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    <category-id>203</category-id>
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      <category id="193">Cars &amp; Transportation</category>
      <category parent_id="193" id="200">Boats &amp; Boating</category>
      <category parent_id="200" id="203">Boating Safety</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 24 Aug 2009 07:32:33 -0700</created-at>
    <filename>/system/videos/5/06/20/23/232006.flv</filename>
    <tags>rescuing,capsized,boater,boating,first,aid,vessel,shipwreck,boat,saving</tags>
    <title>How To Rescue a Capsized Boater</title>
    <description>
      <![CDATA[Would you know how to save people from a capsized boat and bring them safely aboard your own vessel? You will now! ]]>
    </description>
    <permalink>http://www.howcast.com/videos/233224-How-To-Rescue-a-Capsized-Boater</permalink>
    <edit-url>http://www.howcast.com/videos/233224-How-To-Rescue-a-Capsized-Boater/edit</edit-url>
    <state>approved</state>
    <duration>112</duration>
    <width>640</width>
    <height>360</height>
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    <rating>7</rating>
    <username>mcanale</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/boat_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1271</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A phone or radio]]>
      </ingredient>
      <ingredient>
        <![CDATA[Caution]]>
      </ingredient>
      <ingredient>
        <![CDATA[A rope]]>
      </ingredient>
      <ingredient>
        <![CDATA[Blankets]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>93378</id>
        <position>0</position>
        <timemarker>18</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/18.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Call or radio the police or Coast Guard before you do anything else. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call or radio the police or Coast Guard before you do anything else.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/23.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Approach the capsized boat with caution. Whatever overturned them could be a danger to you, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Approach the capsized boat with caution. Whatever overturned them could be a danger to you, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93380</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/30.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Position your boat so that the bow is pointing into the current and the wind when you idle it to help the victims. If the wind is blowing at your back, you'll have a difficult time keeping it still enough to help anyone out of the water.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Position your boat so that the bow is pointing into the current and the wind when you idle it to help the victims. If the wind is blowing at your back, you&#8217;ll have a difficult time keeping it still enough to help anyone out of the water.</p>]]>
        </text>
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      <marker>
        <id>93381</id>
        <position>3</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/42.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When you are near them, put the engine in neutral so the propellers don't present a danger. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you are near them, put the engine in neutral so the propellers don&#8217;t present a danger.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93382</id>
        <position>4</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/48.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the victims are conscious, tie a rope at the middle and stern of your boat, and throw it into the water so it forms a shallow U-shaped loop.  The victims will be able to grab hold of it and use it as a step to hoist themselves into the boat.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the victims are conscious, tie a rope at the middle and stern of your boat, and throw it into the water so it forms a shallow U-shaped loop.  The victims will be able to grab hold of it and use it as a step to hoist themselves into the boat.</p>]]>
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      <marker>
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        <timemarker>63</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Resist the urge to get into the water yourself to help, or you may become another victim. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Resist the urge to get into the water yourself to help, or you may become another victim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93384</id>
        <position>6</position>
        <timemarker>69</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/69.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the victims are unconscious, position your boat so they're at the stern with their backs to the boat. Grab them by the wrists and bob them up and down; use the momentum of the third bob to pull them into the boat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the victims are unconscious, position your boat so they&#8217;re at the stern with their backs to the boat. Grab them by the wrists and bob them up and down; use the momentum of the third bob to pull them into the boat.</p>]]>
        </text>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/82.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Elevate their legs and cover them with blankets in case they're in shock. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Elevate their legs and cover them with blankets in case they&#8217;re in shock.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>8</position>
        <timemarker>88</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233224/88.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Stay with them until help arrives. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stay with them until help arrives.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93387</id>
        <position>9</position>
        <timemarker>98</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Poon Lim, a Chinese crewmember of a British ship, survived for 133 days adrift at sea from 1942 to 1943.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Poon Lim, a Chinese crewmember of a British ship, survived for 133 days adrift at sea from 1942 to 1943.</p>]]>
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        <id>114840</id>
        <title>How To Change a Flat Tire</title>
        <type>HowcastGuide</type>
        <views>10516</views>
        <created-at>Tue, 13 Jan 2009 04:04:01 -0800</created-at>
        <rating>15</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Many people belong to a roadside-assistance service, but if you're stuck in a remote area, you'll want to know what to do.]]>
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        <duration>201</duration>
        <filename>http://media.howcast.com/system/videos/5/40/48/11/114840.flv</filename>
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        <category-id>221</category-id>
        <id>117114</id>
        <title>How To Escape a Car Sinking in Deep Water</title>
        <type>HowcastGuide</type>
        <views>11605</views>
        <created-at>Thu, 22 Jan 2009 04:06:17 -0800</created-at>
        <rating>23</rating>
        <username>Jordana_Giorgio</username>
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          <![CDATA[It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out. ]]>
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        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/4/14/71/11/117114.flv</filename>
        <tags>cars, automobile, vehicle, transportation, safety, emergencies, surviving, survival, submerged</tags>
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          <category id="193">Cars &amp; Transportation</category>
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        <comment-count>11</comment-count>
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      <video>
        <category-id>223</category-id>
        <id>450</id>
        <title>How To Stay Awake While Driving</title>
        <type>HowcastGuide</type>
        <views>11388</views>
        <created-at>Tue, 11 Dec 2007 08:49:48 -0800</created-at>
        <rating>43</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[You don’t change lanes in bed, so you shouldn’t sleep while you’re driving. Here’s how to stay alert.]]>
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        <duration>162</duration>
        <filename>http://media.howcast.com/system/videos/2/50/04/450.flv</filename>
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        <comment-count>10</comment-count>
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      <video>
        <category-id>223</category-id>
        <id>6570</id>
        <title>How To Drive a Stick Shift</title>
        <type>HowcastGuide</type>
        <views>22658</views>
        <created-at>Tue, 06 May 2008 09:30:53 -0700</created-at>
        <rating>32</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[More power and better gas mileage are just two of the reasons you might want to learn how to drive a stick shift.  ]]>
        </description>
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        <duration>177</duration>
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      <video>
        <category-id>226</category-id>
        <id>23133</id>
        <title>How To Get a Good Night's Sleep in Your Car</title>
        <type>HowcastGuide</type>
        <views>18660</views>
        <created-at>Mon, 04 Aug 2008 06:02:03 -0700</created-at>
        <rating>19</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Crashing—and by that we mean sleeping—in your car can be reasonably comfortable if you know a few tricks. ]]>
        </description>
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        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/5/33/31/02/23133.flv</filename>
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          <category id="193">Cars &amp; Transportation</category>
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        <comment-count>3</comment-count>
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      <video>
        <category-id>226</category-id>
        <id>183164</id>
        <title>How To Bake Cookies on Your Car's Dashboard</title>
        <type>HowcastGuide</type>
        <views>9721</views>
        <created-at>Fri, 12 Jun 2009 04:04:26 -0700</created-at>
        <rating>34</rating>
        <username>TreehouseFlicks</username>
        <description>
          <![CDATA[Craving cookies but don't want to turn your kitchen into a sauna? Don't fret.  Just turn your car into an oven!]]>
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        <duration>170</duration>
        <filename>http://media.howcast.com/system/videos/2/64/31/18/183164.flv</filename>
        <tags>cars, automobile, vehicle, transportation, driving, baking, cooking, cookies, dashboard, food</tags>
        <category-hierarchy>
          <category id="193">Cars &amp; Transportation</category>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/183164-How-To-Bake-Cookies-on-Your-Cars-Dashboard</permalink>
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      <video>
        <category-id>226</category-id>
        <id>271264</id>
        <title>How To Prevent Road Rage</title>
        <type>HowcastGuide</type>
        <views>441</views>
        <created-at>Thu, 05 Nov 2009 04:05:48 -0800</created-at>
        <rating>3</rating>
        <username>sendmemedia</username>
        <description>
          <![CDATA[Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel.]]>
        </description>
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        <duration>121</duration>
        <filename>http://media.howcast.com/system/videos/0/38/11/27/271138.flv</filename>
        <tags>preventing,road,rage,driving,highway,safety,safely,controlling,temper,anger,cars</tags>
        <category-hierarchy>
          <category id="193">Cars &amp; Transportation</category>
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        <comment-count>0</comment-count>
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