Up next in Running Training (25 videos)
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness.
You Will Need
- A pair of sneakers
- Two laces
Thread each end of a lace through the two bottom eyelets on the big toe side of your shoe, lacing from the inside-out.
Bring one end of the lace you threaded straight across the toe and through the bottom eyelet on the other side of the shoe, from the outside-in.
Skip the next eyelet and thread the third eyelet, from the inside-out, moving straight up the side of the shoe.
Bring the lace straight across the tongue, and push it through the eyelet on the opposite side.
Follow the pattern of lacing across the top of the shoe, skipping an eyelet, and threading the lace through the next eyelet.
Repeat lacing until every eyelet is laced and your shoes are tied.