How to Do the Shooting Bow Pose

This pose is exactly as it sounds—you'll be drawing back an imaginary arrow. We don't want to spoil the surprise, but you already have all the equipment built-in.

Share
  • Embed Video
Close
X
Playback

Up next in How to Do Yoga Poses (57 videos)

Learn all the basic yoga poses -- downward facing dog, lotus, plank, and so on -- so you can get toned and find a little inner calmness, too.

 
How to Tone Your Butt with Yoga
1
How to Tone Your Butt with Yoga
How to Do the Upward Facing Dog Pose
2
How to Do the Upward Facing Dog Pose
How to Do the Cow Face Pose
3
How to Do the Cow Face Pose
How to Do the Corpse Pose
4
How to Do the Corpse Pose
How to Do the Lotus Pose
5
How to Do the Lotus Pose
How to Do the Scorpion Pose
6
How to Do the Scorpion Pose
How to Do the Shoulder Stand Pose
7
How to Do the Shoulder Stand Pose
How to Do the Hero Pose
8
How to Do the Hero Pose
How to Do the Crow Pose
9
How to Do the Crow Pose
How to Do the Dancer Pose
10
How to Do the Dancer Pose
How to Do the Cat Cow Pose
11
How to Do the Cat Cow Pose
How to Do the Plank Pose
12
How to Do the Plank Pose
How to Do the Adept Pose
13
How to Do the Adept Pose
How to Do the Downward Facing Dog Pose
14
How to Do the Downward Facing Dog Pose
How to Do the Locust Pose
15
How to Do the Locust Pose
How to Do the Wheel Pose
16
How to Do the Wheel Pose
How to Do the Bow Pose
17
How to Do the Bow Pose
How to Do a Sun Salutation B
18
How to Do a Sun Salutation B
How to Do a Standing Forward Bend
19
How to Do a Standing Forward Bend
How to Do the Camel Pose
20
How to Do the Camel Pose
How to Do the Mountain Pose
21
How to Do the Mountain Pose
How to Do the Child's Pose
22
How to Do the Child's Pose
How to Do the Balancing Half Moon Pose
23
How to Do the Balancing Half Moon Pose
How to Do a Standing Half Forward Bend
24
How to Do a Standing Half Forward Bend
How to Do the Warrior II Pose
25
How to Do the Warrior II Pose
How to Do the Thunderbolt Pose
26
How to Do the Thunderbolt Pose
How to Do the Arms Reaching Upward Pose
27
How to Do the Arms Reaching Upward Pose
How to Do a Basic Sun Salutation
28
How to Do a Basic Sun Salutation
How to Do the Extended Hand to Toe Pose
29
How to Do the Extended Hand to Toe Pose
How to Do the Pigeon Pose
30
How to Do the Pigeon Pose
How to Do the Bridge Pose
31
How to Do the Bridge Pose
How to Do the Standing Crescent Moon Pose
32
How to Do the Standing Crescent Moon Pose
How to Do the Wind Relieving Pose
33
How to Do the Wind Relieving Pose
How to Do the Fish Pose
34
How to Do the Fish Pose
How to Do the Salute with Eight Limbs Pose
35
How to Do the Salute with Eight Limbs Pose
How to Do the Tree Pose
36
How to Do the Tree Pose
How to Do the Extended Side Angle Pose
37
How to Do the Extended Side Angle Pose
How to Do the Warrior III Pose
38
How to Do the Warrior III Pose
How to Do the Lion Pose
39
How to Do the Lion Pose
How to Do the Plow Pose
40
How to Do the Plow Pose
How to Do the Shooting Bow Pose
41
How to Do the Shooting Bow Pose
How to Do the Wide Legged Forward Bend
42
How to Do the Wide Legged Forward Bend
How to Do a Noble Pose
43
How to Do a Noble Pose
How to Do the Bound Angle Pose
44
How to Do the Bound Angle Pose
How to Do the Eagle Pose
45
How to Do the Eagle Pose
How to Do the Four Limbed Staff Pose
46
How to Do the Four Limbed Staff Pose
How to Do the Lunge Pose
47
How to Do the Lunge Pose
How to Do the Headstand Pose
48
How to Do the Headstand Pose
How to Do the Cobra Pose
49
How to Do the Cobra Pose
How to Do the Chair Pose
50
How to Do the Chair Pose
How to Do a Seated Spinal Twist Pose
51
How to Do a Seated Spinal Twist Pose
How to Do the Extended Triangle Pose
52
How to Do the Extended Triangle Pose
How to Do Power Yoga
53
How to Do Power Yoga
How to Choose Yoga Classes
54
How to Choose Yoga Classes
How to Handle a Fart in Yoga Class
55
How to Handle a Fart in Yoga Class
How to Do the Warrior I Pose
56
How to Do the Warrior I Pose
How to Practice Nude Yoga
57
How to Practice Nude Yoga
 

You Will Need

  • Comfortable clothing suitable for stretching and moving
  • A calm place where you won't be distracted or disturbed
  • A yoga mat or folded blanket

Steps

  1. Step 1

    Sit on mat

    Sit on the mat with your legs extended out in front of you.

  2. Step 2

    Grab toes

    Reach forward and grab your big toes, looping your index and middle fingers around them with your palms facing each other.

  3. Step 3

    Bend knee & pull foot

    Bend your right knee and pull your right foot up and back toward your right ear.

  4. Imagine you are drawing back your foot like you would pull back a bowstring.

  5. Step 4

    Bring right foot toward ear

    Bring your right foot up to your right ear—rather than dropping your head down to meet your foot—as your back remains straight, your chest open, and your face forward.

  6. Step 5

    Hold pose

    Hold the pose for several breaths.

  7. Step 6

    Release foot & repeat

    Release your right foot back to the floor next to the left foot and repeat on the other side.

  8. Step 7

    Hold pose

    Hold for as many breaths as you did on the opposite side.

  9. Step 8

    Release pose

    Release the pose by returning your left foot to the mat and releasing your grip on your toes. Bull's-eye.

  10. The Bhagavad Gita, one of the primary texts of the Hindu religion, is a dialogue between the archer Arjuna and the god Krishna.

Comments