How To Quit Drinking

Keep a journal to track your thoughts and emotions as you quit drinking, reflecting on why you feel you need to drink. Drinking is often a symptom of what’s really wrong.

Avoid drinking buddies and places where you drink, as well as the situations and habits that invite drinking behavior.

Create boundaries so you can stay sober. Some of your friendships may change, but true friends will understand.

Change your diet. Take multivitamins and eat whole foods and grains, greens, and fruit to replace processed sugars, fast foods, and caffeine.

Get in shape by working out, running, biking, or swimming. You will feel better being active and changing your lifestyle.

Spend time alone constructively by reading books, taking walks, going to movies, or volunteering for a cause. You’re getting to know and like yourself.