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      <category parent_id="1296" id="1298">Dating</category>
      <category parent_id="1298" id="1299">General Dating</category>
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    <easy-steps>true</easy-steps>
    <created-at>Sat, 12 Sep 2009 04:05:14 -0700</created-at>
    <filename>/system/videos/2/89/82/23/238289.flv</filename>
    <tags>surviving,cougar,attack,survival,cougar,cougartown,dating,sex,relationships,older,women,milf</tags>
    <title>How To Survive a Cougar Attack</title>
    <description>
      <![CDATA[The cougar is one of nature’s finest predators, but with the right precautions, you can survive an attack.]]>
    </description>
    <permalink>http://www.howcast.com/videos/239226-How-To-Survive-a-Cougar-Attack</permalink>
    <edit-url>http://www.howcast.com/videos/239226-How-To-Survive-a-Cougar-Attack/edit</edit-url>
    <state>approved</state>
    <duration>124</duration>
    <width>640</width>
    <height>360</height>
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    <rating>19</rating>
    <username>Stabbey</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/SURVIVE_A_COUGAR_ATTACK_01003821_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[Alertness]]>
      </ingredient>
      <ingredient>
        <![CDATA[Composure]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>94930</id>
        <position>0</position>
        <timemarker>15</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/15.jpg</thumbnail-url>
        <title>Be alert</title>
        <textile-text>
          <![CDATA[Be alert at all times, especially when in dense cover. The best way to survive a cougar attack is to avoid one in the first place.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be alert at all times, especially when in dense cover. The best way to survive a cougar attack is to avoid one in the first place.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94931</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/26.jpg</thumbnail-url>
        <title>Stay in groups</title>
        <textile-text>
          <![CDATA[Stay in groups when in cougar territory. Lone individuals are much more at risk.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stay in groups when in cougar territory. Lone individuals are much more at risk.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94932</id>
        <position>2</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/32.jpg</thumbnail-url>
        <title>Remain calm</title>
        <textile-text>
          <![CDATA[Remain calm if you are spotted. Panic may send the cougar into a frenzy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remain calm if you are spotted. Panic may send the cougar into a frenzy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94933</id>
        <position>3</position>
        <timemarker>37</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don’t ever try to run away—the slender, agile body of the cougar can propel it up to 35 miles per hour, far faster than an Olympic sprinter. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t ever try to run away—the slender, agile body of the cougar can propel it up to 35 miles per hour, far faster than an Olympic sprinter.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94934</id>
        <position>4</position>
        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/47.jpg</thumbnail-url>
        <title>Look big</title>
        <textile-text>
          <![CDATA[Stand up and spread your arms. Making yourself look bigger and more imposing might frighten the cat away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand up and spread your arms. Making yourself look bigger and more imposing might frighten the cat away.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94935</id>
        <position>5</position>
        <timemarker>54</timemarker>
        <type>Step</type>
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        <title>Maintain eye contact</title>
        <textile-text>
          <![CDATA[Maintain eye contact and do not turn your back—this may seem counterintuitive, but you don’t want the cougar to get the drop on you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Maintain eye contact and do not turn your back—this may seem counterintuitive, but you don’t want the cougar to get the drop on you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94936</id>
        <position>6</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/64.jpg</thumbnail-url>
        <title>Back away slowly</title>
        <textile-text>
          <![CDATA[Back away slowly without letting the cougar out of your sight. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Back away slowly without letting the cougar out of your sight.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94937</id>
        <position>7</position>
        <timemarker>71</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do not approach or entice the cougar! While it may be exciting to see one in its natural habitat, offering food or drink or trying to get a picture with it may provoke an attack! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not approach or entice the cougar! While it may be exciting to see one in its natural habitat, offering food or drink or trying to get a picture with it may provoke an attack!</p>]]>
        </text>
      </marker>
      <marker>
        <id>94938</id>
        <position>8</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/80.jpg</thumbnail-url>
        <title>Check for aggression</title>
        <textile-text>
          <![CDATA[Check for signs of aggression, like advancing movement, bared teeth, a fixed stare, or crouching, as if to pounce.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check for signs of aggression, like advancing movement, bared teeth, a fixed stare, or crouching, as if to pounce.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94939</id>
        <position>9</position>
        <timemarker>89</timemarker>
        <type>Step</type>
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        <title>Become more assertive</title>
        <textile-text>
          <![CDATA[Become more assertive if the cougar begins to move in on you—shout, wave, throw things, and try to get to higher ground. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Become more assertive if the cougar begins to move in on you—shout, wave, throw things, and try to get to higher ground.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94940</id>
        <position>10</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/98.jpg</thumbnail-url>
        <title>Fight back</title>
        <textile-text>
          <![CDATA[If she pounces, you have no choice but to fight back. Try to stay on your feet and be sure to protect your head and neck.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If she pounces, you have no choice but to fight back. Try to stay on your feet and be sure to protect your head and neck.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94941</id>
        <position>11</position>
        <timemarker>107</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/107.jpg</thumbnail-url>
        <title>Don&#8217;t play dead</title>
        <textile-text>
          <![CDATA[Whatever you do, don’t play dead—this will likely cause the cougar to drag you to a private area and have its way with you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Whatever you do, don’t play dead—this will likely cause the cougar to drag you to a private area and have its way with you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>94942</id>
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        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The cougar can jump as high as 18 feet from a sitting position.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The cougar can jump as high as 18 feet from a sitting position.</p>]]>
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          <![CDATA[Whether the abuse you are suffering is emotional, physical, or both, you need to leave. Now. ]]>
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