How to Dip a Woman while Dancing
Dipping a woman is a great way to impress your peers on the dance floor. These steps will show you how to do it with style.
Up next in Ballroom Dancing 101 (13 videos)
If Dancing with the Stars or an upcoming wedding has you eager to sharpen your dance skills, take ballroom dancing lessons with these Howcast videos.
You Will Need
- Partner
- Dance floor
- Music
- Balance
Steps
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Step 1
Get your partner
Ask someone to dance and head out to the dance floor.
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Step 2
Signal your partner
Signal your partner that you are going to dip her by placing your hand on her upper back and gently lowering her backward.
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If your partner resists by keeping upright, don’t force it.
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Step 3
Check the area
Check the area before you completely lower your partner to make sure it is safe.
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Step 4
Maintain balance
Keep your legs apart at hip width. Bring one leg forward and bend it to maintain balance as you lower your partner further back.
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Step 5
Hold the dip
Maintain your position as you support her in the dip.
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Resist the urge to bend forward so that you are leaning over her. You both may fall.
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Step 6
Bring her up
Bring her back up gently and don’t forget to thank her for the dance.
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Ballroom dances like the tango, Lindy Hop, and salsa all use some form of a dip.
