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    <category-id>1064</category-id>
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      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1064">General Dance</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 16 Sep 2009 04:01:07 -0700</created-at>
    <filename>/system/videos/1/13/02/24/240213.flv</filename>
    <tags>winning,contest,dancing,dance-off,off,dance,competition,talent,auditioning,audition</tags>
    <title>How To Win a Dance-Off</title>
    <description>
      <![CDATA[So you think you can dance? Step it up with this advice from dance competition judges and talent scouts. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/241205-How-To-Win-a-DanceOff</permalink>
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    <state>approved</state>
    <duration>109</duration>
    <width>640</width>
    <height>360</height>
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    <rating>0</rating>
    <username>Seaworthy</username>
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      <steps>false</steps>
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    <ingredients>
      <ingredient>
        <![CDATA[Multiple dance styles]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fitness]]>
      </ingredient>
      <ingredient>
        <![CDATA[Confidence]]>
      </ingredient>
      <ingredient>
        <![CDATA[Humility]]>
      </ingredient>
      <ingredient>
        <![CDATA[Excellent posture]]>
      </ingredient>
      <ingredient>
        <![CDATA[Precise movements]]>
      </ingredient>
      <ingredient>
        <![CDATA[Stage presence]]>
      </ingredient>
      <ingredient>
        <![CDATA[Practice]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>95492</id>
        <position>0</position>
        <timemarker>22</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/22.jpg</thumbnail-url>
        <title>Learn it all</title>
        <textile-text>
          <![CDATA[Learn as many dance styles as possible; you never know what's going to be thrown at you. Judges particularly like to see ballet skills in dancers, even if that's not their specialty. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn as many dance styles as possible; you never know what&#8217;s going to be thrown at you. Judges particularly like to see ballet skills in dancers, even if that&#8217;s not their specialty.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95493</id>
        <position>1</position>
        <timemarker>34</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Mix it up. Find a way to fuse classical dance with street moves, and you'll stand apart from the crowd.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mix it up. Find a way to fuse classical dance with street moves, and you&#8217;ll stand apart from the crowd.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95494</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/40.jpg</thumbnail-url>
        <title>Be in tip-top shape</title>
        <textile-text>
          <![CDATA[Be in peak physical shape and stick to a healthy diet: Otherwise, you won't be able to keep up with the competition's grueling schedule. And be sure to stay hydrated; in past competitions, contestants have been hospitalized for dehydration. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be in peak physical shape and stick to a healthy diet: Otherwise, you won&#8217;t be able to keep up with the competition&#8217;s grueling schedule. And be sure to stay hydrated; in past competitions, contestants have been hospitalized for dehydration.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95495</id>
        <position>3</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/53.jpg</thumbnail-url>
        <title>Be self-assured, but humble</title>
        <textile-text>
          <![CDATA[Walk that fine line between self-assured and humble. Judges are like anyone else: They root for likable people.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Walk that fine line between self-assured and humble. Judges are like anyone else: They root for likable people.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95496</id>
        <position>4</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/61.jpg</thumbnail-url>
        <title>Play on people's sympathies</title>
        <textile-text>
          <![CDATA[If you have a sob story of some kind, by all means use it. And shamelessly promote yourself. Sometimes, it's not the best person who wins, but the one who's best known.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have a sob story of some kind, by all means use it. And shamelessly promote yourself. Sometimes, it&#8217;s not the best person who wins, but the one who&#8217;s best known.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95497</id>
        <position>5</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/73.jpg</thumbnail-url>
        <title>Remember the five Ps</title>
        <textile-text>
          <![CDATA[Work on the five Ps: Posture, Precision, Presence, Personality, and Partnership. That's what the judges are rating you on. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Work on the five Ps: Posture, Precision, Presence, Personality, and Partnership. That&#8217;s what the judges are rating you on.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95498</id>
        <position>6</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/82.jpg</thumbnail-url>
        <title>Look happy</title>
        <textile-text>
          <![CDATA[Look like you're having fun. You can be technically perfect, but will lose points if your face is scrunched with concentration. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look like you&#8217;re having fun. You can be technically perfect, but will lose points if your face is scrunched with concentration.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95499</id>
        <position>7</position>
        <timemarker>91</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241205/91.jpg</thumbnail-url>
        <title>Make it look easy</title>
        <textile-text>
          <![CDATA[Now put all that together and make it look easy. How? With the biggest "P" of all – Practice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now put all that together and make it look easy. How? With the biggest &#8220;P&#8221; of all – Practice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>95500</id>
        <position>8</position>
        <timemarker>98</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In 2008, a group of supporters petitioned the International Olympic Committee to get pole dancing into the Games. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>In 2008, a group of supporters petitioned the International Olympic Committee to get pole dancing into the Games.</p>]]>
        </text>
      </marker>
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          <![CDATA[Even the biggest stars started as Background Cowboy Number Three. But they knew how to stand out.]]>
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        <created-at>Tue, 29 Apr 2008 07:19:48 -0700</created-at>
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          <![CDATA[Whether you’re a budding actor, a businessperson who has to give presentations, or a PTA mom, we all need to remember lines now and then. These tricks will help. ]]>
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          <![CDATA[Whether you're trying out for a community theater or a Hollywood production, give yourself the chance to shine.]]>
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        <views>713</views>
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          <![CDATA[Use these tips from theater veterans to land the role of a lifetime! ]]>
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        <views>42506</views>
        <created-at>Fri, 13 Jun 2008 14:31:42 -0700</created-at>
        <rating>19</rating>
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          <![CDATA[Skip to the head of the line at theme parks with these tips and tricks. ]]>
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        <created-at>Fri, 13 Jun 2008 14:56:40 -0700</created-at>
        <rating>9</rating>
        <username>BenandCarter</username>
        <description>
          <![CDATA[Enjoy those thrilling theme park rides without losing your lunch. ]]>
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        <views>39832</views>
        <created-at>Tue, 15 Jul 2008 07:58:08 -0700</created-at>
        <rating>36</rating>
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        <duration>138</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, celebrities</tags>
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