233846 1034 Parenting & Family Pregnancy Pregnancy Health & Fitness true Wed, 16 Sep 2009 14:08:47 -0700 /system/videos/1/43/80/23/238043.flv dealing,handling,indigestion,stomach,digestion,pregnancy,pregnant,eating,diet,remedy How To Deal With Pregnancy Indigestion http://www.howcast.com/videos/233846-How-To-Deal-With-Pregnancy-Indigestion http://www.howcast.com/videos/233846-How-To-Deal-With-Pregnancy-Indigestion/edit approved 68 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233846"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233846" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 CinemaSlam http://img.howcast.com/system/thumbnails/233846/Picture_7_xxlarge_maintained_aspect.png 445 false false false 93716 0 17 Warning Never change your diet without first consulting your physician.

]]> 93717 1 21 Step http://img.howcast.com/system/thumbnails/233846/21.jpg Avoid spicy foods Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.

]]> 93718 2 28 Step http://img.howcast.com/system/thumbnails/233846/28.jpg Eat smaller Eat smaller amounts of food several times throughout the day instead of having three large meals.

]]> 93719 3 33 Step http://img.howcast.com/system/thumbnails/233846/33.jpg Chew food thoroughly Chew your food slowly and thoroughly.

]]> 93720 4 38 Tip Give yourself two or three hours to digest meals before going to bed.

]]> 93721 5 43 Step http://img.howcast.com/system/thumbnails/233846/43.jpg Keep head propped up to sleep Sleep with your head propped up with two or three extra pillows.

]]> 93722 6 47 Tip Sleeping in a comfortable chair is a good way to stay propped up.

]]> 93723 7 50 Step http://img.howcast.com/system/thumbnails/233846/50.jpg Wear comfortable clothing Wear loose and comfortable clothing around your waist.

]]> 93724 8 54 Step http://img.howcast.com/system/thumbnails/233846/54.jpg Contact your doctor Contact your doctor if none of the above helps with pregnancy indigestion.

]]> 93725 9 60 Fact One in four women report daily indigestion during pregnancy.

]]> 1034 217432 How To Have a Healthy Pregnancy 607 HowcastGuide Mon, 16 Nov 2009 15:15:42 -0800 1 CinemaSlam ]]> 176 http://media.howcast.com/system/videos/4/59/25/28/282559.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, pregnancy, health, fitness, have, having, healthy, safe, pregnant, child, baby, kid Parenting & Family Pregnancy Pregnancy Health & Fitness 0 http://img.howcast.com/system/thumbnails/217432/HealthyPregnancy_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217432-How-To-Have-a-Healthy-Pregnancy 1034 224194 How To Deal With Pregnancy Hemorrhoids 346 HowcastGuide Wed, 18 Nov 2009 13:01:51 -0800 0 CinemaSlam ]]> 83 http://media.howcast.com/system/videos/6/37/02/28/280237.flv hemorrhoids,pregnancy,motherhood,mother,parenting,children,birth,expecting,babies,problems,pain Parenting & Family Pregnancy Pregnancy Health & Fitness 0 http://img.howcast.com/system/thumbnails/224194/PregnancyHemorrhoids_xxlarge_maintained_aspect.png http://www.howcast.com/videos/224194-How-To-Deal-With-Pregnancy-Hemorrhoids 1034 230327 How To Deal With an Itchy Pregnancy Stomach 1455 HowcastGuide Wed, 16 Sep 2009 13:47:09 -0700 1 CinemaSlam ]]> 66 http://media.howcast.com/system/videos/2/53/79/23/237953.flv dealing,itchy,pregnancy,parenting,pregnant,stomach,irritated,skin,belly,reducing,soothing Parenting & Family Pregnancy Pregnancy Health & Fitness 1 http://img.howcast.com/system/thumbnails/230327/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230327-How-To-Deal-With-an-Itchy-Pregnancy-Stomach 1034 262473 How To Combat Pregnancy Fatigue 299 HowcastGuide Fri, 13 Nov 2009 15:31:12 -0800 0 CinemaSlam ]]> 103 http://media.howcast.com/system/videos/2/79/00/28/280079.flv combatting,fighting,resting,fatigue,tired,sleepy,getting,sleep,rest,sleeping,energy,strength Parenting & Family Pregnancy Pregnancy Health & Fitness 0 http://img.howcast.com/system/thumbnails/262473/CombatPregnancyFatigue_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262473-How-To-Combat-Pregnancy-Fatigue 1034 262480 How To Prevent Pregnancy Bloating 283 HowcastGuide Mon, 16 Nov 2009 15:02:20 -0800 0 CinemaSlam ]]> 93 http://media.howcast.com/system/videos/1/15/21/28/282115.flv preventing,pregnancy,bloating,stomach,digestion,handling,dealing,pregnant,expecting,sickness,health Parenting & Family Pregnancy Pregnancy Health & Fitness 0 http://img.howcast.com/system/thumbnails/262480/PregnancyBloating_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262480-How-To-Prevent-Pregnancy-Bloating 1028 236946 How To Paint Your Pregnant Belly 1097 HowcastGuide Thu, 29 Oct 2009 15:03:26 -0700 0 CinemaSlam ]]> 93 http://media.howcast.com/system/videos/6/50/08/27/270850.flv painting,decorating,body,pregnant,pregnancy,expecting,belly,stomach,celebrating,crafts Parenting & Family Pregnancy General Pregnancy 0 http://img.howcast.com/system/thumbnails/236946/paint_pregnant_belly_xxlarge_maintained_aspect.png http://www.howcast.com/videos/236946-How-To-Paint-Your-Pregnant-Belly 1028 259475 How To Deal With Morning Sickness 481 HowcastGuide Fri, 13 Nov 2009 15:31:12 -0800 1 CinemaSlam ]]> 136 http://media.howcast.com/system/videos/1/16/61/27/276116.flv pregnancy,morning sickness,motherhood,parents,parenthood,family,child Parenting & Family Pregnancy General Pregnancy 0 http://img.howcast.com/system/thumbnails/259475/DealWithMorningSickness_xxlarge_maintained_aspect.png http://www.howcast.com/videos/259475-How-To-Deal-With-Morning-Sickness 1028 271298 How To Plan a Baby Shower 139 HowcastGuide Thu, 21 Jan 2010 13:46:06 -0800 0 rachybop ]]> 113 http://media.howcast.com/system/videos/3/48/24/31/312448.flv baby, shower, celebration, new, infant, child, party, throwing, planning, hosting Parenting & Family Pregnancy General Pregnancy 0 http://img.howcast.com/system/thumbnails/271298/PlanBabyShower_xxlarge_maintained_aspect.png http://www.howcast.com/videos/271298-How-To-Plan-a-Baby-Shower 1029 262770 How To Detect the Symptoms Of Postpartum Depression 324 HowcastGuide Fri, 06 Nov 2009 08:17:06 -0800 0 FPAguy5346 ]]> 81 http://media.howcast.com/system/videos/1/81/39/27/273981.flv detecting,knowing,signs,symptoms,postpartum,post,partum,depression,motherhood,baby,blues,having,childbirth,after,depressed Parenting & Family Pregnancy After the Pregnancy 0 http://img.howcast.com/system/thumbnails/262770/postpartum_depression_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262770-How-To-Detect-the-Symptoms-Of-Postpartum-Depression 1030 218394 How To Know If You're Pregnant 9122 HowcastGuide Tue, 08 Sep 2009 11:02:56 -0700 5 heroicarts ]]> 107 http://media.howcast.com/system/videos/5/28/58/23/235828.flv knowing,telling,signs,symptoms,pregnant,pregnancy,baby,testing,expecting,child Parenting & Family Pregnancy Conception 0 http://img.howcast.com/system/thumbnails/218394/know_if_youre_pregnant_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218394-How-To-Know-If-Youre-Pregnant 1031 189557 How To Choose a Baby Name 1757 HowcastGuide Thu, 04 Jun 2009 14:17:28 -0700 7 chanpanzee ]]> 167 http://media.howcast.com/system/videos/4/57/95/18/189557.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, pregnancy Parenting & Family Pregnancy Delivery & Childbirth 2 http://img.howcast.com/system/thumbnails/189557/choose_a_baby_name_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/189557-How-To-Choose-a-Baby-Name 1031 191228 How To Stay Calm When Your Wife Is in Labor 1079 HowcastGuide Mon, 08 Jun 2009 14:47:08 -0700 3 chanpanzee ]]> 152 http://media.howcast.com/system/videos/2/28/12/19/191228.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, pregnancy, family Parenting & Family Pregnancy Delivery & Childbirth 2 http://img.howcast.com/system/thumbnails/191228/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191228-How-To-Stay-Calm-When-Your-Wife-Is-in-Labor 1031 233847 How To Deal With Your Labor Fears 715 HowcastGuide Wed, 16 Sep 2009 13:47:09 -0700 0 CinemaSlam ]]> 61 http://media.howcast.com/system/videos/1/52/79/23/237952.flv dealing,handling,coping,fear,labor,anxiety,worrying,pregnancy,managing,delivery,baby,having Parenting & Family Pregnancy Delivery & Childbirth 1 http://img.howcast.com/system/thumbnails/233847/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/233847-How-To-Deal-With-Your-Labor-Fears