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    <category-id>1066</category-id>
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      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1066">Ballroom Dancing</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 25 Aug 2009 12:29:18 -0700</created-at>
    <filename></filename>
    <tags>dancing,learning,latin,dance,ballroom,lessons,salsa,L.A.,los,angeles,LA,style</tags>
    <title>How To Dance LA-Style Salsa</title>
    <description>
      <![CDATA[Salsa is a popular Latin dance, but there are many styles. These steps will walk you through Los Angeles-style salsa.]]>
    </description>
    <permalink>http://www.howcast.com/videos/233848-How-To-Dance-LAStyle-Salsa</permalink>
    <edit-url>http://www.howcast.com/videos/233848-How-To-Dance-LAStyle-Salsa/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Elizabeth_Santiago</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>101</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Salsa music]]>
      </ingredient>
      <ingredient>
        <![CDATA[A partner]]>
      </ingredient>
      <ingredient>
        <![CDATA[Energy]]>
      </ingredient>
      <ingredient>
        <![CDATA[Comfortable clothes (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>93732</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Play music</title>
        <textile-text>
          <![CDATA[Play salsa music. Count the beats from one to eight along with the music.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Play salsa music. Count the beats from one to eight along with the music.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93733</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Wearing comfortable clothing will help you move easier when dancing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wearing comfortable clothing will help you move easier when dancing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93734</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get into position</title>
        <textile-text>
          <![CDATA[Get into position. The leader, typically the man, takes the woman’s right hand with his left and places his right hand on her back. She places her left hand on his shoulder.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get into position. The leader, typically the man, takes the woman’s right hand with his left and places his right hand on her back. She places her left hand on his shoulder.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93735</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Begin the dance</title>
        <textile-text>
          <![CDATA[Begin the dance with the leader stepping forward with his left foot on the first beat. The woman steps back on her right.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Begin the dance with the leader stepping forward with his left foot on the first beat. The woman steps back on her right.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93736</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[LA-style salsa is also called on-one style because of the foot pattern.]]>
        </textile-text>
        <text>
          <![CDATA[<p>LA-style salsa is also called on-one style because of the foot pattern.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93737</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Continue footwork</title>
        <textile-text>
          <![CDATA[Continue the footwork with the leader rocking back on his right foot on the second beat while the left foot is still forward. On the third beat, the leader steps back with his left foot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Continue the footwork with the leader rocking back on his right foot on the second beat while the left foot is still forward. On the third beat, the leader steps back with his left foot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93738</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Finish footwork</title>
        <textile-text>
          <![CDATA[Finish the footwork by pausing on the fourth beat. Step back on the fifth beat with the right foot, rock back with the left foot on six, then step back together with your right foot on seven. Pause on eight. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Finish the footwork by pausing on the fourth beat. Step back on the fifth beat with the right foot, rock back with the left foot on six, then step back together with your right foot on seven. Pause on eight.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93739</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Add cross body lead</title>
        <textile-text>
          <![CDATA[Start a cross body lead. The leader steps forward with the left foot on one, then steps right and left on two and three while turning 90 degrees counter-clockwise. Hold on four.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start a cross body lead. The leader steps forward with the left foot on one, then steps right and left on two and three while turning 90 degrees counter-clockwise. Hold on four.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93740</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Finish cross body lead</title>
        <textile-text>
          <![CDATA[The follower then step forward on five and six and turns on seven and eight, as the leader turns another 90 degrees counter-clockwise. At the end of the cross body lead, the leader and follower have exchanged their positions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The follower then step forward on five and six and turns on seven and eight, as the leader turns another 90 degrees counter-clockwise. At the end of the cross body lead, the leader and follower have exchanged their positions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93741</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Spice it up</title>
        <textile-text>
          <![CDATA[Spice up the dance by adding more turns and dips. LA-style is the most flamboyant style of salsa.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Spice up the dance by adding more turns and dips. LA-style is the most flamboyant style of salsa.</p>]]>
        </text>
      </marker>
      <marker>
        <id>93742</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Salsa evolved as a combination of many Latin and Afro-Caribbean dances.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Salsa evolved as a combination of many Latin and Afro-Caribbean dances.</p>]]>
        </text>
      </marker>
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          <![CDATA[Knowing a few tricks of the trade will help you cry at the drop of a hat. ]]>
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          <![CDATA[Marcia Brady was told to combat stage fright by picturing audience members in their underwear – but here are some proven ways to beat an affliction that affects three-quarters of all performers. ]]>
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          <![CDATA[The Screen Actors Guild, or SAG, is a labor union with over 100,000 members. If you’re a performer in TV, films, or commercials, here’s how to join.]]>
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          <![CDATA[Make your own luck by having a well-prepared monologue in your acting arsenal.]]>
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        <created-at>Mon, 09 Feb 2009 15:38:10 -0800</created-at>
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          <![CDATA[If you want to make it as an actor, you’ll need to get the parts. So the first step on the road to fame is impressing the casting director.]]>
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