239301 950 Mind & Body Physical Well-Being Pilates false Wed, 09 Sep 2009 20:43:54 -0700 /system/videos/0/96/81/23/238196.flv pilates, instruction, video, training, exercise, fitness, cardiolates, classes, workout, nyc, new_york, former_radio_city_rockettes, twins, sisters EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast) http://www.howcast.com/videos/239301-EP-122-Seated-Circles-on-Stability-Ball-Pilates-on-Fifth-Video-Podcast http://www.howcast.com/videos/239301-EP-122-Seated-Circles-on-Stability-Ball-Pilates-on-Fifth-Video-Podcast/edit live 118 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=239301"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=239301" 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