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Need to shape up? Get fit fast with the workout tips in this Howcast video series.
You Will Need
- Group members
- A meeting
- General guidelines
- An existing walking group (optional)
Start recruiting. Ask friends, colleagues, and neighbors if they'd like to form a walking group, and drum up interest by posting fliers in your library, retirement community, health club, or place of worship. Consider calling your senior or community center, YMCA or YWCA, or local health department to see if you can partner with them to create a walking group, or merge yours with an existing one.
Hold a meeting
Host a kickoff meeting in your home or at a public place, like a neighborhood park or coffee shop. If you're partnering with a community center, ask if you can hold it there.
Work out guidelines
Decide when, where, how long, and how often you'll walk together. Work out some guidelines, like whether or not you'll walk when it's raining, and whether members need to notify the group if they can't make it. Exchange contact information and agree on a starting date.
Set group goals, such as increasing the amount of time you walk each week, or incorporating more difficult terrain, like hills. Sign everyone up for an online program like AARP's free "Get Fit on Route 66," which lets you take a virtual trip across America as you keep track of the miles you've walked.
Encourage individual goals
Encourage members to set individual goals, like eating a healthier diet. Investing in a step counter can help them track their progress and stay motivated.
Mix it up
Keep the group interesting by joining charity walk-a-thons or 5K races, organizing an all-day or weekend hike, or spinning off a dinner or book club.
Keep members motivated
Help each other stay motivated by inviting local speakers to talk about fitness and healthy eating. Contact your local health department, university, or sports medicine clinic for suggested speakers.
Recognize group members who have lost weight or improved their health thanks to the walking group.