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    <id>239213</id>
    <category-id>1383</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category id="1382" parent_id="1334">Football</category>
      <category id="1383" parent_id="1382">General Football</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 11 Sep 2009 04:06:05 -0700</created-at>
    <filename>/system/videos/0/87/82/23/238287.flv</filename>
    <tags>knowing,learning,signals,referee,ref,football,NFL,signaling,watching,game,following</tags>
    <title>How To Know What the Referee Is Signaling While Watching Football</title>
    <description>
      <![CDATA[If you can't hear the ref's calls above the roar of the crowd, you can still follow what's going on if you know a few basic signals.  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/239213-How-To-Know-What-the-Referee-Is-Signaling-While-Watching-Football</permalink>
    <edit-url>http://www.howcast.com/videos/239213-How-To-Know-What-the-Referee-Is-Signaling-While-Watching-Football/edit</edit-url>
    <state>approved</state>
    <duration>163</duration>
    <width>640</width>
    <height>360</height>
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    <rating>8</rating>
    <username>MotiveStudios</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/RefSignals_StepOne_1_fix_00001211_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>3663</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Focus on the referee's gestures]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>94888</id>
        <position>0</position>
        <timemarker>16</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/16.jpg</thumbnail-url>
        <title>Score!</title>
        <textile-text>
          <![CDATA[Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94889</id>
        <position>1</position>
        <timemarker>30</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the ref points their arm and body toward the defensive team's end of the field, the offense has a first down.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the ref points their arm and body toward the defensive team&#8217;s end of the field, the offense has a first down.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94890</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/37.jpg</thumbnail-url>
        <title>Spot penalties</title>
        <textile-text>
          <![CDATA[Officials signal a personal foul by hitting one wrist with the other over their heads. If the ref tugs on an imaginary facemask in front of their face, that's a facemask foul. Illegal contact is signaled with an open hand extended forward. If the ref looks like a human "T" on the field, they're calling unsportsmanlike conduct. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Officials signal a personal foul by hitting one wrist with the other over their heads. If the ref tugs on an imaginary facemask in front of their face, that&#8217;s a facemask foul. Illegal contact is signaled with an open hand extended forward. If the ref looks like a human &#8220;T&#8221; on the field, they&#8217;re calling unsportsmanlike conduct.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94891</id>
        <position>3</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/58.jpg</thumbnail-url>
        <title>Spot more penalties</title>
        <textile-text>
          <![CDATA[An illegally touched ball is indicated with a fingertips-tap on both shoulders. Illegal use of hands, arms, or body is called by grasping one wrist, the hand open and facing forward in front of the chest. Grabbing one wrist, the fist clenched, with the other hand in front of their chest means a holding foul.]]>
        </textile-text>
        <text>
          <![CDATA[<p>An illegally touched ball is indicated with a fingertips-tap on both shoulders. Illegal use of hands, arms, or body is called by grasping one wrist, the hand open and facing forward in front of the chest. Grabbing one wrist, the fist clenched, with the other hand in front of their chest means a holding foul.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94892</id>
        <position>4</position>
        <timemarker>76</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Many rule violations result in a loss of a down, which the ref signals by placing both hands on the back of his head.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Many rule violations result in a loss of a down, which the ref signals by placing both hands on the back of his head.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94893</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/84.jpg</thumbnail-url>
        <title>Too many men and delay of game</title>
        <textile-text>
          <![CDATA[If you see too many men on the field, look for the referee to put both hands on top of their head. If the official is crossing their arms over their chest, he's calling a delay of game foul. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you see too many men on the field, look for the referee to put both hands on top of their head. If the official is crossing their arms over their chest, he&#8217;s calling a delay of game foul.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94894</id>
        <position>6</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/96.jpg</thumbnail-url>
        <title>Spinning arms</title>
        <textile-text>
          <![CDATA[Spot a false start, illegal formation, or kickoff or safety kick out of bounds when the official spins their forearms in front of their body. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Spot a false start, illegal formation, or kickoff or safety kick out of bounds when the official spins their forearms in front of their body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94895</id>
        <position>7</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/105.jpg</thumbnail-url>
        <title>Take a time out</title>
        <textile-text>
          <![CDATA[Teams can take a time out only after the ref has crisscrossed their wrists above their head, with their palms open. If the ref follows that signal by putting one hand on top of their cap, it's a referee's time out. But if they follow by swinging an arm at their side, it's a touchback, meaning a team receives possession of the ball at its own 20-yard line. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Teams can take a time out only after the ref has crisscrossed their wrists above their head, with their palms open. If the ref follows that signal by putting one hand on top of their cap, it&#8217;s a referee&#8217;s time out. But if they follow by swinging an arm at their side, it&#8217;s a touchback, meaning a team receives possession of the ball at its own 20-yard line.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94896</id>
        <position>8</position>
        <timemarker>126</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If the official wants to reset the play clock, they wave one forearm up and down in front of them for a 25-second reset and wave both forearms to add 40 seconds. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the official wants to reset the play clock, they wave one forearm up and down in front of them for a 25-second reset and wave both forearms to add 40 seconds.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94897</id>
        <position>9</position>
        <timemarker>136</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239213/136.jpg</thumbnail-url>
        <title>Refuse a penalty</title>
        <textile-text>
          <![CDATA[If a team refuses a penalty, expect the official to wave their straightened arms on a horizontal plane, crossing them in front. They will also do this if a pass is incomplete, a play is over, or if a field goal or extra point is missed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If a team refuses a penalty, expect the official to wave their straightened arms on a horizontal plane, crossing them in front. They will also do this if a pass is incomplete, a play is over, or if a field goal or extra point is missed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94899</id>
        <position>10</position>
        <timemarker>151</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[NFL referee Ed Hochuli, one of the league's best-known officials, established himself as a successful lawyer in Phoenix in the off-season.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p><span class="caps">NFL</span> referee Ed Hochuli, one of the league&#8217;s best-known officials, established himself as a successful lawyer in Phoenix in the off-season.</p>]]>
        </text>
      </marker>
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        <title>How To Make a Half-Court Shot</title>
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        <created-at>Thu, 20 Mar 2008 09:34:52 -0700</created-at>
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          <![CDATA[So you’ve won the chance to sink a half-court basket for a prize. Congratulations! Now here’s what you’ve got to do to win.]]>
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        <title>How To Do the Warrior I Pose</title>
        <views>538</views>
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        <created-at>Wed, 05 Dec 2007 20:09:11 -0800</created-at>
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          <![CDATA[The Warrior poses are named for a fierce demon, Virabhadra, created by the Hindu god Shiva to avenge his wife's death.  The demon sprang up from the ground with a sword raised overhead—striking the very first Warrior I Pose.]]>
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        <title>How To Stretch Your Hip Area</title>
        <views>6153</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:56:11 -0800</created-at>
        <rating>9</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[No, we're not talking becoming a trend-setting hipster—we're interested in helping you walk, run, and play with flexibility and finesse.]]>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging</tags>
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      <video>
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        <id>62</id>
        <title>How To Stretch Your Neck</title>
        <views>1295</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:11 -0800</created-at>
        <rating>3</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Where would you be without your neck?  For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice.  And you'd be a lot shorter.  So be good to your neck—give it a stretch.]]>
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        <duration>74</duration>
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      <video>
        <category-id>1379</category-id>
        <id>63</id>
        <title>How To Stretch Your Groin</title>
        <views>5924</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:13 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.]]>
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        <title>How To Stretch Your Forearm</title>
        <views>1989</views>
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        <created-at>Mon, 03 Dec 2007 16:57:26 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
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          <![CDATA[It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.]]>
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        <duration>58</duration>
        <filename>http://media.howcast.com/system/videos/3/66/66.flv</filename>
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        <title>How To Stretch Your Hamstrings 1</title>
        <views>1978</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
        <rating>6</rating>
        <username>chriscomfort</username>
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          <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
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        <duration>133</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings</tags>
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      <video>
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        <id>71</id>
        <title>How To Stretch Your Shoulder Area</title>
        <views>1043</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:50 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Do your shoulders feel tense after sitting at the computer for long periods?  Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office?]]>
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        <duration>93</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders</tags>
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