236734 1250 Religion & Spirituality Judaism Jewish Holidays true Thu, 24 Sep 2009 04:04:50 -0700 /system/videos/5/76/04/24/240476.flv religion,judaism,celebrating,holidays,yom,kippur,fasting,healthy,eating,tradition How To Fast on Yom Kippur http://www.howcast.com/videos/236734-How-To-Fast-on-Yom-Kippur http://www.howcast.com/videos/236734-How-To-Fast-on-Yom-Kippur/edit approved 106 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236734"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236734" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 Dynamic http://img.howcast.com/system/thumbnails/236734/Dynamic_HT_Fast_Yom_Kippur_hdstill03_xxlarge_maintained_aspect.jpg 1403 false false false 94147 0 22 Step http://img.howcast.com/system/thumbnails/236734/22.jpg Know the rules Know the rules: You are not allowed to eat or drink for 25 hours, beginning at sunset and ending one hour after sunset the next day. Boys under age 13, and girls under age 12, pregnant and nursing women, the sick, and the elderly are all exempt from the full fast.

]]> 94148 1 40 Tip Some Jews do not even brush their teeth on Yom Kippur because water would pass their lips.

]]> 94149 2 45 Step http://img.howcast.com/system/thumbnails/236734/45.jpg Taper off favorite foods Prepare your body in the days leading up to the fast by tapering off any food or beverages that you rely on to get through the day.

]]> 94150 3 53 Tip The no drinking rule includes coffee! Addicts should cut down on their java several days ahead of time to prevent a caffeine-withdrawal headache.

]]> 94151 4 62 Step http://img.howcast.com/system/thumbnails/236734/62.jpg Prevent dehydration Prevent dehydration by drinking plenty of water and eating water-rich foods, like fruit, in the hours leading up to the fast. Avoid things that deplete your body of water, like salt, alcohol, and caffeinated drinks.

]]> 94152 5 74 Step http://img.howcast.com/system/thumbnails/236734/74.jpg Carefully choose your last meal Choose foods with staying power for your last pre-fast meal. Potatoes, fish, whole wheat pasta, oranges, and apples are among the most filling foods.

]]> 94153 6 87 Step http://img.howcast.com/system/thumbnails/236734/87.jpg Break fast carefully Break your fast by drinking a glass or two of milk or juice before eating solid foods; it will prevent you from eating too much and too rapidly.

]]> 94154 7 96 Fact The Talmud also forbids bathing, wearing leather, and having sexual intercourse on Yom Kippur.

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love Religion & Spirituality Christianity Protestantism Evangelical 2 http://img.howcast.com/system/thumbnails/9347/atheist_boyfriend_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9347-How-To-Introduce-Your-Atheist-Partner-To-Your-Evangelical-Parents 1226 114176 How To Prepare a Halal Meal HowcastGuide 1293 Wed, 07 Jan 2009 12:17:00 -0800 15 bender ]]> 178 http://media.howcast.com/system/videos/6/76/41/11/114176.flv religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making Religion & Spirituality Islam General Islam 3 http://img.howcast.com/system/thumbnails/114176/halal_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114176-How-To-Prepare-a-Halal-Meal 1234 223247 How To Fast For Ramadan HowcastGuide 1925 Sat, 15 Aug 2009 04:05:30 -0700 10 vinzfeller ]]> 159 http://media.howcast.com/system/videos/4/41/67/22/226741.flv islam,fasting,ramadan,celebrating,traditions,muslims,koran,holidays Religion & Spirituality Islam Islamic 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