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    <created-at>Tue, 05 Aug 2008 19:37:55 -0700</created-at>
    <filename>/system/videos/1/60/40/02/24060.flv</filename>
    <tags>moroccan, cooking with alia, food, cook, recipe, avocado, figs, drink, Morocco, smoothie</tags>
    <title>How To Make Moroccan Avocado &amp; Figs Smoothie</title>
    <description>
      <![CDATA[Step by step tutorial on making delicious Moroccan Avocado & Figs smoothie.]]>
    </description>
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    <edit-url>http://www.howcast.com/videos/24060-How-To-Make-Moroccan-Avocado-and-Figs-Smoothie/edit</edit-url>
    <state>approved</state>
    <duration>177</duration>
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    <rating>4</rating>
    <username>cookingwithalia</username>
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    <ingredients>
      <ingredient>
        <![CDATA[1/2  Avocado]]>
      </ingredient>
      <ingredient>
        <![CDATA[3  Dried Figs]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 1/2 c. Milk]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tbsp. Sugar]]>
      </ingredient>
    </ingredients>
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        <type>Step</type>
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        <title>How to cut the figs?</title>
        <textile-text>
          <![CDATA[Cut the dried figs into little pieces. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut the dried figs into little pieces.</p>]]>
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        <title>Mixing the ingredients</title>
        <textile-text>
          <![CDATA[Add avocado, milk, figs & sugar to food processor.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add avocado, milk, figs &amp; sugar to food processor.</p>]]>
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          <![CDATA[Decorate your cup with a dried fig!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Decorate your cup with a dried fig!</p>]]>
        </text>
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      <marker>
        <id>43379</id>
        <position>4</position>
        <timemarker>174</timemarker>
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        <textile-text>
          <![CDATA[For more recipes: www.cookingwithalia.com]]>
        </textile-text>
        <text>
          <![CDATA[<p>For more recipes: www.cookingwithalia.com</p>]]>
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        <title>Pork Souvlaki on Greek Pita</title>
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          <![CDATA[Episode 6]]>
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          <![CDATA[Episode 194]]>
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        <created-at>Tue, 14 Oct 2008 15:13:13 -0700</created-at>
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