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    <tags>climatecamp, 2009, visionontv, grassroots, inthecamp, undercurrents</tags>
    <title>Making Smooties From Thrown Away Fruit</title>
    <description>
      <![CDATA[Cat & Elle discuss how they recover fruit which has been thrown away by shops and turn it into Smooties. Filmed at Climate Camp 2009 in London overlooking the financial district of London.
Watch more on http://visionOn.tv]]>
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    <username>undercurrents</username>
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          <![CDATA[Fruit flies are so tiny they can fit through your screens and plague you and your perfect, ripening fruit. Here’s how to get rid of them.]]>
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        <created-at>Mon, 13 Oct 2008 17:15:10 -0700</created-at>
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          <![CDATA[You DO have time for a delicious breakfast! With MySeeds Chia Seeds you can easily make this fruit smoothie. 2 minutes in the blender & you're ready to go. Fresh or frozen fruit can be used. Chia Seeds help you feel full for hours. How easy is it? Just watch and see.]]>
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          <![CDATA[This is the classic game of musical chairs with a little fruit added. ]]>
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          <![CDATA[We all know we need to eat more fruits and vegetables and, at minimum, we should have 5 servings of fruits and vegetables a day. But if you're being honest, how many servings do you get each day on average? And no, those French fries don't count, and no, that leaf of lettuce and slice of tomato on your hamburger do not equal a full serving of vegetables. 

So to help you out, here are some tips on how to get more servings of fruits and vegetables in your diet.]]>
        </description>
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        <type nil="true"></type>
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        <created-at>Wed, 04 Nov 2009 10:44:19 -0800</created-at>
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          <![CDATA[Fruit smoothies are a yummy way to add more nutrients into your diet. What's great about fruit smoothies is you can put so many different ingredients into them that you won't get bored, and you can use fresh or frozen fruits, which make them easier to make, especially during the winter when less fruit is available.]]>
        </description>
        <tags>fruit smoothie, healthy eating, berry, banana, yogurt</tags>
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          <![CDATA[I am TwitterToo here on Howcast -- and I am TweetingToo someplace else. TweetingToo. A tall glass of juice and fruit mix blended together]]>
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          <![CDATA[Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think.  ]]>
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          <![CDATA[Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. ]]>
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        <description>
          <![CDATA[This all-occasion recipe for fruit punch is a real crowd pleaser.]]>
        </description>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, vegetables, drinkings, gatorade, lemonade</tags>
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        <type>HowcastGuide</type>
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        <description>
          <![CDATA[Hey, everyone does it now and again—and you will too. So you might as well do it right.]]>
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        <tags>away, cheat, cheating, date, dating, DIY, Do It Yourself, Essential Skills, fib, get, good, Instructional, Learn to, liar, lie, lies, lying, tell, telling, Tips, truth, tutorial</tags>
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        <title>How To Make a Fruit Smoothie</title>
        <type>AssignmentGuide</type>
        <views>7961</views>
        <created-at>Thu, 22 Jan 2009 16:04:04 -0800</created-at>
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        <description>
          <![CDATA[While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage.]]>
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