How to Deal with Pregnancy Indigestion
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
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You Will Need
- Two or three pillows
- Loose, comfortable clothing
- A doctor
Steps
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Never change your diet without first consulting your physician.
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Step 1
Avoid spicy foods
Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.
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Step 2
Eat smaller
Eat smaller amounts of food several times throughout the day instead of having three large meals.
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Step 3
Chew food thoroughly
Chew your food slowly and thoroughly.
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Give yourself two or three hours to digest meals before going to bed.
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Step 4
Keep head propped up to sleep
Sleep with your head propped up with two or three extra pillows.
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Sleeping in a comfortable chair is a good way to stay propped up.
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Step 5
Wear comfortable clothing
Wear loose and comfortable clothing around your waist.
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Step 6
Contact your doctor
Contact your doctor if none of the above helps with pregnancy indigestion.
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One in four women report daily indigestion during pregnancy.
