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    <tags>Mediterranean diet, type 2 diabetes, need for medications, low fat diet, antihyperglycemic, blood sugar, Annals of Internal Medicine, American College of Physicians, Christine Laine, Lisa Jones, risk factors for heart disease</tags>
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http://vitalcoaching.com/coaching.htm
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        <title>Trident Gum Deception Www.mercola.com</title>
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          <![CDATA[What you see is NOT what you get unless you read the fine print]]>
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          <![CDATA[This recipe is perfect to include in your diet program to reduce calories. It is affordable and easy to make.]]>
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          <![CDATA[Pineapples are a health fruit that will help you to lose weight and increase your metabolism because of the hight fiber. Most people avoid them because they do not know how to clean a pineapple. Deb Bixler teaches you how to cut on the dotted line! www.WowYouAreReallyLucky.c]]>
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