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EP 28: Obliques (Pilates on Fifth Video Podcast)

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  • Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk – which helps shrink your waist! Visit more »Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk – which helps shrink your waist! Visit www.PilatesOnFifth.com « less
  • Added August 5, 2008

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