How to Lace Up Your Sneakers for a Long Run
Prevent soreness and bruising after running by using this parallel lacing technique.
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Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness.
You Will Need
- A pair of sneakers
- Two laces
Steps
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Step 1
Thread each end of a lace through the two bottom eyelets on the big toe side of your shoe, lacing from the inside-out.
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Step 2
Bring one end of the lace you threaded straight across the toe and through the bottom eyelet on the other side of the shoe, from the outside-in.
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Step 3
Skip the next eyelet and thread the third eyelet, from the inside-out, moving straight up the side of the shoe.
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Step 4
Bring the lace straight across the tongue, and push it through the eyelet on the opposite side.
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Instead of laces crossing each other, this method produces a ladder-like design.
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Step 5
Follow the pattern of lacing across the top of the shoe, skipping an eyelet, and threading the lace through the next eyelet.
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This parallel lacing technique prevents tightness along the tops of a runner’s feet.
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Step 6
Repeat lacing until every eyelet is laced and your shoes are tied.
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Leather running shoes with spiked soles were developed in 1852.
