How To Say the "Act Of Contrition"
- March 6, 2008
- 5,748 Views
Writer
tcrehan
Voice-Over Artist
Marci Fine
Music
Edison Music Corp
When a Catholic finishes confessing, a priest often assigns a penance that includes an “Act of Contrition.” Ever wonder what this “Act” would require of you?
You Will Need
- Belief in God
- Sin
- Sorrow and regret
- Fear of punishment
- Love
- Repentance
- The Sacrament of Penance and Reconciliation
- A good memory
Step 1: Seek to make amends
Having committed a sin, or several, you believe violates God’s law, you seek to make amends.
Step 2: Go to confession
Go to confession—officially called the Sacrament of Penance and Reconciliation—and receive the “Act of Contrition” as part of your penance.
You don’t need to go to confession every time you feel your behavior warrants an “Act of Contrition”; simply recite the prayer with sincerity.
Step 3: Recite the “Act of Contrition"
Recite the “Act of Contrition”: O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because of Thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen.
Step 4: Notice what the prayer requires
Notice what the prayer requires: sorrow for offending God; regret for all your sins; fear of divine retribution; love for a good God; and resolve to sin no more with the help of God’s grace.
Step 5: Adapt essential elements for life
Now you know the essential elements of penance and can adapt them for life outside the confessional—your family and friends will no doubt love you even more for your penitential aptitude.
There are three other traditional “Act” prayers: Act of Faith, Act of Hope, and Act of Love.
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Comments (1)
Actually, you don't really need a fear of punishment, so much as you need a desire to live up to Christ's example.
over 3 years ago by Stephenalong
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