236353 496 Health & Nutrition Diet Better Health true Fri, 28 Aug 2009 08:09:47 -0700 /system/videos/2/69/74/25/257469.flv eating,healthy,dieting,nutritious,foods,diet,improving,super,pairing,power How To Turn Regular Foods Into Super Foods http://www.howcast.com/videos/236353-How-To-Turn-Regular-Foods-Into-Super-Foods http://www.howcast.com/videos/236353-How-To-Turn-Regular-Foods-Into-Super-Foods/edit approved 108 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236353"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236353" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 carlo_scialla http://img.howcast.com/system/thumbnails/236353/CarloScialla_HT_Super_Foods_hdstill02_xxlarge_maintained_aspect.jpg 21 false false false 94013 0 25 Step Eat tomatoes with broccoli Eat cooked tomatoes with broccoli. One study indicated that eating those two foods at the same time may enhance their cancer-fighting abilities.

]]> 94014 1 34 Step Throw oranges into your salad Throw oranges into your salad, or cook bell peppers with your greens. Both are good sources of vitamin C, which helps your body absorb the iron in leafy veggies like spinach, Swiss chard, and kale.

]]> 94015 2 48 Step Put olive oil on vegetables Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat – like the kind found in olive oil, nuts, and avocados.

]]> 94016 3 58 Tip Skip the fat-free salad dressings; they don’t enhance your greens’ nutrients, and most are loaded with sugar and artificial additives.

]]> 94017 4 67 Step Cook onions with garlic Cook onions with garlic; it makes the onions’ antioxidants more powerful.

]]> 94018 5 73 Step Spice up your barbecues Marinate meat headed for the barbecue with lots of herbs and spices; they can reduce the carcinogenic compounds grilling can cause.

]]> 94019 6 81 Tip Oregano has the most antioxidants, followed by marjoram, dill, thyme, and rosemary.

]]> 94020 7 89 Step Follow this formula Make nutritious eating automatic by including vegetables or fruits in three different colors – plus one healthy fat – at each meal.

]]> 94021 8 98 Fact Five of the healthiest foods are almonds, blueberries, broccoli, spinach, and sweet potatoes.

]]> 496 166140 How To Eat Healthy To Help Prevent Breast Cancer HowcastGuide 1926 Thu, 16 Apr 2009 04:05:52 -0700 6 vinzfeller ]]> 129 http://media.howcast.com/system/videos/2/40/61/16/166140.flv health, eating, foods, dieting, better, preventing, body, breasts, making, cooking Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166140/eat_healthy_prevent_breast_cancer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166140-How-To-Eat-Healthy-To-Help-Prevent-Breast-Cancer 496 166147 How To Avoid Unhealthy Foods That Seem Good For You HowcastGuide 3877 Fri, 17 Apr 2009 04:08:22 -0700 14 vinzfeller ]]> 131 http://media.howcast.com/system/videos/2/47/61/16/166147.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166147/avoid_unhealthy_foods_seem_good_for_you_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166147-How-To-Avoid-Unhealthy-Foods-That-Seem-Good-For-You 496 166175 How To Get More Fruits and Vegetables Into Your Diet HowcastGuide 1965 Fri, 24 Apr 2009 04:08:11 -0700 13 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/75/61/16/166175.flv health, nutrition, dieting, eating, cooking, foods, healthy, following, healthier, recipes Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166175/fruits_veggies_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166175-How-To-Get-More-Fruits-and-Vegetables-Into-Your-Diet 496 169320 How To Follow a Healthy Diet By Reading Nutrition Labels HowcastGuide 1654 Wed, 22 Apr 2009 04:08:37 -0700 10 vinzfeller ]]> 129 http://media.howcast.com/system/videos/4/20/93/16/169320.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/169320/healthy_diet_nutrition_labels_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels 496 172521 How To Follow a Heart-Healthy Diet HowcastGuide 1545 Sat, 18 Apr 2009 04:06:47 -0700 17 vinzfeller ]]> 146 http://media.howcast.com/system/videos/6/21/25/17/172521.flv health, nutrition, dieting, eating, cooking, foods, attack, preventing, healthy, following Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/172521/follow_heart_healthy_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172521-How-To-Follow-a-HeartHealthy-Diet 496 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" HowcastGuide 2926 Mon, 20 Apr 2009 04:09:33 -0700 17 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 496 180093 How To Detoxify Your Body HowcastGuide 4918 Thu, 21 May 2009 04:06:12 -0700 21 carlo_scialla ]]> 128 http://media.howcast.com/system/videos/4/93/00/18/180093.flv health, dieting, Weight-loss, losing, weight, loss, detoxifying, body, healthier, removing Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/180093/detoxify_body_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180093-How-To-Detoxify-Your-Body 496 186264 How To Boost Energy Naturally HowcastGuide 4873 Mon, 08 Jun 2009 09:32:18 -0700 38 carlo_scialla ]]> 126 http://media.howcast.com/system/videos/1/64/62/18/186264.flv health, nutrition, boosting, energy, more, sleepy, tired, feeling, better, dieting Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/186264/boost_energy_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186264-How-To-Boost-Energy-Naturally 496 188744 How To Enhance Your Athletic Performance Naturally HowcastGuide 1827 Wed, 24 Jun 2009 04:04:10 -0700 5 BajillionairesClub ]]> 109 http://media.howcast.com/system/videos/3/44/87/18/188744.flv health, nutrition, exercise, enhancing, improving, athletic, performance, sports, fitness, exercising Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/188744/enhance_athletic_performance_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/188744-How-To-Enhance-Your-Athletic-Performance-Naturally 495 172518 How To Keep Your Stomach Looking Flat HowcastGuide 16913 Tue, 21 Apr 2009 04:08:26 -0700 26 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet General Dieting 3 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat 495 199318 How To Slim Down Your Backyard Barbecue HowcastGuide 832 Mon, 29 Jun 2009 04:04:43 -0700 9 TreehouseFlicks ]]> 135 http://media.howcast.com/system/videos/0/18/93/19/199318.flv slimming, dieting, food, cooking, grilling, barbecue, BBQ, barbeque, healthy, healthier Health & Nutrition Diet General Dieting 0 http://img.howcast.com/system/thumbnails/199318/slim_down_your_backyard_barbecue1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/199318-How-To-Slim-Down-Your-Backyard-Barbecue 499 39260 How To Diet Like a Man HowcastGuide 29505 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 24597 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10980 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 17421 Wed, 18 Mar 2009 04:08:16 -0700 27 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity