235436 492 Health & Nutrition General Health Stomach & Digestion true Tue, 29 Sep 2009 04:04:27 -0700 /system/videos/6/33/73/25/257333.flv public,toilet,restroom,hygiene,using,go,bathroom,away,home,clean,disease,health How To Use a Public Toilet Without Picking Up a Disease http://www.howcast.com/videos/235436-How-To-Use-a-Public-Toilet-Without-Picking-Up-a-Disease http://www.howcast.com/videos/235436-How-To-Use-a-Public-Toilet-Without-Picking-Up-a-Disease/edit approved 103 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=235436"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=235436" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 11 BajillionairesClub http://img.howcast.com/system/thumbnails/235436/public_toilet_hdstill01_xxlarge_maintained_aspect.jpg 3329 false false false 93952 0 15 Step http://img.howcast.com/system/thumbnails/235436/15.jpg Choose the right stall Choose the first or last stall. The middle ones usually get the most traffic, and therefore contain the most bacteria.

]]> 93953 1 23 Step http://img.howcast.com/system/thumbnails/235436/23.jpg Hang your bag If you’re carrying a bag, hang it on the hook. If there’s no hook, hang it around your neck. Researchers have found that one-third of women’s purses have fecal bacteria on the bottom.

]]> 93954 2 35 Step http://img.howcast.com/system/thumbnails/235436/35.jpg Sit the hell down Go ahead and sit down. You can’t catch anything – even if the seat is sprinkled with urine – as long as you don’t have any broken skin. And hovering can cause a urinary infection because it prevents you from emptying your bladder. If you have any cuts on your butt or upper thighs, line the seat with toilet paper.

]]> 93955 3 53 Tip You’re more likely to pick up bathroom germs with your hands than with your butt.

]]> 93956 4 57 Step http://img.howcast.com/system/thumbnails/235436/57.jpg Flush carefully Use a piece of toilet paper to flush. Flushing sprays bacteria into the air like an aerosol can, covering nearby surfaces.

]]> 93957 5 66 Step http://img.howcast.com/system/thumbnails/235436/66.jpg Wash your hands Wash your hands by wetting them with warm water, applying soap, and lathering up for about 20 seconds, or the time it takes to sing “Happy Birthday” twice. Rinse well under running water.

]]> 93958 6 77 Tip Turn off the faucet using a paper towel or a tissue; the faucet handle is the third-dirtiest place in the bathroom, after the floor, and the sanitary napkin disposal.

]]> 93959 7 86 Step http://img.howcast.com/system/thumbnails/235436/86.jpg Dry your hands Use an air hand dryer or dry paper towels to dry your hands.

]]> 93960 8 93 Fact Men use the toilet an average of six times a day while women visit the restroom about 10 times a day.

]]> 492 180535 How To Relieve Constipation Naturally HowcastGuide 10923 Sat, 23 May 2009 04:05:44 -0700 18 Stabbey ]]> 109 http://media.howcast.com/system/videos/5/35/05/18/180535.flv health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier Health & Nutrition General Health Stomach & Digestion 7 http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally 492 218341 How To Hold It in When You Have To Pee and There's No Bathroom HowcastGuide 44880 Tue, 08 Sep 2009 04:05:47 -0700 15 directedbydavid ]]> 89 http://media.howcast.com/system/videos/1/66/51/23/235166.flv holding, peeing, urinating, bathroom, preventing, pants, toilet, pee Health & Nutrition General Health Stomach & Digestion 6 http://img.howcast.com/system/thumbnails/218341/pee_and_theres_no_bathroom_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218341-How-To-Hold-It-in-When-You-Have-To-Pee-and-Theres-No-Bathroom 480 181382 Cómo Prevenir Y Reconocer Los Síntomas De La Gripe Porcina HowcastGuide 3502 Wed, 13 May 2009 15:22:54 -0700 6 bender ]]> 222 http://media.howcast.com/system/videos/5/82/13/18/181382.flv prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/181382/swine_flu_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/181382-Cmo-Prevenir-Y-Reconocer-Los-Sntomas-De-La-Gripe-Porcina 481 164757 How To Live Longer HowcastGuide 5781 Fri, 01 May 2009 04:03:46 -0700 21 BajillionairesClub ]]> 130 http://media.howcast.com/system/videos/5/57/47/16/164757.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging Health & Nutrition General Health Aging & Health 2 http://img.howcast.com/system/thumbnails/164757/live_longer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164757-How-To-Live-Longer 482 33739 How To Deal With Peanut Allergies HowcastGuide 1302 Wed, 17 Sep 2008 06:01:58 -0700 8 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/39/37/03/33739.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, allergies, allergy Health & Nutrition General Health Allergies 2 http://img.howcast.com/system/thumbnails/33739/peanut_allergy_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/33739-How-To-Deal-With-Peanut-Allergies 482 164292 How To Use a Neti Pot HowcastGuide 5664 Thu, 19 Mar 2009 04:07:52 -0700 11 Stabbey ]]> 88 http://media.howcast.com/system/videos/2/92/42/16/164292.flv health, breathing, allergies, sinus, infections, preventing, indian, nasal, irrigation, cleansing Health & Nutrition General Health Allergies 3 http://img.howcast.com/system/thumbnails/164292/use_a_neti_pot_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164292-How-To-Use-a-Neti-Pot 483 55 How To Stretch For Back Pain 2: Cat Cow Stretch HowcastGuide 1445 Mon, 03 Dec 2007 16:56:39 -0800 5 chriscomfort ]]> 90 http://media.howcast.com/system/videos/6/55/55.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/55/Health.How_to_Stretch_for_Back_Pain_2_-_Cat-Cow_Stretch_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55-How-To-Stretch-For-Back-Pain-2-Cat-Cow-Stretch 483 56 How To Stretch For Back Pain 3: Upper Back Spine Roller HowcastGuide 2084 Mon, 03 Dec 2007 16:56:43 -0800 6 chriscomfort ]]> 122 http://media.howcast.com/system/videos/0/56/56.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/56/Health.How_to_Stretch_for_Back_Pain_3_-_Upper_Back_Spine_Roller_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller 483 69 How To Stretch For Back Pain: Lower Body Russian Twist HowcastGuide 1923 Mon, 03 Dec 2007 16:57:42 -0800 9 chriscomfort ]]> 109 http://media.howcast.com/system/videos/6/69/69.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/69/Health.How_to_Stretch_for_Back_Pain_-_Lower_Body_Russian_Twist_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/69-How-To-Stretch-For-Back-Pain-Lower-Body-Russian-Twist 483 14315 How To Give a Massage HowcastGuide 13880 Mon, 16 Jun 2008 13:54:36 -0700 45 Dynamic ]]> 148 http://media.howcast.com/system/videos/0/15/43/01/14315.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, back, pain Health & Nutrition General Health Back Pain 2 http://img.howcast.com/system/thumbnails/14315/massage_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14315-How-To-Give-a-Massage 485 361 How To Avoid the Flu HowcastGuide 2630 Mon, 10 Dec 2007 19:04:38 -0800 21 Chris_Davis ]]> 182 http://media.howcast.com/system/videos/4/61/03/361.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, sick, illness, flu, avoid, healthy, clean, season, catch, not, virus Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/361/Health.How_to_Avoid_the_Flu_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/361-How-To-Avoid-the-Flu 485 1073 How To Take Care Of Yourself When You're Sick HowcastGuide 3042 Tue, 05 Feb 2008 13:40:39 -0800 20 Milkhouse ]]> 117 http://media.howcast.com/system/videos/2/73/10/1073.flv better, care, DIY, Do It Yourself, Essential Skills, feel, flu, health, healthy, ill, Instructional, Learn to, of, pamper, sick, take, Tips, tutorial, yourself Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/1073/ppn_milkhouse_care_self_when_sick_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1073-How-To-Take-Care-Of-Yourself-When-Youre-Sick 485 180564 How To Prevent and Recognize Symptoms Of Swine Flu HowcastGuide 36786 Fri, 08 May 2009 13:57:33 -0700 38 bender ]]> 180 http://media.howcast.com/system/videos/6/64/05/18/180564.flv health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu 485 265929 How To Get the Swine Flu (H1N1) Vaccine HowcastGuide 6163 Fri, 16 Oct 2009 04:06:25 -0700 7 batistartista ]]> 132 http://media.howcast.com/system/videos/3/27/48/26/264827.flv h1n1,flu,vaccine,swine,getting,protecting,vaccination,vaccinated,locations,where,how Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/265929/swine_flu_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/265929-How-To-How-To-Get-the-Swine-Flu-H1N1-Vaccine 486 239637 How To Spread the Truth About Health Care Reform (from Create the Good™) HowcastGuide 11188 Fri, 18 Sep 2009 07:17:06 -0700 1 CreateTheGood ]]> 140 http://media.howcast.com/system/videos/6/52/85/23/238552.flv AARP,health,care,healthcare,reform,facts,truth,obama,lies,rumors,affect,effect Health & Nutrition General Health Doctors, Hospitals & Medication 6 http://img.howcast.com/system/thumbnails/239637/spread_the_truth_about_health_care_reform_with_aarp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/239637-How-To-Spread-the-Truth-About-Health-Care-Reform