How to Lower Pregnancy-Related Hypertension
Hypertension, or high blood pressure, can be serious for you and your baby if not closely monitored. Follow these steps to learn how to reduce it.
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You Will Need
- Time to relax
- Scheduled doctor appointments
- An exercise plan
- A healthy diet
Steps
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Step 1
Relax
Treat yourself to a relaxing day at the spa, or go to the movies with a friend. Get plenty of rest, and lie on your left side when in bed.
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Step 2
Attend scheduled appointments
Talk to your doctor about any concerns. Regular checkups will monitor your blood pressure and urine. Take prescribed medicines as directed.
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Step 3
Monitor weight gain
Monitor your weight. If you begin your pregnancy at a normal weight, you should gain 25 to 35 pounds in nine months. Too much weight gain can give you high blood pressure.
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Step 4
Exercise
Follow a safe exercise regimen. Thirty minutes a day is recommended. Consult with your doctor before attempting any exercise plan.
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Yoga strengthens and tones your body while teaching relaxation and breathing techniques.
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Step 5
Eat healthy food
Eat healthy. Snack on fruits and vegetables, and drink plenty of water. Lower your intake of sugar and sodium.
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In the U.S. 31 percent of all births are via Cesarean delivery.
