Dipping a woman is a great way to impress your peers on the dance floor. These steps will show you how to do it with style.
Ask someone to dance and head out to the dance floor.
Signal your partner that you are going to dip her by placing your hand on her upper back and gently lowering her backward.
If your partner resists by keeping upright, don’t force it.
Check the area before you completely lower your partner to make sure it is safe.
Keep your legs apart at hip width. Bring one leg forward and bend it to maintain balance as you lower your partner further back.
Maintain your position as you support her in the dip.
Resist the urge to bend forward so that you are leaning over her. You both may fall.
Bring her back up gently and don’t forget to thank her for the dance.
Ballroom dances like the tango, Lindy Hop, and salsa all use some form of a dip.
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