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    <category-id>426</category-id>
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      <category id="355">Food &amp; Drink</category>
      <category id="426" parent_id="355">Produce</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 18 Nov 2009 15:01:18 -0800</created-at>
    <filename>/system/videos/3/05/06/28/280605.flv</filename>
    <tags>cooking,artichoke,vegetables,preparing,food,cutting,serving,recipes</tags>
    <title>How To Cook an Artichoke</title>
    <description>
      <![CDATA[You don’t have to be a blue ribbon chef to prepare artichokes. Just keep these few tips in mind.]]>
    </description>
    <permalink>http://www.howcast.com/videos/239402-How-To-Cook-an-Artichoke</permalink>
    <edit-url>http://www.howcast.com/videos/239402-How-To-Cook-an-Artichoke/edit</edit-url>
    <state>approved</state>
    <duration>113</duration>
    <width>640</width>
    <height>360</height>
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    <rating>0</rating>
    <username>KeithMcKellar</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/CookArtichoke_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>443</views>
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    <ingredients>
      <ingredient>
        <![CDATA[An artichoke]]>
      </ingredient>
      <ingredient>
        <![CDATA[Scissors]]>
      </ingredient>
      <ingredient>
        <![CDATA[A microwave-safe container]]>
      </ingredient>
      <ingredient>
        <![CDATA[Plastic wrap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Butter]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mayonnaise]]>
      </ingredient>
      <ingredient>
        <![CDATA[A flameproof casserole dish with lid (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>95098</id>
        <position>0</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/29.jpg</thumbnail-url>
        <title>Choose a good artichoke</title>
        <textile-text>
          <![CDATA[Start with a firm, plump artichoke with tightly closed leaves. Artichokes with loose, spreading leaves tend to be tough.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start with a firm, plump artichoke with tightly closed leaves. Artichokes with loose, spreading leaves tend to be tough.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95099</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/35.jpg</thumbnail-url>
        <title>Trim the artichoke</title>
        <textile-text>
          <![CDATA[Trim off the top inch of the artichoke and remove any tough outer leaves. Cut the base with scissors so that it is flat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Trim off the top inch of the artichoke and remove any tough outer leaves. Cut the base with scissors so that it is flat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95100</id>
        <position>2</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/45.jpg</thumbnail-url>
        <title>Wash the artichoke</title>
        <textile-text>
          <![CDATA[Rinse the artichoke and shake off the water. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse the artichoke and shake off the water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95101</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/51.jpg</thumbnail-url>
        <title>Place in container</title>
        <textile-text>
          <![CDATA[Place the artichoke in the microwave-safe container with a small amount of water. Cover the container with plastic wrap. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the artichoke in the microwave-safe container with a small amount of water. Cover the container with plastic wrap.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95102</id>
        <position>4</position>
        <timemarker>60</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can also steam the artichoke in several inches of water in a covered, flameproof casserole dish, on a conventional stove for 45 minutes or until tender.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can also steam the artichoke in several inches of water in a covered, flameproof casserole dish, on a conventional stove for 45 minutes or until tender.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95103</id>
        <position>5</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/68.jpg</thumbnail-url>
        <title>Microwave the artichoke</title>
        <textile-text>
          <![CDATA[Microwave the artichoke for two minutes, and then rotate it. Continue microwaving for two or three minutes at a time until the leaves can be pulled off easily. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Microwave the artichoke for two minutes, and then rotate it. Continue microwaving for two or three minutes at a time until the leaves can be pulled off easily.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95104</id>
        <position>6</position>
        <timemarker>82</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Allow up to three more minutes of cooking time for each additional artichoke.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Allow up to three more minutes of cooking time for each additional artichoke.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95105</id>
        <position>7</position>
        <timemarker>87</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/87.jpg</thumbnail-url>
        <title>Let the artichoke cool</title>
        <textile-text>
          <![CDATA[Let the artichoke cool for a few minutes before serving.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let the artichoke cool for a few minutes before serving.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95106</id>
        <position>8</position>
        <timemarker>92</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239402/92.jpg</thumbnail-url>
        <title>Serve artichokes</title>
        <textile-text>
          <![CDATA[Serve the artichokes. Eat them leaf by leaf, dipped in melted butter or mayonnaise. The heart, below the choke, is also edible.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Serve the artichokes. Eat them leaf by leaf, dipped in melted butter or mayonnaise. The heart, below the choke, is also edible.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95107</id>
        <position>9</position>
        <timemarker>105</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Artichokes are the edible flower buds of a thistle.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Artichokes are the edible flower buds of a thistle.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Make Mulled Cider</title>
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        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>6</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
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        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <views>8043</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>19</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
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        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <views>7178</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>14</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
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        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <views>3543</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>6</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
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        <title>How To Make Tonic Water</title>
        <views>2711</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
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        <duration>100</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
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        <comment-count>2</comment-count>
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        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <views>2889</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>12</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
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        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
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  </video>
</howcast>
