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      <category parent_id="1027" id="1028">General Pregnancy</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 29 Oct 2009 15:03:26 -0700</created-at>
    <filename>/system/videos/6/50/08/27/270850.flv</filename>
    <tags>painting,decorating,body,pregnant,pregnancy,expecting,belly,stomach,celebrating,crafts</tags>
    <title>How To Paint Your Pregnant Belly</title>
    <description>
      <![CDATA[Turn your blank baby bump into a work of art while celebrating your impending bundle of joy with creativity.]]>
    </description>
    <permalink>http://www.howcast.com/videos/236946-How-To-Paint-Your-Pregnant-Belly</permalink>
    <edit-url>http://www.howcast.com/videos/236946-How-To-Paint-Your-Pregnant-Belly/edit</edit-url>
    <state>approved</state>
    <duration>93</duration>
    <width>640</width>
    <height>360</height>
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    <rating>0</rating>
    <username>CinemaSlam</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/paint_pregnant_belly_xxlarge_maintained_aspect.png</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[A face paint set]]>
      </ingredient>
      <ingredient>
        <![CDATA[A drop cloth]]>
      </ingredient>
      <ingredient>
        <![CDATA[A soft brush]]>
      </ingredient>
      <ingredient>
        <![CDATA[A small paint sponge]]>
      </ingredient>
      <ingredient>
        <![CDATA[A friend]]>
      </ingredient>
      <ingredient>
        <![CDATA[An eyeliner pencil (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cold cream (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>94259</id>
        <position>0</position>
        <timemarker>23</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do not use acrylic, latex, or any other paints not approved for use on the skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not use acrylic, latex, or any other paints not approved for use on the skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94260</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/29.jpg</thumbnail-url>
        <title>Select your design</title>
        <textile-text>
          <![CDATA[Decide on a picture or theme that will conform to a curved canvas, or use free form.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Decide on a picture or theme that will conform to a curved canvas, or use free form.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94261</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/36.jpg</thumbnail-url>
        <title>Get a face painting kit</title>
        <textile-text>
          <![CDATA[Get a face-painting kit that includes the colors for your design.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a face-painting kit that includes the colors for your design.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94262</id>
        <position>3</position>
        <timemarker>42</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Even though face paint is gentle and shouldn't stain, test a small patch of skin for allergies.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Even though face paint is gentle and shouldn&#8217;t stain, test a small patch of skin for allergies.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94263</id>
        <position>4</position>
        <timemarker>46</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/46.jpg</thumbnail-url>
        <title>Wash and prep the area</title>
        <textile-text>
          <![CDATA[Wash your belly to remove excess oil or dirt. Wear washable clothing that you don't mind staining, and use a drop cloth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash your belly to remove excess oil or dirt. Wear washable clothing that you don&#8217;t mind staining, and use a drop cloth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94264</id>
        <position>5</position>
        <timemarker>54</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/54.jpg</thumbnail-url>
        <title>Find a comfortable position</title>
        <textile-text>
          <![CDATA[Find a comfortable position you can remain in, including seated or reclining, until the paint has dried. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find a comfortable position you can remain in, including seated or reclining, until the paint has dried.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94265</id>
        <position>6</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/61.jpg</thumbnail-url>
        <title>Paint your design</title>
        <textile-text>
          <![CDATA[Paint your design using a soft brush and sponge. You may need some help from a friend to reach all areas of your bump.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Paint your design using a soft brush and sponge. You may need some help from a friend to reach all areas of your bump.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94266</id>
        <position>7</position>
        <timemarker>67</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use an eyeliner pencil to outline your design and for any detail work.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use an eyeliner pencil to outline your design and for any detail work.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94267</id>
        <position>8</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/73.jpg</thumbnail-url>
        <title>Remove the paint</title>
        <textile-text>
          <![CDATA[Remove the paint using cold cream or simple soap and water. A faint shadow may remain for several days.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the paint using cold cream or simple soap and water. A faint shadow may remain for several days.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94268</id>
        <position>9</position>
        <timemarker>86</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[More than 25 percent of the 4.3 million babies born each year are to women having their third or fourth child.]]>
        </textile-text>
        <text>
          <![CDATA[<p>More than 25 percent of the 4.3 million babies born each year are to women having their third or fourth child.</p>]]>
        </text>
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          <![CDATA[Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.]]>
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          <![CDATA[The first and third trimesters of pregnancy can really zap your energy – recoup your strength by following these sensible steps.]]>
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          <![CDATA[The idea of being pregnant is intense enough without digestive troubles and puffiness. Here's how to mitigate bloating.]]>
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        <title>How To Make Homemade Baby Wipes</title>
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          <![CDATA[Make your own baby wipes for a quick and easy money-saver. ]]>
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          <![CDATA[Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones.]]>
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        <title>How To Treat and Prevent Diaper Rash</title>
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        <created-at>Tue, 08 Sep 2009 11:32:20 -0700</created-at>
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        <username>CinemaSlam</username>
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          <![CDATA[Ouch! Is your baby's bottom red and sore? Say goodbye to diaper rash with these tried-and-true remedies.]]>
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