Up next in How to Have a Healthy Pregnancy (21 videos)
Find out what you can do to have a healthy pregnancy -- and a healthy baby -- with the advice in this Howcast video series.
You Will Need
- Two or three pillows
- Loose, comfortable clothing
- A doctor
Avoid spicy foods
Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.
Eat smaller amounts of food several times throughout the day instead of having three large meals.
Chew food thoroughly
Chew your food slowly and thoroughly.
Keep head propped up to sleep
Sleep with your head propped up with two or three extra pillows.
Wear comfortable clothing
Wear loose and comfortable clothing around your waist.
Contact your doctor
Contact your doctor if none of the above helps with pregnancy indigestion.