis-Long 1345 15865 Demeanor on the Baseball Field - Dennis Long 157 Tue, 24 Jun 2008 11:50:56 -0700 1 PitchingEasy ]]> 49 http://media.howcast.com/system/videos/3/65/58/01/15865.flv dennis long pitching easy demeanor baseball field coach scout attitude tips expert Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/15865/20_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15865-Demeanor-on-the-Baseball-Field-Dennis-Long 1345 15878 Leg Strength and Balance - Dennis Long 228 Tue, 24 Jun 2008 12:16:31 -0700 1 PitchingEasy ]]> 58 http://media.howcast.com/system/videos/2/78/58/01/15878.flv dennis long pitching easy coach tips baseball strength balance exercises Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/15878/25_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15878-Leg-Strength-and-Balance-Dennis-Long 1345 15882 Pitching Up in the Strike Zone - Dennis Long 167 Tue, 24 Jun 2008 12:51:22 -0700 1 PitchingEasy ]]> 60 http://media.howcast.com/system/videos/6/82/58/01/15882.flv dennis long pitching easy baseball strike zone tips exercises coach Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/15882/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15882-Pitching-Up-in-the-Strike-Zone-Dennis-Long 1345 15886 Throwing a Curve Ball - Dennis Long 931 Tue, 24 Jun 2008 13:35:48 -0700 1 PitchingEasy ]]> 72 http://media.howcast.com/system/videos/3/86/58/01/15886.flv dennis long baseball pitching easy curve ball exercise tips coach Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/15886/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/15886-Throwing-a-Curve-Ball-Dennis-Long 1345 16209 My Perspective on Baseball - Dennis Long 78 Thu, 26 Jun 2008 07:41:49 -0700 1 PitchingEasy ]]> 412 http://media.howcast.com/system/videos/4/09/62/01/16209.flv dennis long pitching easy baseball pitchers youth coach tips game players Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/16209/205_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16209-My-Perspective-on-Baseball-Dennis-Long 1345 16217 Where Should I Play Summer Baseball - Dennis Long 82 Thu, 26 Jun 2008 08:55:39 -0700 1 PitchingEasy ]]> 396 http://media.howcast.com/system/videos/5/17/62/01/16217.flv dennis long pitching easy pitchers youth baseball game player tips summer leagues coach Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/16217/195_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16217-Where-Should-I-Play-Summer-Baseball-Dennis-Long 1345 50244 Tight Spin Trainer 175 YoutubeGuide Mon, 13 Oct 2008 16:07:18 -0700 1 jpblankenship1 ]]> 241 baseball, fastpitch, gilman, home, increase, lynn, pitch, pitcher, pitching, plate, rita, speed, spin 1YnYWt8LZVI Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50244/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50244-Tight-Spin-Trainer 1345 50246 How To Increase Spin Speed 172 YoutubeGuide Mon, 13 Oct 2008 16:07:32 -0700 1 jpblankenship1 ]]> 221 baseball, college, fastpitch, gilman, lynn, pitch, pitcher, pitching, rita, softball n7hx18jVvhw Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50246/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50246-How-To-Increase-Spin-Speed 1345 50250 14 Inch Ball 115 YoutubeGuide Mon, 13 Oct 2008 16:07:47 -0700 1 jpblankenship1 ]]> 239 baseball, fastpitch, gilman, lynn, pitch, pitcher, pitching, rita, softball wDW5JJ31fpw Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50250/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50250-14-Inch-Ball 1345 50260 Balance Beam 122 YoutubeGuide Mon, 13 Oct 2008 16:08:30 -0700 1 jpblankenship1 ]]> 199 aid, balance, baseball, fastpitch, gilman, home, lynn, pitch, pitcher, pitching, plate, rita, training 3zRYiv0Y7ps Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50260/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50260-Balance-Beam 1345 50269 14 Inch Ball Routine 30 YoutubeGuide Mon, 13 Oct 2008 16:09:12 -0700 1 jpblankenship1 ]]> 239 baseball, fastpitch, gilman, lynn, pitch, pitcher, pitching, rita, softball EwRHknevRoU Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50269/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50269-14-Inch-Ball-Routine 1345 50280 Cannonball and Schuttball Routine 34 YoutubeGuide Mon, 13 Oct 2008 16:10:18 -0700 1 jpblankenship1 ]]> 328 baseball, faspitch, gilman, heavy, lynn, pitch, rita, softball, strength, workout xwVGnotlbAU Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50280/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50280-Cannonball-and-Schuttball-Routine 1345 50283 RevFire 41 YoutubeGuide Mon, 13 Oct 2008 16:10:42 -0700 1 jpblankenship1 ]]> 188 ball, baseball, fastpitch, pitch, softball, speed bu_qil-ywRc Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50283/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50283-RevFire 1345 50287 Zone-in Pitching Target 170 YoutubeGuide Mon, 13 Oct 2008 16:11:12 -0700 1 jpblankenship1 ]]> 157 baseball, elbow, fastpitch, gilman, lynn, pitch, pitcher, pitching, rita, softball, throw, throwing, Motion 76bFGmWP14Q Sports & Fitness Baseball General Baseball 0 http://img.howcast.com/system/thumbnails/50287/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50287-Zonein-Pitching-Target