More than half of all women experience the pain and aggravation of monthly cramps. Fight back effectively with these tips.
You will need
- Naproxen or ibuprofen
- A heating pad
- Vitamin B
- and magnesium
- Progesterone cream
- Maca root
- Ginger root tea (optional)
- Birth control pills (optional)
Step 1 Take naproxen or ibuprofen Take naproxen or ibuprofen. Don’t wait — take it at the onset of pain and repeat every six hours until the pain subsides.
Step 2 Apply heat Put a heating pad on your abdomen or lower back to soothe the pain, or take a hot bath to relax your pelvic muscles.
Drink ginger root tea to ease cramping. Make your own by slicing ginger root and simmering it in water for 15 minutes.
Step 3 Exercise Exercise reduces muscle tension and increases circulation, so take a walk, get on your bike, or practice yoga. Getting on all fours with your hips elevated can also relieve pain.
Step 4 Take supplements Take vitamin B in the morning, and calcium and magnesium supplements before bed one week before your period starts to help prevent uterine contractions.
Birth control pills prevent ovulation and reduce the severity of menstrual cramps.
Step 5 Use progesterone cream Use an over-the-counter progesterone cream to help fight cramps. The South American medicinal plant maca root may also offer relief.
Did You Know:
A 1978 study named menstrual pain and discomfort as the greatest single cause of school and work absences among American women.