233729 1436 Sports & Fitness Running Running Shoes and Equipment true Wed, 02 Sep 2009 14:32:18 -0700 /system/videos/0/45/54/23/235445.flv lacing,tying,shoes,sneakers,running,jogging,tightly,untied,keeping,knotting How To Lace Up Your Sneakers For a Long Run http://www.howcast.com/videos/233729-How-To-Lace-Up-Your-Sneakers-For-a-Long-Run http://www.howcast.com/videos/233729-How-To-Lace-Up-Your-Sneakers-For-a-Long-Run/edit approved 73 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233729"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233729" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 CinemaSlam http://img.howcast.com/system/thumbnails/233729/Picture_3_xxlarge_maintained_aspect.png 855 false false false 93666 0 15 Step http://img.howcast.com/system/thumbnails/233729/15.jpg Thread each end of a lace through the two bottom eyelets on the big toe side of your shoe, lacing from the inside-out.

]]> 93667 1 22 Step http://img.howcast.com/system/thumbnails/233729/22.jpg Bring one end of the lace you threaded straight across the toe and through the bottom eyelet on the other side of the shoe, from the outside-in.

]]> 93668 2 30 Step http://img.howcast.com/system/thumbnails/233729/30.jpg Skip the next eyelet and thread the third eyelet, from the inside-out, moving straight up the side of the shoe.

]]> 93669 3 39 Step http://img.howcast.com/system/thumbnails/233729/39.jpg Bring the lace straight across the tongue, and push it through the eyelet on the opposite side.

]]> 93670 4 43 Tip Instead of laces crossing each other, this method produces a ladder-like design.

]]> 93671 5 48 Step http://img.howcast.com/system/thumbnails/233729/48.jpg Follow the pattern of lacing across the top of the shoe, skipping an eyelet, and threading the lace through the next eyelet.

]]> 93672 6 56 Tip This parallel lacing technique prevents tightness along the tops of a runner’s feet.

]]> 93673 7 60 Step http://img.howcast.com/system/thumbnails/233729/60.jpg Repeat lacing until every eyelet is laced and your shoes are tied.

]]> 93674 8 65 Fact Leather running shoes with spiked soles were developed in 1852.

]]> 1436 217147 How To Buy Trail Running Shoes AssignmentGuide 969 Wed, 16 Sep 2009 13:02:51 -0700 1 CinemaSlam ]]> 93 http://media.howcast.com/system/videos/6/11/02/24/240211.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running, run, jog, jogging, track, buy, buying, shop, shopping, shoes, trail, trail-running Sports & Fitness Running Running Shoes and Equipment 1 http://img.howcast.com/system/thumbnails/217147/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217147-How-To-Buy-Trail-Running-Shoes 1435 1066 How To Run Uphill AssignmentGuide 1882 Tue, 05 Feb 2008 11:49:56 -0800 7 nforman ]]> 61 http://media.howcast.com/system/videos/2/66/10/1066.flv athletic, athletics, country, cross, cross-country, fitness, hill, run, running, sport, sports, track, up, up-hill, uphill Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/1066/hpn_a008_run_uphill_sd_xxlarge_maintained_aspect.jpg 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theprohouse ]]> 90 http://media.howcast.com/system/videos/6/66/64/23/236466.flv race, walk, run, activity, exercise, jogging, sprint, routine, sports, fitness Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/218147/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218147-How-To-Racewalk 1435 224210 How To Improve Your Running Time AssignmentGuide 1337 Tue, 29 Sep 2009 13:02:47 -0700 3 KeithMcKellar ]]> 123 http://media.howcast.com/system/videos/3/54/54/25/255454.flv improving,running,time,faster,marathon,sports,fitness,jogging,track,better Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/224210/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/224210-How-To-Improve-Your-Running-Time 1435 233851 How To Train For a Triathlon AssignmentGuide 422 Thu, 22 Oct 2009 08:34:49 -0700 0 Bwsab ]]> 90 http://media.howcast.com/system/videos/2/26/76/26/267626.flv 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