<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>233720</id>
    <category-id>1738</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 05 Oct 2009 08:32:31 -0700</created-at>
    <filename>/system/videos/6/96/08/26/260896.flv</filename>
    <tags>cooking,making,pasta,homemade,italian,ziti,baked,noodles,home,recipe</tags>
    <title>How To Make Easy Baked Ziti</title>
    <description>
      <![CDATA[When you want to feed a crowd without spending hours working in the kitchen, follow these steps to make an Italian dish that's sure to please the whole family.]]>
    </description>
    <permalink>http://www.howcast.com/videos/233720-How-To-Make-Easy-Baked-Ziti</permalink>
    <edit-url>http://www.howcast.com/videos/233720-How-To-Make-Easy-Baked-Ziti/edit</edit-url>
    <state>approved</state>
    <duration>105</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233720"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=233720" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>2</rating>
    <username>lorishe09</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>674</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[1 16-oz. box penne pasta]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 28-oz. jar marinara sauce]]>
      </ingredient>
      <ingredient>
        <![CDATA[2 c. shredded mozzarella cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. grated Parmesan cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[A 2-quart baking dish]]>
      </ingredient>
      <ingredient>
        <![CDATA[A large pot]]>
      </ingredient>
      <ingredient>
        <![CDATA[A colander]]>
      </ingredient>
      <ingredient>
        <![CDATA[8 oz. cooked ground beef or sausage (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>93605</id>
        <position>0</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/37.jpg</thumbnail-url>
        <title>Preheat oven and coat baking dish</title>
        <textile-text>
          <![CDATA[Preheat your oven to 350 degrees and coat the two-quart baking dish with non-stick spray and set aside. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Preheat your oven to 350 degrees and coat the two-quart baking dish with non-stick spray and set aside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93606</id>
        <position>1</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/45.jpg</thumbnail-url>
        <title>Cook pasta and drain</title>
        <textile-text>
          <![CDATA[Bring a large pot of water to a boil and add the pasta. Cook the pasta just less than the recommended time, drain the pasta in the colander, and return it to the pot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring a large pot of water to a boil and add the pasta. Cook the pasta just less than the recommended time, drain the pasta in the colander, and return it to the pot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93607</id>
        <position>2</position>
        <timemarker>56</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't shake the colander – let a little bit of the water cling to the noodles to keep them moist.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t shake the colander – let a little bit of the water cling to the noodles to keep them moist.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93608</id>
        <position>3</position>
        <timemarker>62</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/62.jpg</thumbnail-url>
        <title>Stir the sauce and one cup of the mozzarella with the pasta</title>
        <textile-text>
          <![CDATA[Add the sauce and one cup of the mozzarella cheese to the pasta pot. Stir and mix well.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add the sauce and one cup of the mozzarella cheese to the pasta pot. Stir and mix well.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93609</id>
        <position>4</position>
        <timemarker>69</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Add cooked ground beef or sausage to give the baked ziti an extra kick.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add cooked ground beef or sausage to give the baked ziti an extra kick.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93610</id>
        <position>5</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/72.jpg</thumbnail-url>
        <title>Pour the mixture and top with cheese</title>
        <textile-text>
          <![CDATA[Pour the pasta mixture from the pot into the prepared baking dish, and spread the mixture smooth. Top it with the remaining mozzarella and Parmesan cheese.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour the pasta mixture from the pot into the prepared baking dish, and spread the mixture smooth. Top it with the remaining mozzarella and Parmesan cheese.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93611</id>
        <position>6</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/82.jpg</thumbnail-url>
        <title>Bake for 30 minutes</title>
        <textile-text>
          <![CDATA[Bake for 30 minutes or until the top is brown and the cheese is bubbly. Let it set for 10 minutes before serving.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bake for 30 minutes or until the top is brown and the cheese is bubbly. Let it set for 10 minutes before serving.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93612</id>
        <position>7</position>
        <timemarker>91</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[As early as the 1300s, Italian sailors carried dried pasta on their voyages. Its long shelf life and high nutritional value made it a staple.]]>
        </textile-text>
        <text>
          <![CDATA[<p>As early as the 1300s, Italian sailors carried dried pasta on their voyages. Its long shelf life and high nutritional value made it a staple.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1738</category-id>
        <id>117764</id>
        <title>How To Dress Up Ramen Noodles Tuna Casserole</title>
        <type>AssignmentGuide</type>
        <views>1664</views>
        <created-at>Wed, 21 Jan 2009 08:05:25 -0800</created-at>
        <rating>8</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Tuna can be tiresome, and ramen noodles can get boring. But combine them like this, and you've got a cheap and tasty meal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117764"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117764" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/3/64/77/11/117764.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117764/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/117764-How-To-Dress-Up-Ramen-Noodles-Tuna-Casserole</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>130996</id>
        <title>How To Dress Up Ramen Noodles With Peanut Butter</title>
        <type>AssignmentGuide</type>
        <views>118494</views>
        <created-at>Mon, 09 Feb 2009 15:20:36 -0800</created-at>
        <rating>24</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[With just a few ingredients you can take your ramen noodles from mundane to mouthwatering.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=130996"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=130996" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/5/96/09/13/130996.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130996/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/130996-How-To-Dress-Up-Ramen-Noodles-With-Peanut-Butter</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>265127</id>
        <title>How To Jazz Up Ramen Noodles</title>
        <type>AssignmentGuide</type>
        <views>342</views>
        <created-at>Mon, 16 Nov 2009 12:31:17 -0800</created-at>
        <rating>2</rating>
        <username>matt2221</username>
        <description>
          <![CDATA[In Japan, each ramen noodle shop tries to distinguish itself by making a unique variation of the dish. Here's how to recreate the experience at home. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=265127"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=265127" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/4/27/06/28/280627.flv</filename>
        <tags>spice, jazz, up, ramen, noodles, soup, bowl, season, flavor, food, eating, making, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/265127/JazzUpRamenNoodles_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/265127-How-To-Jazz-Up-Ramen-Noodles</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>199632</id>
        <title>How To Make Lasagna</title>
        <type>AssignmentGuide</type>
        <views>1338</views>
        <created-at>Tue, 30 Jun 2009 07:33:00 -0700</created-at>
        <rating>8</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[For a warm and hearty meal, try this simple lasagna recipe.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=199632"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=199632" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>114</duration>
        <filename>http://media.howcast.com/system/videos/6/32/96/19/199632.flv</filename>
        <tags>DIY, Instructional, tutorial, pasta, salad, cheese, stuffed shells, manicoti, alfredo, italian</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199632/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/199632-How-To-Make-Lasagna</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>218081</id>
        <title>How To Sauce Pasta</title>
        <type>AssignmentGuide</type>
        <views>777</views>
        <created-at>Mon, 21 Sep 2009 11:32:23 -0700</created-at>
        <rating>3</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[Don't make the beginner's mistake of draining your pasta through a colander. Create restaurant-style pasta – and win rave reviews from dinner guests.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218081"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218081" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/4/76/00/24/240076.flv</filename>
        <tags>food, making, cooking, preparing, saucing, sauce, noodles, pasta, italian, idea</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218081/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218081-How-To-Sauce-Pasta</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>218400</id>
        <title>How To Make Penne Alla Vodka</title>
        <type>AssignmentGuide</type>
        <views>849</views>
        <created-at>Thu, 17 Sep 2009 08:47:08 -0700</created-at>
        <rating>4</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[For a delicious and simple pasta dish, try this recipe for a meal that's sure to please even the toughest critics.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218400"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218400" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/4/06/67/22/226706.flv</filename>
        <tags>penne, alla vodka, pasta, dinner, penne alla vodka, dish, italian, food, noodles</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218400/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218400-How-To-Make-Penne-Alla-Vodka</permalink>
      </video>
      <video>
        <category-id>1738</category-id>
        <id>218405</id>
        <title>How To Make Ramen Noodles Healthier</title>
        <type>AssignmentGuide</type>
        <views>1278</views>
        <created-at>Tue, 01 Sep 2009 08:47:44 -0700</created-at>
        <rating>2</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218405"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218405" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>99</duration>
        <filename>http://media.howcast.com/system/videos/2/57/21/23/232157.flv</filename>
        <tags>food, noodles, pasta, ramen, healthier, dieting, good, healthy, making, eating</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218405/make_ramen_noodles_healthier_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218405-How-To-Make-Ramen-Noodles-Healthier</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1756</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5548</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5459</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2533</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>2006</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <type>AssignmentGuide</type>
        <views>2322</views>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>11</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=205916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=205916" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205916/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>460</id>
        <title>How To Make Coffee in a Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>5491</views>
        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
        <description>
          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/5/60/04/460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, coffee, beverage, brew, brewing, drink, food, make, maker, making</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/460/Food.How_to_Make_Coffee_in_a_Coffee_Maker_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/460-How-To-Make-Coffee-in-a-Coffee-Maker</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>31326</id>
        <title>How To Make a Frozen Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>7598</views>
        <created-at>Mon, 08 Sep 2008 09:31:08 -0700</created-at>
        <rating>14</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31326" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/1/26/13/03/31326.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, drink, coffee</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31326/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31326-How-To-Make-a-Frozen-Iced-Cappuccino</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
