239 515 Health & Nutrition Exercise Yoga true Wed, 05 Dec 2007 20:08:33 -0800 /system/videos/1/39/02/239.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, extended, side, angle, utthita, parsvakonasana How To Do the Extended Side Angle Pose http://www.howcast.com/videos/239-How-To-Do-the-Extended-Side-Angle-Pose http://www.howcast.com/videos/239-How-To-Do-the-Extended-Side-Angle-Pose/edit approved 136 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=239"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=239" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 joekulak http://img.howcast.com/system/thumbnails/239/Mind.How_to_Do_the_Extended_Side_Angle_Pose_SD_xxlarge_maintained_aspect.jpg 352 false false false 3854 1 26 Step http://img.howcast.com/system/thumbnails/239/26.jpg Position feet Stand with your feet about three to four feet apart.

]]> 3855 2 31 Step http://img.howcast.com/system/thumbnails/239/31.jpg Reach out arms Reach your arms out to the sides, parallel to the ground, palms down.

]]> 3856 3 37 Step http://img.howcast.com/system/thumbnails/239/37.jpg Rotate feet Turn your right foot out 90-degrees toward the right so that it is facing directly toward the right side of your mat and turn your left foot about 45 degrees toward the right.

]]> 3857 4 48 Step http://img.howcast.com/system/thumbnails/239/48.jpg Bend knee Bend your right knee, lunging to the right until it is directly aligned over your right foot.

]]> 3858 5 55 Step http://img.howcast.com/system/thumbnails/239/55.jpg Rest forearm on thigh Rest your right forearm on your right thigh so your chest and head continue to face forward.

]]> 3859 6 61 Step http://img.howcast.com/system/thumbnails/239/61.jpg Raise left arm Raise your left arm up straight up with your palm facing in toward your head, then bring your arm alongside your left ear, lengthening to create a straight line from your left heel through your left fingertips.

]]> 3860 7 72 Step http://img.howcast.com/system/thumbnails/239/72.jpg Rotate head Rotate your head up to look toward your left upper arm.

]]> 3861 8 77 Step http://img.howcast.com/system/thumbnails/239/77.jpg Drop right hand Drop your right hand to the floor on the outside of the right foot.

]]> 3862 9 82 Tip You can support yourself on your fingertips, or for a deeper stretch, put your palm flat on the ground.

]]> 3863 10 88 Step http://img.howcast.com/system/thumbnails/239/88.jpg Turn chest up Press the outer edge of the left foot into the ground and try to turn your chest up for a deeper stretch through the side of your body.

]]> 3864 11 96 Tip To vary the stretch, grasp your elbows behind your back with your opposite hands.

]]> 3865 12 100 Step http://img.howcast.com/system/thumbnails/239/100.jpg Release pose Release the pose by raising your torso back up with your arms reaching out to your sides.

]]> 3866 13 107 Step http://img.howcast.com/system/thumbnails/239/107.jpg Repeat pose Turn your feet to the left, and repeat the pose on the left side, hold it for the same number of breaths as you did on the right.

]]> 3867 14 115 Step http://img.howcast.com/system/thumbnails/239/115.jpg Release pose Release the pose, by raising your torso back up with your arms reaching out to your sides. Marvel at your exquisitely lengthened torso.

]]> 3868 15 124 Fact A recent study found that out of every 6 back, shoulder, and neck injuries suffered by flight attendants, 1 is caused by grappling with an overhead bin.

]]> 515 224 How To Do the Extended Triangle Pose HowcastGuide 2154 Wed, 05 Dec 2007 20:07:04 -0800 5 joekulak ]]> 146 http://media.howcast.com/system/videos/0/24/02/224.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, extended, triangle, utthita, trikonasana, warrior Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/224/Mind.How_to_Do_the_Extended_Triangle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224-How-To-Do-the-Extended-Triangle-Pose 515 225 How To Do a Seated Spinal Twist Pose HowcastGuide 3058 Wed, 05 Dec 2007 20:07:08 -0800 7 joekulak ]]> 143 http://media.howcast.com/system/videos/1/25/02/225.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, seated, spinal, twist, Ardha, Matsyendrasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/225/Mind.How_to_Do_a_Seated_Spinal_Twist_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225-How-To-Do-a-Seated-Spinal-Twist-Pose 515 226 How To Do the Chair Pose HowcastGuide 5519 Wed, 05 Dec 2007 20:07:12 -0800 3 joekulak ]]> 91 http://media.howcast.com/system/videos/2/26/02/226.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, chair Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/226/Mind.How_to_Do_the_Chair_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/226-How-To-Do-the-Chair-Pose 515 227 How To Do the Cobra Pose HowcastGuide 2651 Wed, 05 Dec 2007 20:07:19 -0800 5 joekulak ]]> 93 http://media.howcast.com/system/videos/3/27/02/227.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, cobra Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/227/Mind.How_to_Do_the_Cobra_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/227-How-To-Do-the-Cobra-Pose 515 228 How To Do the Headstand Pose HowcastGuide 2992 Wed, 05 Dec 2007 20:07:31 -0800 6 joekulak ]]> 147 http://media.howcast.com/system/videos/4/28/02/228.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, head, stand, headstand, sirsasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/228/Mind.How_to_Do_the_Headstand_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/228-How-To-Do-the-Headstand-Pose 515 229 How To Do the Lunge Pose HowcastGuide 928 Wed, 05 Dec 2007 20:07:35 -0800 4 joekulak ]]> 122 http://media.howcast.com/system/videos/5/29/02/229.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lunge Health & Nutrition Exercise Yoga 1 http://img.howcast.com/system/thumbnails/229/Mind.How_to_Do_the_Lunge_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/229-How-To-Do-the-Lunge-Pose 515 230 How To Do the Four Limbed Staff Pose HowcastGuide 465 Wed, 05 Dec 2007 20:07:40 -0800 3 joekulak ]]> 92 http://media.howcast.com/system/videos/6/30/02/230.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, four-limbed, four, limbed, staff, Chaturanga, Dandasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/230/Mind.How_to_Do_the_Four-Limbed_Staff_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/230-How-To-Do-the-Four-Limbed-Staff-Pose 515 231 How To Do the Eagle Pose HowcastGuide 754 Wed, 05 Dec 2007 20:07:43 -0800 3 joekulak ]]> 123 http://media.howcast.com/system/videos/0/31/02/231.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, eagle, Garudasana Health & Nutrition Exercise Yoga 1 http://img.howcast.com/system/thumbnails/231/Mind.How_to_Do_the_Eagle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/231-How-To-Do-the-Eagle-Pose 515 232 How To Do the Bound Angle Pose HowcastGuide 3332 Wed, 05 Dec 2007 20:07:47 -0800 4 joekulak ]]> 84 http://media.howcast.com/system/videos/1/32/02/232.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, bound, angle Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/232/Mind.How_to_Do_the_Bound_Angle_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/232-How-To-Do-the-Bound-Angle-Pose 515 233 How To Do a Noble Pose HowcastGuide 602 Wed, 05 Dec 2007 20:07:50 -0800 2 joekulak ]]> 96 http://media.howcast.com/system/videos/2/33/02/233.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, noble Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/233/Mind.How_to_Do_the_Noble_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233-How-To-Do-a-Noble-Pose 515 234 How To Do the Wide Legged Forward Bend HowcastGuide 466 Wed, 05 Dec 2007 20:07:54 -0800 2 joekulak ]]> 99 http://media.howcast.com/system/videos/3/34/02/234.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, wide, legged, wide-legged, forward, bend, Prasarita, Padottanasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/234/Mind.How_to_Do_the_Wide_Legged_Forward_Bend_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/234-How-To-Do-the-Wide-Legged-Forward-Bend 515 235 How To Do the Shooting Bow Pose HowcastGuide 915 Wed, 05 Dec 2007 20:07:58 -0800 5 joekulak ]]> 96 http://media.howcast.com/system/videos/4/35/02/235.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, shooting, bow, Akarna-dhanura-asana, Akarna, dhanura, asana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/235/Mind.How_to_Do_the_Shooting_Bow_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/235-How-To-Do-the-Shooting-Bow-Pose 515 236 How To Do the Plow Pose HowcastGuide 1479 Wed, 05 Dec 2007 20:08:05 -0800 5 joekulak ]]> 164 http://media.howcast.com/system/videos/5/36/02/236.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, plow, halsana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/236/Mind.How_to_Do_the_Plow_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/236-How-To-Do-the-Plow-Pose 515 237 How To Do the Lion Pose HowcastGuide 4724 Wed, 05 Dec 2007 20:08:10 -0800 8 joekulak ]]> 97 http://media.howcast.com/system/videos/6/37/02/237.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lion, simhasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/237/Mind.How_to_Do_the_Lion_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/237-How-To-Do-the-Lion-Pose 515 238 How To Do the Warrior III Pose HowcastGuide 332 Wed, 05 Dec 2007 20:08:16 -0800 2 joekulak ]]> 118 http://media.howcast.com/system/videos/0/38/02/238.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, III, 3, Virabhadrasana Health & Nutrition Exercise Yoga 0 http://img.howcast.com/system/thumbnails/238/Mind.How_to_Do_the_Warrior_III_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/238-How-To-Do-the-Warrior-Iii-Pose