How to Train for a Triathlon
Tackle three sports at once and get fit by training for a triathlon.
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You Will Need
- A weekly exercise schedule
- A swimsuit
- Access to a pool or lake
- A bicycle
- A bicycle helmet
- A pair of running shoes
- Determination
- A training partner (optional)
Steps
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Always consult a physician before attempting to do any exercise or exercise plan.
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Step 1
Choose an event
Choose a triathlon that allows you at least six months to train before you compete.
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Use a training partner, or surround yourself with supportive family and friends.
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Step 2
Plan your routine
Plan your weekly exercise schedule. Train for each triathlon event (swimming, bicycling, and running) at least once per week.
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Focus your training on your weakest event.
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Step 3
Practice until you are ready
Practice until you can comfortably complete the required distances for each event.
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Step 4
Prepare for the transitions
Prepare for the race-day transitions by practicing both swimming to biking, and biking to running.
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Step 5
Rest and recuperate
Rest at least one day per week so your body can recuperate.
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Step 6
Have fun
Most importantly, have fun – and savor your accomplishments!
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Although developed in 1974, the Triathlon wasn't an official Olympic event until the 2000 summer games in Sydney, Australia.
